This study demonstrated that a tailored, remotely supervised exercise intervention is both effective and feasible for improving quality of life and reducing symptom burden in older adults with advanced cancer—especially in resource-limited settings. What's even more fascinating is that 97.6% of the patients had metastatic cancer and there were no adverse effects reported! It's great to see that the use of technology is making the difference not only rural areas/regions but more specifically for underrepresented populations. Clinicians should consider recommending tailored remote exercise prescriptions for older cancer patients as part of comprehensive symptom management and rehabilitation. pubmed.ncbi.nlm.nih.gov/4031… #ExerciseOncology #CancerSurvivor #MoveAgainstCancer #CancerRehab #CancerSupport #OncologyWellness #GeriatricOncology #ClinicalExercisePhysiology #ClinicalExercisePhysiologist #ExercisePhysiologist #ExercisePhysiologist #CancerExerciseTrainer #PhysicalTherapy #PhysicalTherapist #PhysioTherapy #PhysicalTherapist #SeniorFitness #ActiveAging #AgeStrong #Telehealth #DigitalHealth #RemoteCare #eHealth #VirtualWellness #StrongerThanCancer #ResilientTogether #CancerPrevention #CancerTreatment #Oncology #Exercise #PhysicalActivity #Cancer #CancerSurvivorship #Survivorship #Oncologist #MentalHealth #PreventionScience #Psychology #ClinicalTrials

There is a growing body within the literature regarding multimodal prehabilitation programs for cancer survivors for services such as nutrition, exercise, psychological support, and even other support services. This is especially important when it comes treatments such as surgery. I know I place an emphasis on exercise is medicine in most cases but the nutritional component is what really makes the difference. The exercise strategies implemented for cancer survivors can only provide some benefit if there is not an emphasis place on nutrition. One of the greatest concerns within this context is malnutrition. It's beyond crucial that cancer survivors are well-nourished especially while they are in recovery. Typically, functional capacity is significantly compromised during treatments such as surgery. Successful functional capacity improvements are dictated upon effective nutrition, exercise, and psychological therapies altogether. This is why immediate and early intervention for this population after surgery is important. More specifically, its important that prehab interventions are utilized prior to surgery. Adherence to interventions such as these are imperative for successful outcomes. Whether the primary focus is on nutrition, exercise, psychological support, or etc; The overall focus should be to COMPREHENSIVELY implement all strategies for maximizing the odds for the overall care and well-being for the patient. Tailoring the interventions as best as possible for the patients will make the difference. sciencedirect.com/science/ar… #exerciseismedicine #prevention #cancer #physicalactivity #lifestyle #immunesystem #obesity #stress #inflammation #exercisephysiologist #exercisephysiology #cancerexercisetrainer #exerciseoncology #exerciseincologist #clinicalexercisephysiologist #clinicalexercisephysiology #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #surveillance #lifestylemedicine #movementismedicine #diet #nutrition #weightloss #dietician #oncology #oncologist #nurse #healthcoach #lifestylecoach #prehab #rehab #prehabilitation #rehabilitation #surgery #ContinuumofCare #referral #healthcare #transitionalcare #eras #enhancerecoveryaftersurgery @AmericanCancer @CR_UK @ASCO @CEPAupdates @ACSMNews @acefitness

Exercise and extracellular vesicles have been a hot topic in the recent years, especially in the field of oncology. Extracellular vesicles (EVs) I like to think of them as tiny packets containing various contents within them to help different organs to communicate with each other. What is great about exercise regarding EVs is that we release more of them in our body when we do exercise. These EVs contain unique molecules within them called microRNA’s and myokines. These molecules can affect inflammation and metabolism, which both influence cancer as well. This process can help to work against cancer when it comes to stopping them from growing, spreading around the body, and improving the effects of the cancer treatment. In addition, exercise helps to reduce stress in our bodies, improve our immune system, and improves our metabolism, which overall can lower the chances of getting cancer. Even though this area of research is exciting and is growing, I’m sure much more work needs to be conducted to fully understand the mechanisms and the effects. In addition, even though the research is strong in this area, trying to transition this type of work in the real-world setting is another key focus. Regardless the research in exercise and cancer is strong for prevention and treatment. Studies like this open the doors of exciting opportunities. mdpi.com/2945738 #exerciseismedicine #exerciseoncology #exerciseoncologist #oncologist #oncology #cancer #cancerprevention #cancertreatment #exercisephysiology #exercisephysiologist #prevention #treatment #prostatecancer #clinicalexercisephysiology #clinicalexercisephysiologist #physicaltherapy #physicaltherapist #physiotherapist #lifestyle #sarcoma #lifestylemedicine #immunotherapy #chemotherapy #radiationtreatment #exercisetherapy #movement #fatigue #neuropathy #lungcancer #surgery #qol #qualityoflife #exercisespecialist #cancerexercisetrainer #neoplasm #metastasis #breastcancer

The role that exercise serves as a modifiable prevention strategy and treatment strategy is crucial. The vast number of studies out there indicate that regular physical activity can lower cancer incidence, enhance treatment efficacy, alleviate symptoms, and reducing treatment-related side effects. Exercise on a regular basis can lower the risk of 20 different cancers. This review goes into deep understanding of the positive impacts of exercise on cancer management, specifically the tumor microenvironment. Overall exercise is an effective therapy and is a potent adjunctive intervention in cancer care. pubmed.ncbi.nlm.nih.gov/3868… #exerciseismedicine #exerciseoncology #exerciseoncologist #oncologist #oncology #cancer #cancerprevention #cancertreatment #exercisephysiology #exercisephysiologist #prevention #treatment #prostatecancer #clinicalexercisephysiology #clinicalexercisephysiologist #physicaltherapy #physicaltherapist #physiotherapist #lifestyle #sarcoma #lifestylemedicine #immunotherapy #chemotherapy #radiationtreatment #exercisetherapy #movement #fatigue #neuropathy #lungcancer #surgery #qol #qualityoflife #exercisespecialist #cancerexercisetrainer #neoplasm #metastasis #breastcancer

Cancer still tends to be a global health issue. As we age our telomere length decreases and makes us more susceptible to chronic diseases such as cancer. In order to maintain genomic stability, it's crucial that we maintain good health and longevity of our telomeres. Regular exercise has been shown to maintain and positively influence telomere length and health, thus having implications for cancer prevention and patient care. In this paper, it was reported that regular endurance training has been associated with increased telomerase activity and longer telomeres in different populations. Longitudinal studies have indicated that physically active people were able to maintain longer telomeres in comparison to sedentary individuals, stressing the protective effects of regular exercise against cancer-related activity. Not only does exercise help to prevent telomere shortening in normal cells but may also reduce the effects of oncogenic transformations in cancerous cells. Overall exercise should always be included into cancer care at all stages pubmed.ncbi.nlm.nih.gov/3937… #exerciseismedicine #exerciseoncology #exerciseoncologist #oncologist #oncology #cancer #cancerprevention #cancertreatment #telomere #exercisephysiology #exercisephysiologist #prevention #treatment #prostatecancer #clinicalexercisephysiology #clinicalexercisephysiologist #physicaltherapy #physicaltherapist #physiotherapist #lifestyle #sarcoma #lifestylemedicine #coloncancer #immunotherapy #chemotherapy #radiationtreatment #exercisetherapy #movement #fatigue #neuropathy #tumor #lungcancer #surgery #qol #qualityoflife #leukemia #myeloma #exercisespecialist #cancerexercisetrainer #neoplasm #metastasis #breastcancer #dna #genomics #survivorship #neoplasm #endurancetraining #cardio #aging #mortality

Cancer remains as of the leading causes of death worldwide, especially with oxidative stress playing a role in it. Oxidative stress can damage DNA and can lead to tumorigenesis. Both polyphenols and exercise can exert anti-inflammatory effects. Cancer thrives in environments where oxidative stress is high, and this can further complicate the effectiveness of cancer treatments. Polyphenols can lower damage from oxidative stress due to its antioxidant properties. Even though exercise can increase oxidative stress, exercise also activates endogenous antioxidant defenses, leading to a stronger defense response that enhances cellular resilience against stressors (See below). According to studies both polyphenols and exercise tend to work hand in hand with one another in reducing cancer markers. Overall combining both approaches together work better than each individual approach. Not only this combined strategy works as a great for cancer prevention but also cancer treatment as well. Even though this is promising, more research is needed. Once again exercise and dietary therapies for the cancer population is crucial when we are discussing treatment options for them. pubmed.ncbi.nlm.nih.gov/3869… #exerciseismedicine #prevention #cancer #physicalactivity #lifestyle #immunesystem #obesity #stress #inflammation #exercisephysiologist #exercisephysiology #cancerexercisetrainer #exerciseoncology #exerciseincologist #clinicalexercisephysiologist #polyphenols #greentea #clinicalexercisephysiology #surveillance #lifestylemedicine #movementismedicine #diet #nutrition #weightloss #dietician #oncology #oncologist #nurse #healthcoach #lifestylecoach @Pap_Corps @ASCO @AmericanCancer @ACSMNews @CEPAupdates

Great paper discussing about how cancer and obesity can contribute to the condition sarcopenic obesity. The issue with sarcopenic obesity is being more common in cancer survivors. The condition itself is like a "Driving force" to mortality. Despite the interplay between the conditions is complex, lifestyle factors such as diet and exercise seem to be the common link. The authors of the study stressed the importances for standardizing diagnostic criteria for sarcopenic obesity to facilitate early identification and management, and that diet and exercise strategies should be emphasized as essential for cancer survivors undergoing with this condition. By implementing interventions such as diet and exercise can really help make a better difference for both surgical outcomes and overall survival rate. pubmed.ncbi.nlm.nih.gov/3837… #exerciseismedicine #prevention #cancer #physicalactivity #lifestyle #immunesystem #obesity #stress #inflammation #exercisephysiologist #exercisephysiology #cancerexercisetrainer #exerciseoncology #exerciseincologist #clinicalexercisephysiologist #physicalexercise #clinicalexercisephysiology #surveillance #lifestylemedicine #movementismedicine #diet #nutrition #weightloss #dietician #oncology #oncologist #nurse #healthcoach #lifestylecoach #muscle #exerciseintensity #cancerprevention #cancertreatment #prevention #treatment #incidence #mortality #publichealth #myokines #sarcopenicobesity #sarcopenia #strengthtraining #aging #geriatrics #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #fatigue #musclemass

Exercise is recognized as a great way to improve the immune system and is linked to cancer prevention. The role of extracellular vesicles created by exercise can create a strong immune response and can be beneficial against cancer. Overall these factors can suppress tumors and improving the immune system against cancer. A review like this helps to understand the link between exercise, extracellular vesicles, and their link to cancer. Of course, more research needs to be conducted to determine this but at least we are heading in the right direction. pubmed.ncbi.nlm.nih.gov/3918… #exerciseismedicine #prevention #cancer #physicalactivity #lifestyle #immunesystem #obesity #stress #inflammation #exercisephysiologist #exercisephysiology #cancerexercisetrainer #exerciseoncology #exerciseincologist #clinicalexercisephysiologist #physicalexercise #clinicalexercisephysiology #surveillance #lifestylemedicine #movementismedicine #diet #nutrition #weightloss #dietician #oncology #oncologist #nurse #healthcoach #lifestylecoach #muscle #exerciseintensity #cancerprevention #cancertreatment #prevention #treatment #tumormicroenvironment #Tumor #carcinogenesis #incidence #mortality #publichealth #myokines

Exercise elicits many health benefits for prostate cancer survivors. Whether they are direct or indirect, it all contributes to the same outcome. With prostate cancer being the most diagnosed cancer and second leading cause of male mortality in the US, we need more exercise interventions tailored for this population. sciencedirect.com/science/ar… #exerciseismedicine #exerciseoncology #exerciseoncologist #oncologist #oncology #cancer #cancerprevention #cancertreatment #exercisephysiology #exercisephysiologist #prevention #treatment #prostatecancer #clinicalexercisephysiology #clinicalexercisephysiologist #physicaltherapy #physicaltherapist #physiotherapist #lifestyle #lifestylemedicine #coloncancer #immunotherapy #chemotherapy #radiationtreatment #exercisetherapy #movement #fatigue #neuropathy #crf #surgery #qol #qualityoflife #exercisespecialist #cancerexercisetrainer #neoplasm #metastasis #breastcancer #myokine #angiogenesis #prostatehealth #urology #urologist #menshealth

Fantastic current state of knowledge review of the benefits of physical activity and its effects of cancer risk. The multitude of effects from exercise has a wide range of effects against cancer itself. journals.lww.com/acsm-esm/fu… #exerciseismedicine #prevention #cancer #physicalactivity #lifestyle #immunesystem #obesity #stress #inflammation #exercisephysiologist #exercisephysiology #cancerexercisetrainer #exerciseoncology #exerciseincologist #clinicalexercisephysiologist #clinicalexercisephysiology #surveillance #lifestylemedicine #movementismedicine #diet #nutrition #weightloss #dietician #oncology #oncologist #nurse #healthcoach #lifestylecoach @AmericanCancer @ASCO @Pap_Corps @CEPAupdates @ACSMNews @acefitness

Whether it's before, during, or after cancer treatment, exercise does wonders for cancer survivors. pubmed.ncbi.nlm.nih.gov/3880… #exerciseismedicine #exerciseoncology #exerciseoncologist #oncologist #oncology #cancer #cancerprevention #cancertreatment #exercisephysiology #exercisephysiologist #prevention #treatment #prostatecancer #clinicalexercisephysiology #clinicalexercisephysiologist #physicaltherapy #physicaltherapist #physiotherapist #lifestyle #sarcoma #lifestylemedicine #coloncancer #immunotherapy #chemotherapy #radiationtreatment #exercisetherapy #movement #fatigue #neuropathy #lungcancer #crf #surgery #qol #qualityoflife #leukemia #myeloma #exercisespecialist #cancerexercisetrainer #neoplasm #metastasis #breastcancer

#bccww @lifeafterlola @abcdiagnosis #breastcancer That’s why I created a 16 weeks nutrition coaching program to help cancer survivors establish again a good relationship with food. 📧 per info roccocaprarella@Gmail.com #acsm #cancerexercisetrainer

The important role of exercise while receiving active treatment for #cancer. @ACSMNews @AmericanCancer @USNewsHealth @emkhowley @fitaftercancer #exerciseISmedicine #ACSMcertified #cancerexercisetrainer ow.ly/KOzE30mfUZg