1 Sep 2024
Big day out in the #Cairngorms yesterday.
The giant bulk of Beinn a' Bhuird & rocky summit of Ben Avon.
Then stunning evening light on the long walk & cycle out.
Great way to round off summer.
#PrioritiseExercise #FindTimeForExercise #ScottishMountains #Munros #ExerciseInNature
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25 Jun 2024
Day 25 #30DaysWild - it was a hot one today so a game of catch outside on the trampoline while taking in the sounds, sights, feel and aromas of nature #moveinnature #exerciseinnature #playagameoutdoors #summer #breeze #insects #birds #clouds #grass #flowers
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Study nature, love nature, stay close to nature. It will never fail you.
Frank Lloyd Wright #nature #studynature #lovenature #stayclosetinature #exerciseinnature
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12 Jan 2024
Winter days in the #ScottishMountains. You can't beat then.
Cloud inversion & snowbow on Geal Charn in the Monadhliaths today.
#FindTimeForExercise #PrioritiseExercise #5kEveryDay #5kEveryDayChallenge #ExerciseInNature
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10 Jul 2023
So, Ms Fox, we meet again. Greetings from the office, where the early shift proved yet again to be absolutely beautiful. #getyouroomphback #nordicwalking #cancerrehab #exerciseinnature
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23 Jun 2023
Peckham’s looking pretty. Greetings from the office which is full of flowers and buzzing with pollinators. This morning my client described cancer rehab in nature as alchemy. I’ll take that. #getyouroomphback #cancerrehab #nordicwalking #exerciseoncology #exerciseinnature
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13 Jun 2023
Wild lilies in the woodland, and water lilies on the pond. Greetings from the office during a stunning early session of #cancerrehab , #nordicwalking and #exerciseinnature . I have THE best job. #getyouroomphback #cancerexercisespecialist
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29 May 2023
Long time since I explored south side of the #Cairngorms, so went to the @N_T_S #MarLodge estate this weekend. Beinn a' Chaorainn, Beinn Bhreac 2 Munro Tops via Glen Derry.
#NTS #ScottishMountains #ExerciseInNature #WildCamp #FindTimeForExercise #ForTheLoveOfScotland #Munros
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2 May 2023
Greetings from the office where we’ve been doing some early morning outdoor cancer rehab. Like a long-legged bluebell, the camassia is a relative of asparagus. #getyouroomphback #cancerrehab #exerciseinnature
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25 Apr 2023
"People who spend more time in nature, be it parks, gardens, mountains, lakes or beaches, tend to have better mental and physical health."
An Australian article that is worth reading.
Time spent in nature is always time well spent.
#ExerciseInNature
#FindTimeForExercise
9 Apr 2023
Is it time for your doctor to give you a ‘nature prescription’? @UrbanFeng @ProfAstellBurt smh.com.au/lifestyle/health-…
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18 Apr 2023
Badandun Hill, Mayar & the Caenlochan Nature Reserve in the southern Cairngorms today. Stunning day to be outdoors.
#ExerciseInNature
#ExerciseBenefits
#ScottishMountains
#Munros
#FindTimeForExercise
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26 Mar 2023
#ExerciseStreak day number 3,654. A 2 Munro day in the #ScottishMountains above Crianlarich. An Caisteal & Beinn a'Chroin. Spot the Paps of Jura in the 3rd photo.
#FindTimeForExercise
#5kEveryDay
#5kEveryDayChallenge
#ExerciseInNature
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14 Feb 2023
Morning mist. Greetings from the office, where we took advantage of a set of steps by the lake in the beautiful light to do leg strength and balance exercises. #getyouroomphback #exerciseinnature #cancerrehab
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13 Feb 2023
Greetings from the office, both close up and at a distance. Some wonderful winter fragrances, like this Witch Hazel. Clear blue skies today. Kestrel using a local vantage point to plan an evening meal. #exerciseinnature #getyouroomphback
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10 Feb 2023
Great point being made by @PeteCrane5. The daylight is returning now & light evenings are once again available for walking, running & cycling. I'll be switching over to British Summertime (BST) this weekend. #ExerciseEveryDay #FindTimeForExercise #ExerciseInNature #MoveMore
10 Feb 2023
Mild RANT ALERT: clocks 'go back' 7.5 weeks before mid winter but forward 13.5 wks after ... surely we should move to #summertime this weekend encouraging us to get out and enjoy the lighter evenings? Daylength now is same as at end of Oct.
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27 Jan 2023
Just finished this beautiful book, based on the south west coast path, parts of which I know well. It’s about love, and endurance, but also the true picture of coastal homelessness. It tells a powerful story about the impact of #exerciseinnature Loved it. Thank you @raynor_winn
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12 Jan 2023
Went out for a run at lunchtime & spotted this on our front lawn. It wasn't there yesterday. Some neighbourhood creature must have left it in the hours of darkness.
#ExerciseInNature #ukrunchat #ScottishWildlife #FindTimeForExercise
ALT Roe deer skull
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31 Oct 2022
Good morning and greetings from the office. Lovely, tranquil spot for a bit of a stretch and some #strengthtraining . #getyouroomphback
#cancerrehab #exerciseinnature
#bestjobever
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6 Oct 2022
Greetings from the office, where it is most definitely autumn 🍂 🍄🍂. #cancerrehabilitation #exerciseinnature #getyouroomphback #nofilterneeded
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24 Sep 2022
We found the 🌞 in the Scottish mountains today. Ben More & Stob Binnein. Views all the way to Ailsa Craig & Jura. Stunning mountains.
#ExerciseInNature
#ExerciseEveryDay
#5kEveryDayChallenge
#FindTimeForExercise
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