pullday #ウェザプラ筋トレ部

Barbell Deadlift Form Check 5 form tips in 15 seconds: 1. Wide stance, toes pointed out 2. Grip the bar inside your knees 3. Brace your core, flat back 4. Drive through your heels 5. Lock out hips and knees together Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #Deadlift #PullDay #pulldayworkout

Feeling strong #pullday #gymgirl

Pullday 💦💦💦

But they're proper exercises you should Push-ups only on chest day /pushday Pull-ups on back day /pullday Squats -legday

pullday done, and trying to grow those gunspi s

Trap Bar Deadlift Form Check 5 form tips in 15 seconds: 1. Center yourself in the bar 2. Flat back, firm grip 3. Push the floor away 4. Tall lockout, glutes tight 5. Control the descent Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #TrapBarDeadlift #Deadlift #PullDay #pulldayworkout

Having a plateau. Stagnation. Think it is stress, lack of sleep, bit downsized workouts (not less intense but less volume - bad time management). PEDs even more tempting - I'll resist. I'll find a way. Always do. Pullday: back & bicep - my favourite. Happy #flexfriday all 💪💖

Rowing Machine Form Check 5 form tips in 15 seconds: 1. Legs drive first 2. Slight lean at finish 3. Legs, back, then arms 4. Arms return first 5. Long smooth strokes Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on YouTube @ShonenFitt #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #RowingMachine #Cardio #PullDay #pulldayworkout

Pullday

Bent-Over Barbell Row Form Check 5 form tips in 15 seconds: 1. Hinge at your hips, back flat 2. Grip just outside your knees 3. Pull the bar to your lower ribs 4. Squeeze your shoulder blades together 5. Lower under control Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #BentOverRow #BackDay #PullDay #pulldayworkout

Dumbbell Shrug Form Check 5 form tips in 15 seconds: 1. Hold the dumbbells at your sides 2. Shrug straight up to your ears 3. Squeeze your traps hard at the top 4. Lower slow and controlled 5. Keep your arms straight the whole time Save this for your next pull day. Gear we use: shonenfit.netlify.app Follow on TikTok @shonenfit_ #FormCheck #ShonenFit #GymTips #AnimeWorkout #anime #gym #gymworkout #fitness #workout #animefitness #DumbbellShrug #TrapWorkout #PullDay #pulldayworkout

Decent #pullday today. #vegan #veganbodybuilding #fitness #strength #gym #progresspic

pullday ひなたをお姫様抱っこするのにアームカールは必須 知らんけど #ウェザプラ筋トレ部

✅ Back Day Done! 4exercises for a wide & thick back 💪 Attacked the lats, traps and overall thickness from multiple angles today. 1. Wide Grip Pull-Ups 2. Wide Grip Lat Pulldowns 3. Straight Bar Lat Pulldowns 4. Seated Cable Rows #BackDay #BackWorkout #GymMotivation #PullDay #Fitness #GymLife