14 Jul 2025
We’re thrilled to be in @TheFriendMag with our #CuppaRoutine – 4 strength & balance exercises you can do while the kettle boils! ☕💪
Watch it here 🎥 👉 youtube.com/watch?v=w3VlCljv…
And check out the mag ➡️ thepeoplesfriend.co.uk
#MoveitorLoseit #CuppaRoutine #ThePeoplesFriend
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31 May 2024
Love this #CuppaRoutine which could support people to incorporate #eatDRINKdressMOVE into their day! 🫖☕️🙆🏻♀️
31 May 2024
Our #Cupparoutine includes 4 exercises you can do in the time it takes to boil the kettle. 🫖These colourful tea towels help you remember to stay active when you’re in the kitchen. They also make a lovely gift! Get yours here: 👇
Cuppa Routine Tea Towel - Move it or Lose it
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31 May 2024
Our #Cupparoutine includes 4 exercises you can do in the time it takes to boil the kettle. 🫖These colourful tea towels help you remember to stay active when you’re in the kitchen. They also make a lovely gift! Get yours here: 👇
Cuppa Routine Tea Towel - Move it or Lose it
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25 Feb 2024
Have you tried our #CuppaRoutine? 4 simple exercises you can do in the time it takes to boil the kettle. 🫖You can purchase a #cupparoutine tea-towel here: moveitorloseit.co.uk/product… A great gift for older relatives. 🎁
#Moveitorloseit #ActiveAgeing
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19 Dec 2023
Wooo!! I did record it. Thought it hadn't worked but just found the video. So much fun, our Super Snowdrops are the best. They bring us so much joy and make our wee hearts sing every Tuesday #CuppaRoutine #Take5ToAgeWell @JitkaVseteckova @agescotland @SportsMemNet @ALLIANCEScot
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8 Dec 2023
Our #CuppaRoutine includes 4 exercises you can do in the time it takes to boil the kettle. These colourful tea towels help you remember to try the Cuppa Routine whenever you’re in the kitchen. They also make a great gift for a loved one! Get yours here: moveitorloseit.co.uk/product…
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27 Nov 2023
With December just a few days away, why not make a start on your #Christmasshopping & treat a loved one to a #MoveitorLoseit gift such as the #CuppaRoutine tea towel or dvd? 🎁
Use discount code: XMAS2023 for 10% off. 😊
Visit our shop here: moveitorloseit.co.uk/shop/
#HappyAgeing
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20 Sep 2023
The #MoveitorLoseit #CuppaRoutine🫖combines 4 exercises #olderpeople can do in the time it takes to boil the kettle to stay strong & independent. Watch the video & get involved👇youtu.be/w3VlCljvWsY?si=dNJF…
#ActiveAgeing #HappyAgeing #Over60 @_ukactive @EMDForLife @RoyalVolService
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22 Aug 2023
Well done to our Tuesday movement class , indoor walking, core strength and balance, then chat and ☕ and 🍪#CuppaRoutine #MoveItOrLoseIt @ALLIANCEScot @MHFScot @SportsMemNet @agescotland @DougAtAgeScot @MaffPotts @FyneHomes @moveitorloseit1 @IndependentAge @Argyll_ButeTSI
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15 Aug 2023
Well done to our #CuppaRoutine group this morning, great work! A well earned cuppa in the sunshine afterwards ☕️😎#KeepingActive #HealthBody #HealthyBrain @MHFScot @SportsMemNet @Argyll_ButeTSI @ALLIANCEScot @mentalhealth @agescotland @DougAtAgeScot
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13 Jun 2023
Shhh don't tell @MaffPotts it is not always so sunny in Lochgilphead, but while we are feeling like we are Costa Del Lochgilphead we are making the most of it. A pop up #PublicLivingRoom today 😎 Attended mainly by ladies coming out their #CuppaRoutine class and some passers by.
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4 May 2023
Big benefit of our Wellbeing Worker trained as @moveitorloseit1 FABS instructor is encouraging those in own homes unable to attend our classes to do #CuppaRoutine while the kettle is on during 1to1 home visits, the teatowel is their homework reminder ☕ @Argyll_ButeTSI @MHFScot
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18 Apr 2023
🌞😎is out and so are our #CuppaRoutine ladies.
30 minutes of exercises before their tea and treats in the April sunshine 🫖🧁☕️ @SportsMemNet @ALLIANCEScot @Argyll_ButeTSI @abhscp @argyllandbute @COPEScotland @SelfMgmtScot @IndependentAge @BrendanOHaraMP @jenni_minto
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22 Jan 2023
What a great #CuppaRoutine, Shirley! It’s much easier to do a few exercises while we wait for the kettle or microwave than it is to “find time” to exercise. Another idea, next time you’re on the phone, walk around while you talk! The steps add up!
22 Jan 2023
Shirley says that her #CuppaRoutine tea towel reminds her everyday to keep active & she can fit in the exercises while she is waiting for the kettle to boil.
To purchase a tea towel for you or as a gift: click here: moveitorloseit.co.uk/product…
#Moveitorloseit #Activeageing
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22 Jan 2023
Shirley says that her #CuppaRoutine tea towel reminds her everyday to keep active & she can fit in the exercises while she is waiting for the kettle to boil.
To purchase a tea towel for you or as a gift: click here: moveitorloseit.co.uk/product…
#Moveitorloseit #Activeageing
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12 Jan 2023
Why not try our #cupparoutine @DrHilaryJones @reallorraine
We’ve helped thousands of #olderpeople to stay active at home with this simple routine @Lord_Lab
29 Jul 2021
Try our #CuppaRoutine ➡️ bit.ly/3xgMDjh It's just 4 simple exercises you can do in the time it takes to boil the kettle. We also have a free flyer for those who can't get online, just get in touch for a copy.
#Moveitorloseit #ActiveAgeing #Ageing #HealthyAgeing
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20 Dec 2022
Our festive fun #CuppaRoutine group enjoying their after activity Nosecco, mince pies and free Christmas games with prizes for all 😁 @ParkinsonsUKSco @ALLIANCEScot @MHFScot
@NeuroAlScotland @Argyll_ButeTSI @IndependentAge @Lochgilphead_Co @SportsMemNet @FyneHomes 🌲🎅🎄🎅😁
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2 Dec 2022
🤔 Is there a Beachball World Cup? If so we think 🏴 Team #CuppaRoutine are nearly ready to qualify 💪
... as long as they still get ☕🧁☕🍰 at half time. @SportsMemNet @Argyll_ButeTSI @MHFScot @NeuroAlScotland @SelfMgmtScot @IndependentAge #BeachballFever @COPEScotland
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14 Nov 2022
@giraffehealth @SportsMemNet #CuppaRoutine the ribbons included in the interconnectedness section of the incredible Community Harmony Scarf are for your teams and our members who participate in our Giraffe Physio and our Cuppa Routine each week. Thank You @oadbyfsf
14 Nov 2022
Giraffes and biscuits from @msargyll start a new section of the Scarf. UMBUNTU, inspired by the words of Archbishop Desmond Tutu, is all about the interconnectedness of human beings.
"What you do affects the whole world."
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29 Sep 2022
We've helped over 25,000 to move more when they make a cuppa! ☕
The #CuppaRoutine combines 4 simple exercises you can do in the 2 minutes it takes the kettle to boil the kettle.
To watch the YouTube video, go to ⬇️
youtube.com/watch?v=w3VlCljv…
#Moveitorloseit #HealthyAgeing
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