Incoming freshmen vs College seniors.
Come see if those drills you doing what with your trainer really work when somebody sitting down playing defense. #TTw
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1,492
17 Apr 2023
@masonavery13 getting his last load set of 300 x 3 and failure set of 225 x 16 (after doing 5 sets prior.) #cleanreps #IronParadise
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8 Apr 2022
Pullups & shoulder presses. I haven't done these in a while. The L-sit is optional in the extended position. Coming out of the L-sit does not give any extra momentum at all. This is made to make it harder. #calisthenics #pullups #cleanreps
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13 Jun 2021
1 1/2 Pullup w/ Knee to Elbow.
Or whatever you'd call them. They're not easy on this bar; it can hold lots of weight but there's a bit of back and forth sway. That makes it a great tool for training.
#pullups #pullupsummer #chinups #kneestoelbows #cleanreps
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2 Jun 2016
Back and shoulders could be a little sore tomorrow @SamDunn98 @DunnReilly31 @CanzNasty @SauceyWassy22 @Jacob20Ball @liamhunter77 #cleanreps
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13 May 2016
@Ozborne_ @NicMutton33 @mitch21ogilvie and @mattmcnamara23 back and shoulder workout tonight #cleanreps
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