Complex Multilayered Abuse（CMA）の概念枠組みをまとめた論文をZenodoに公開しました。 これは、長期的に続く多層的な虐待の「背景にある構造」を整理しようとしたものです。C-PTSDが主に症状に焦点を当てるのに対し、CMAは「なぜそれが維持されるのか」という構造に着目しています。 当事者経験に基づく一つの試みです。 doi.org/10.5281/zenodo.20637… #ComplexMultilayered #CPTSD #ComplexTrauma

How do unresolved guilt and shame show up in trauma recovery? Join us June 15 to explore supporting trauma recovery and processing guilt and shame. Only a few spaces remain. 🔗 cvent.me/NMRWQY 🏷️ Save 26% with code JUN26 #SKCCMHLI #TraumaRecovery #PTSD #ComplexTrauma

#cptsd #cptsdawareness #complextrauma #multipletraumas #therapyjourney #pyschotherapy

#complextrauma #traumadamagesthebrain #keephealing

I’ve been trying to find a way to talk about long-term abuse that goes beyond listing symptoms. Complex PTSD describes the psychological impact. But I kept coming back to a different question: What structures allowed the abuse to continue for years — across childhood, within families, schools, and systems that didn’t respond? Complex Multilayered Abuse (CMA) is the framework I built to name those structures: developmental changes, escape difficulties, institutional non-responsiveness, and the way multiple forms of abuse layer over time. It’s not a diagnosis. It’s a way of seeing the conditions that shape complex trauma. For other survivors who’ve felt the same gap in language. doi.org/10.5281/zenodo.20349… #ComplexMultilayered #CPTSD #ComplexTrauma

I’ve been trying to find a way to talk about long-term abuse that goes beyond listing symptoms. Complex PTSD describes the psychological impact. But I kept coming back to a different question: What structures allowed the abuse to continue for years — across childhood, within families, schools, and systems that didn’t respond? Complex Multilayered Abuse (CMA) is the framework I built to name those structures: developmental changes, escape difficulties, institutional non-responsiveness, and the way multiple forms of abuse layer over time. It’s not a diagnosis. It’s a way of seeing the conditions that shape complex trauma. For other survivors who’ve felt the same gap in language. doi.org/10.5281/zenodo.20349… #Survivor #トラウマ #研究　#定義　#虐待 #精神　 #児童虐待　#ACE #ChildhoodTrauma #ComplexMultilayered #CPTSD #ComplexTrauma #ComplexMultilayeredAbuse #CPTSD #ComplexTrauma

Art saved my life 🤍 As I’m about to live the most uncomfortable day in a while, triggering flashbacks and terrifying thoughts 💭 I know I can rely on dance, writing and creating to reshape this negativity into something more. #findyourpeace #ptsd #complextrauma #art

The connection between ambivalence and "co-dependence, dissociation, anxiety about abandonment, desire for others, and difficulty in maintaining relationships" is a bridge to attachment theory / betrayal trauma / disorganized attachment / structural dissociation #ComplexMultilayered #Complextrauma, #ComplexMultilayeredAbuse, #CMAmodel, #Developmentaltrauma, #Multilayeredabuse, #Institutionalnonresponsiveness #connectionbetween #ambivalence #Escapedifficulty, #Longtermtrauma, #Structuraltraumamodel, #Livedexperience

If you grew up as the scapegoat child, here is what the research says actually happened to you. This is not about feelings. This is neuroscience. Stephen Porges found that the human nervous system has three states. Safety. Fight or flight. And shutdown. Children in narcissistic families spend years in fight or flight. Not because of one traumatic event. Because of thousands of ordinary moments where home was unpredictable, critical and unsafe. Dr Bessel van der Kolk documented what this does to a developing child. The brain rewires itself around chronic threat. The amygdala, your brain's alarm system, becomes hyperactive. You did not become anxious because something was wrong with you. Your brain was doing exactly what it was designed to do. It was keeping you alive. Judith Herman calls this Complex PTSD. Not the trauma of one event. The accumulated damage of years of relational harm with no escape. The symptoms will be familiar. Difficulty trusting your own perceptions. Chronic shame that feels like identity. Hypervigilance in every relationship. Managing everyone else's emotions before your own. These are not character flaws. These are the documented consequences of growing up as the designated problem in a family that needed one. The research does not describe you as broken. It describes someone whose nervous system responded intelligently to a home that was genuinely unsafe. I wrote a book about exactly this. The Scapegoat Child. 350 pages. August 7th 2026. Follow me. More coming. #TheScapegoatChild #NarcDecoder #NarcissisticAbuse #ComplexTrauma #ScapegoatRecovery

Trauma, nervous system, open loops, comedic timing the body keeps the score, and the score is real. polyvagal, somatic, NARM. coregulation is the medicine. open loops stay open until they close. the parts frozen in time are waiting for a punchline that never came. comedy and trauma run on the same circuit, just with different release valves. #CPTSD #PolyvagalTheory #SomaticExperiencing #TheBodyKeepsTheScore Trauma · PTSD · ComplexTrauma · DevelopmentalTrauma · PeterLevine · StephenPorges · BesselVanDerKolk · Coregulation · Dysregulation · VagusNerve · SafetyAndConnection · NARM · OpenLoops · ClosedLoops · StuckInTime · FrozenInTime · IncompleteAction · ThwartedDefence · UnresolvedTrauma · ClosingTheLoop · Pendulation · Titration · SetupAndPayoff · ComedicTiming · Callback · PunchlineDelay · TimingIsEverything · ChekhovsGun

Just waking up, my body feels like stone. Ordinary things trigger layers of past trauma. This is complex multilayered abuse. Still, I keep breathing. #ComplexMultilayered #ComplexTrauma #ChildhoodTrauma

Day 23: Trauma impacts many people. It can both mimic & exacerbate traits of neurodivergence. Check out the replay for more! 👀⬇️ #30DaysOfAutisticVoices #AllAboutAutism #ComplexTrauma ✨🧠🤓 Title: The Overlap between Autism & Traumatic Experiences

I’m 40 years past the abuse and I still can’t trust a single soul. Not my partner. Not my friends. Not even the ones who’ve never hurt me. C-PTSD doesn’t fade. It rewires you. Your nervous system stays locked in “they will destroy me” mode because the people who were supposed to protect you were the ones who broke you first. Slowly. Deliberately. Repeatedly. Every kind word gets scanned for the trap. Every hug gets measured for the knife. You smile, you laugh, you function — but inside you’re running the same threat assessment you ran as a kid. Decades later and your brain still treats “closeness” like incoming fire. That’s not paranoia. That’s survival programming. Trust wasn’t just damaged — it was executed in front of you. And the world keeps acting like you should just “let it go” and date, network, open up. Nah. Some of us learned too young that love is the perfect cover story for cruelty. If you’re out there carrying this same scar — the one that makes you push away the safest people on earth — you’re not weak, broken, or “too damaged.” You’re a goddamn war veteran walking around in civilian clothes. And the fact you’re still here? Still trying? Still refusing to let the abusers win by turning you into them? That’s the most hardcore shit I’ve ever seen. Drop a ❤️ if this is you. I see you. I’m right there with you. #CPTSD #AbuseSurvivor #TrustIssues #ComplexTrauma

Precies dit! Het is altijd makkelijk roepen vanaf de zijlijn voor mensen, die NOOIT in mijn schoenen hebben gestaan. #complextrauma #herstel #GGZ

It gets framed as “keeping the peace.” You’re told not to escalate. Not to bring it up again. Not to make it bigger than it needs to be. Not to ruin the mood. Peace sounds reasonable. Mature. Balanced. Healthy. But look closely. Who is being asked to adjust? Who is being asked to let it go? Who is being asked to swallow it? It’s rarely the person causing harm. It’s the person naming it. In dysfunctional systems, peace doesn’t mean resolution. It means silence. It means stop challenging. Stop correcting. Stop exposing. Stop disrupting the illusion. Because real peace would require accountability. It would require someone admitting impact. Owning behaviour. Changing patterns. Compliance is easier. Compliance keeps the structure intact. Compliance protects the hierarchy. Compliance prevents discomfort. And if you’ve always been the one who absorbs tension, you may not even realise how often you’ve been asked to trade truth for harmony. It doesn’t come as a threat. It comes as pressure. “Just let it go.” “Why are you still on this?” “Can we move on already?” “Don’t start.” And over time, you internalise it. You become the regulator. The smoother. The one who de-escalates your own reactions before anyone else has to. But peace built on suppression isn’t peace. It’s containment. If the only way a system stays calm is when you stay quiet, that calm is conditional. Real peace can withstand honesty. It doesn’t depend on one person shrinking. And the moment you stop being compliant, the reaction tells you everything you need to know. Credit: Facebook: The Self #familytrauma #complextrauma #cptsd #narcissisticfamily #scapegoat #cyclebreaker #emotionalabuse #gaslighting #boundaries #selftrust #traumaaware #psychologytruths #theSelf

Een trieste waarheid, die iedereen met complex trauma helaas uit eigen ervaring kent. #cptss #jeugdtrauma #complextrauma

#ComplexTrauma #Hypervigilantie #Zelfreflectie #Authenticiteit #Vrijheid

Understand the journey of healing from #ComplexTrauma with expert insights and practical tips. Discover the path to recovery in our newest article. #MentalHealth #Healing

🌟 Understand the journey of healing from #ComplexTrauma with expert insights and practical tips. Discover the path to recovery in our newest article. #MentalHealth #Healing psychologyfanatic.com/comple…