The moringa recall linked to possible Salmonella contamination has expanded to include additional lots of TNVitamins and Doctor’s Pride products. ow.ly/t68T50Zbccw

NEW REVIEW: We tested 11 popular creatine supplements and found one that failed quality testing. Some people may also be paying nearly 3X more than necessary for high-quality creatine. ow.ly/7yXZ50Zb5aX

Should you be concerned about heavy metals in sweeteners? Most sweeteners tested contained little or no heavy metals, although one molasses product had elevated lead. ow.ly/lo0p50Z9ujP

De acuerdo con el informe Winning in the Market with Differentiated Connectivity Offerings, elaborado por Ericsson ConsumerLab, el 60% de los usuarios de smartphones está dispuesto a pagar por una mejora en la conectividad móvil. Más detalles en soymireyarodriguez.com #5G

An experiment in #mice made #genetically susceptible to #Alzheimer exhibited worse memory test after fed #glucosamine at a daily amount equivalent to a human dose of 2.5g of glucosamine. Hawkinson, #Nature Metab 2026. nature.com/articles/s42255-0… #glukosamiini #dementia #geenitesti

Canada is advising consumers to avoid using the peptides BPC-157 and TB-500, citing concerns about safety, effectiveness, and quality. ow.ly/lkpE50Z9tvA

A 2023 ConsumerLab analysis found that 1 in 4 supplements tested failed quality standards. Wrong dose. Wrong form. Contamination. Mislabeling. This is not a fringe problem. It's a systemic one. Third-party testing is not optional. It's the minimum bar.

Lead is very common - including in foods. Bio-availability is the key metric for assessing lead toxicity. In simple terms, presence doesn't equal toxicity unless its bio-available (which it may be in some foods and liquids). Good news in this test of low overall levels.

Which bug sprays work best? Some repellents protect against mosquitoes but not ticks. See which products performed best against both. ow.ly/2UYb50Z8sxG

When I saw that ConsumerLab tested Sports Research D3 K2 and found that it contained twice as much D3 as on the label, 10,000 IU, that was the beginning of the end for me with supplements as that's a toxic dose for many people.

Can AKG really “turn back the clock” on aging? Animal studies are intriguing, but good clinical evidence in people is still lacking. ow.ly/iZcu50Z8mLp

Third-party testing is the most important quality signal. Look for: - **NSF Certified for Sport**: rigorous testing, banned substance screening - **USP Verified**: tests for identity, potency, purity - **Informed Sport**: banned substance testing - **ConsumerLab**: independen...

Lead was found in nearly 95% of sunscreens tested in a recent report, but most contained very low levels. ow.ly/Ktm050Z806g

Do calcium supplements cause cognitive decline? Some studies show a link, but the latest evidence does not prove calcium supplements are the cause. ow.ly/wQf550Z6Ckl

Ran my Snakeoil Scan prompt on this. Grok's summary: Nattokinase in 150 words: Fibrinolytic enzyme from fermented soybeans, sold as 2,000–10,000 FU “natural blood thinner.” Core facts: Many leading brands deliver 7–33 % of labeled potency (ConsumerLab/SORA 2025–26 tests). Short-term RCTs/meta show ~3–4 mmHg BP drop (statistically significant, clinically marginal); 3-year RCT: zero benefit on atherosclerosis. No hard CV-event data. Safety: Generally well-tolerated alone; real (rare) bleeding risk with anticoagulants/antiplatelets. Reality check: Quality is a lottery; marketing often overclaims. Regulatory gaps allow hype, EU/Japan stricter. Long-term prevention unproven; benefits remain surrogate-only. Bottom line: Plausible adjunct for BP in tested products, not a miracle or statin substitute. Demand batch-specific third-party COAs or skip it. x.com/i/grok/share/f57938d46…

Supplements with research backing for blood sugar/diabetes support: Top tier - strongest human data: Supplement What it does Typical dose used in studies Notes Berberine Activates AMPK = "metabolic master switch." Lowers fasting glucose, A1c, and insulin resistance. Similar effect size to metformin in some trials 500mg 2-3x/day with meals Can cause GI upset. Don’t combine with metformin without doc OK - can drop blood sugar too low Cinnamon Improves insulin sensitivity. Cassia type works best. Meta-analyses show -10 to -25 mg/dL fasting glucose drop 1-6g/day, or 120-500mg extract Cassia has coumarin = liver risk at high doses. Ceylon is safer but weaker Magnesium 48% of diabetics are deficient. Needed for insulin signaling. Supplementation lowers fasting glucose if you’re low 250-400mg/day glycinate or citrate Avoid oxide - poor absorption. Too much = diarrhea Alpha-Lipoic Acid (ALA) An antioxidant that improves insulin sensitivity helps diabetic neuropathy pain 300-600mg/day Take on an empty stomach. R-ALA form absorbs better Second tier - decent support: Supplement Benefit Dose Notes Chromium Picolinate Helps insulin work better. Best if you’re deficient 200-1000mcg/day Data is mixed. Don’t megadose Vitamin D Low D = higher diabetes risk. Correcting the deficiency improves insulin sensitivity 1000-5000 IU/day based on blood test Get tested first. Take with fat Curcumin Lowers inflammation fasting glucose. Also protects beta cells 500-1000mg with piperine, 2x/day Needs black pepper fat to absorb Fiber - PGX or Psyllium Slows carb absorption, blunts glucose spikes 5g before carb meals Start low, or you’ll get bloated Bitter Melon Acts like insulin. Contains charantin polypeptide-p 500-1000mg extract 3x/day Can cause hypoglycemia. Bitter taste For complications: Benfotiamine - Fat-soluble B1, 300mg 2x/day for diabetic neuropathy CoQ10 - 100-200mg/day if you’re on statins, helps endothelial function Omega-3s - 2-3g EPA DHA/day for triglycerides and heart protection Important warnings: These are add-ons, not replacements. If you’re on metformin, insulin, or sulfonylureas, adding berberine, ALA, or bitter melon can cause dangerous lows. Talk to your doctor before starting, especially if you take blood thinners, diabetes meds, or have kidney/liver issues. Bring this list to your next appointment. Lifestyle > supplements. None of these outworks a 20lb weight loss, walking 10k steps/day, or cutting liquid sugar. Supplements are ∼10% of the solution. Quality matters. Look for 3rd-party tested: USP, NSF, or ConsumerLab. Simple starter stack if your doc approves: Morning: Berberine 500mg Chromium 500mcg Magnesium glycinate 200mg with breakfast Night: ALA 600mg Vitamin D with dinner Before carb meals: Psyllium 5g in water Monitor your blood sugar closely when you start. Some people see fasting glucose drop 20-40 points in 4-8 weeks.

UltraVahva #KalaÖljy, 1 päiväs riittää certifications.nutrasource.c… IFOX 5-star, joten esim. #peroksidi: #Peroxide <= 5 meq/kg. 2025 ostamassani 1.43 meq/kg. #erätodistus: andi.nutrasource.ca/files/Sp… #iherb ships to Finland by DHL wery well! fi.iherb.com/pr/sports-resea… #FishOil #ConsumerLab