If you outsource your food you outsource your health. Oh and btw the same goes on your overall health.
Take control now! No one and No agency is going to be the magic pill to health, it's up to YOU.
#healthcoach#controlyourhealth#agewithstrength
Did you know? Relying solely on takeout can lead to higher sodium, unhealthy additives, and hidden sugars. Learning to cook puts YOU in control of what you eat, promoting a healthier & more balanced lifestyle. #ControlYourHealth#Learn2Cook@CM320Classhealthline.com/health/fast-f…
One of many reasons to keep your insulin low & moreover have it checked. A low-carb, ketogenic, carnivore diet is a lifestyle tool to keep insulin & blood glucose low. #healthcoach#lchf#keto#carnivore#controlyourhealth
In our systematic review and meta-analysis, we found that patients with cancer are highly insulin resistant. Strikingly, insulin resistance in patients with cancer was similar to the level of insulin resistance of people with type 2 diabetes
dx.doi.org/10.1080/0284186X.…
In this episode of #ControlYourHealth, CEO of @BlackCarers, Anndeloris Chacon gives advice on the following:
👉🏿 Why sleep is important and how it affects the body
👉🏿 Stress and triggers
👉🏿 Breathing exercises and coping mechanisms
buff.ly/3UCRHcT
Fighters: if someone assisting you with supplements/medications & they demand you sign an NDA if you test pos, STOP & place your trust elsewhere. #ItsYourFuture#ItsYourCareer#ControlYourHealth
Great @VIVpowered onboarding this morning with @VIVresearch. The actual scientific research behind this is so deep it’s mind blowing. And yet the basic principles make so much sense that even a monkey like me can grasp them. This is going to change everything. #poweredbyviv
A workout designed to target chest and back with a core recovery. Perfect for all athletes and those chasing goals.
Join us Wednesday for Strength Day! At-home, in the gym or take your workout outside.
thepushupmachine.com/pages/p…