sometimes i go on the subreddit caloriecount, post a picture of my food, and ask for a cal estimate. I’ll have to try using chatgpt too since sometimes no one responds
Healthy & yummy Hot Chocolate Coffee ☕🍫🤎
Sometimes you want comfort without heavy calories
this works perfectly.
Ingredients:
Low-fat milk – 1 cup
Baking dark chocolate – 3 tsp
Instant coffee – 2 tsp
Calories:Approx. 165–180 cl
Note:
Not a daily lunch replacement.
Best for occasional light days.
Add a fruit 🍓for better balance🤞#HealthyPost#CalorieCount
🚨⚡️ American journalist Chris Hedges:
“Israel has realized that the younger generation of Jews is a lost cause, so it has allied itself with Christian Zionists — like Mike Huckabee, the U.S. ambassador to Israel — who hold a distorted and religiously twisted vision of the return of Christ through ‘The Rapture.’”
📊【減量ペースとカロリー換算】
脂肪1kg ≒ 7,000kcal だから、
✅ 50g減 ➡️ −350kcal/日
✅ 100g減 ➡️ −700kcal/日
✅ 150g減 ➡️ −1,050kcal/日
こうして見ると、1日100g(=1カ月で3kg)減らすって結構大変。
#ダイエット記録#カロリー計算#減量ペース#365日チャレンジ
📊【Weight Loss Pace & Calories】
Since 1kg of fat ≈ 7,000 kcal:
✅ 50g loss ➡️ −350 kcal/day
✅ 100g loss ➡️ −700 kcal/day
✅ 150g loss ➡️ −1,050 kcal/day
Looking at it this way, losing 100g a day (≈ 3kg/month) is pretty tough.
#WeightLossJourney#CalorieCount#FatLoss#365DayChallenge
❓1kgって何食分❓
脂肪1kg = 約7,000kcal。つまり…
🍔ビッグマックセット(1,000kcal)×7回分
🍰ショートケーキ(300kcal)×23個分
増やすのは簡単、減らすのは大変です。本当に。
❓How many meals is 1kg of fat?❓
脂肪1kg = 約7,000kcal。つまり…
🍔 Big Mac set (1,000 kcal) × 7
🍰 Shortcake (300 kcal) × 23
Gaining it is easy. Losing it is the real challenge.
#脂肪1kg#ダイエット記録#カロリー管理#FatLoss#CalorieCount#DietTips#WeightLossJourney
think she almost certainly meant /r/caloriecount, which is pretty skeptical of faddish ai stuff as opposed to just using myfitnesspal etc. this was just today
i want to cry i went on r/caloriecount and they're estimating everything to be so high in cals. idk I'm freaking out because I don't add butter or oil to my food so there's no way 4 tbsp of oatmeal w low fat milk can be 350 cals?!!!!??