26 Dec 2024
Tomorrow’s @CoachFreier #commit2prepare workout: 6x4mins Eliptical; 3x10 DB ShldrCurcuit/ArnoldPress/CableCrunch; 4x10DBBench/Ass’tdPuP/CableRotation; 4x10DBFly/Asst’dDips; 4x10ClsGripBench/BBBentRow; 4x10SmithMachineSquat; 1x4minBike/4x10Plate Raise @RosemountMNFB
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11 Aug 2024
@FHS_tigersfb Coaches get #Day1 fired up as well! Packing my bags for kick-off tomorrow. Off-season surge #commit2prepare workout at 5bells with @jmfreier9 and then it is off to 8:30 coaches meeting! #FiredUp #SCAR
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1 Aug 2024
Congrats, Warriors! Awesome performance! So proud to be a part of this program! #Commit2Prepare @FHS_tigersfb @FarmingtonPower
1 Aug 2024
Congrats to our Ironman medalists!
🥇Chris Rehak
🥈Ethan Geisler
🥉Layne Johnson
...
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14 Jul 2024
Day 1 return to normal summer coaching. More on my time away from the sidelines later. Got a #commit2prepare chest/back/shoulders/cardio preseason workout this morning, 7on7 tonight, & preseason practice tomorrow! So jacked! @FHS_tigersfb @FarmingtonPower
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11 Jan 2023
@jmfreier9 I did it! Also, good luck @RedWingHoops! Got a couple killer musicians in the pep band tonight! 2nites #commit2prepare 🏋️♀️. Smith Bench/CableLatRaise/OverheadCablePress/SeatedCurl/BenchDips/DBFly/DBHammer/DBTriExt/5x1miBike. It was all beach today.💪
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8 Jan 2023
So proud of these two young men taking the opportunity to compete today to prep for #Track2023. Love you, men! Leave it all on the track! #commit2prepare
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30 Dec 2022
(1/2) Pre New Years #commit2prepare workout. Rockin’ the @FHS_tigersfb hat and @TackleDpression shirt with two messages! First, commit to your team, teammates, and team core values. Armed with those you will make all the right choices…
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18 Dec 2022
Today’s sound track! @godsmack @FFDP @TheOfficialA7X @Disturbed @VOLBEAT and more All DB OverheadPress, TriExt, InclinePress, StepUps, GobletSquats, ISOCurls, Flys, 5x .5 Eliptical, MedBalllCrunch, KB Swings #Commit2Prepare #1MoreRep
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29 Oct 2022
Athletes and Coaches! Some are are moving on to another game. For others, it’s the first day of next season. Whichever it is for you, #commit2prepare! #CultureComesFirst
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19 Dec 2021
Staring down the possibility of neck surgery. Not going in outa shape if it comes! Rocky bell time! I spent a whole FB szn not taking care of myself! Gotta turn that around if I have to hit the operating table. Who knows maybe I’ll cure myself in the process. #commit2prepare
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15 Nov 2021
@winger_football It’s @RWStrengthSpeed day! Tell us how it went! Ask Coach @CorThor74 if you can show off on social media and tell your teammates and school what you are all about! #commit2prepare
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13 Nov 2021
Coaches working hard on analyzing 2021 scheme & execution. Cage is coming along nicely! @CoachFreier had a gr8 talk with 2022 #BigMen 2day over breakfast @HanischBakery! And, @RWStrengthSpeed starts this Mon! @winger_football is full on #commit2prepare
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20 Oct 2021
The #KillerBees move to 6-2 to complete their regular season! We are so proud of all them! The future is bright for @winger_football! #commit2prepare #NoDaysOff @RW_Wingers
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31 Aug 2021
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21 Aug 2021
And, we finished here at 7:30pm to close out a great week of @winger_football. We’ll see ya’ll Monday morning morning. #WeAreVeryProud #KeepUpTheFire #Commit2Prepare @RW_Wingers
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18 Aug 2021
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16 Aug 2021
16 Aug 2021
Tomorrow’s the day! Excited to see our athletes back on campus doing what they love to do! #WingerPride
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13 Aug 2021
Pop-Up 7th/8th grade @winger_football clinic tonight capped with a little 7on7 with the old man stunting at QB and receiver. Great job all around, men! #commit2prepare #LDRSHIPS
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