23 May 2025
Had the pleasure of walking a section of the #FifeCoastalPath today with the inspirational Nick Ray @LifeAfloat.
I love the imaginative challenges that Nick comes up with.
The latest one is his Four Corners Expedition.
Visit lifeafloat.co.uk.
#FindTimeForExercise
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20 May 2025
My interview with @MJNALOCCA on his E2E podcast.
Managing your time so you take care of your number 1 resource, your #health.
youtube.com/watch?v=mDu5g92C…
#TimeManagement #FindTimeForExercise #PrioritiseExercise #HealthyLifestyle #RegularExercise #ExerciseBook #Motivation #MoveMore
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24 Jan 2025
Today's exercise was completed well before the arrival of #StormÉowyn. Walked 5k between 01:00 & 02:00. Remarkably calm. The lull before the storm. #5kEveryDay #5kEveryDayChallenge #FindTimeForExercise #PrioritiseExercise #EveryMoveCounts #ExerciseOutdoors #ExerciseBenefits
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1 Sep 2024
Big day out in the #Cairngorms yesterday.
The giant bulk of Beinn a' Bhuird & rocky summit of Ben Avon.
Then stunning evening light on the long walk & cycle out.
Great way to round off summer.
#PrioritiseExercise #FindTimeForExercise #ScottishMountains #Munros #ExerciseInNature
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31 Jul 2024
A great reminder of just how good #WelshMountains are.
2 days on the Welsh #CorbettFurths.
Cadair Berwyn on Sunday, then Glasgwm & Aran Fawddwy on Monday.
Hills I missed when this was my old stomping ground.
#Cymru #ExerciseEveryDay #ExerciseChallenge #FindTimeForExercise
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14 Jul 2024
An active weekend in Argyll.
Ganavan Sands parkrun & 2 Munro day on Beinn a'Chochuill & Beinn Eunaich.
#FindTimeForExercise #PrioritiseExercise #ScottishMountains #Munros #ExerciseEveryDay #ExerciseEveryDayChallenge #Parkrun
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128
25 Jun 2024
Stunning day in the #Cairngorms on Sunday.
Derry Cairngorm, Beinn Mheadhoin, Ben Macdui & Carn a'Mhaim from camp spot at Derry Lodge.
#MarLodge #PrioritiseExercise #Munros #FindTimeForExercise
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517
18 Jun 2024
Your daily "To Do" list, starting from the top, goes from Must Do to Might Do to Should Do. Make sure exercise, family and me-time are firmly in the Must Do zone, otherwise they will slip into the Might Do or Should Do and you Won't Do.
#FindTimeForExercise
#PrioritiseExercise
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116
4 Jun 2024
Long summer evenings are designed for getting outdoors to enjoy some healthy exercise. Yesterday was the perfect example.
A 3-hour walk/run round the Beinn na Gainimh circuit near Amulree.
#PrioritiseExercise #FindTimeForExercise #ScottishMountains #Walking #Running #Landslip
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162
15 May 2024
A stunning day in the #ScottishMountains. The #Munro An Faochagach from Loch Glascarnoch with classic views of Beinn Dearg & Cona Mheall.
#ExerciseChallenge
#PrioritiseExercise
#FindTimeForExercise
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145
10 May 2024
The Argyll Munro, Beinn Buidhe, today. Hazy to the west, but cracking views to Loch Fyne, Loch Awe, Ben Cruachan, Ben Lui & the Arrochar Alps.
And May, the month of the bluebells.
#prioritiseexercise
#findtimeforexercise
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24 Mar 2024
Early morning run alongside #Heathrow for today's exercise. My at least #5kEveryDayChallenge reached 11 years today.
#ExerciseStreak #FindTimeForExercise
#PrioritiseExercise
I love the smell of aviation ⛽️ in the morning.
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20 Mar 2024
Beinn Mhanach today. First big day in the hills since hernia surgery 48 days ago.
Great to be back in action & pleased to report the legs were feeling strong.
#FindTimeForExercise
#PrioritiseExercise
#ScottishMountains
#WalkMore
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140
7 Mar 2024
On this, #WorldBookDay, I will be finding time for exercise & going out walking dressed up as a walker. #Walking It's a key ingredient in a healthy lifestyle. #FindTimeForExercise #PrioritiseExercise #MoveMore #WorldBookDay2024 #ExerciseChallenge #SelfHelpBook #DailyMile
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5 Mar 2024
Twice today, & there will be another one later. #PrioritiseExercise #FindTimeForExercise
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1 Mar 2024
The fog on the (old railway) line is all mine.
Atmospheric fog on my early morning walk today.
#HomeCommute #5kEveryDay #5kEveryDayChallenge #PrioritiseExercise #FindTimeForExercise #DailyMile #MoveMore #WalkToWork #Fog #MorningVibes #MorningMotivation
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19 Feb 2024
However much exercise you currently take, any increase in that level of exercise is likely to provide you with physical & mental health benefits.
The easiest & most accessible form of exercise is walking.
#FindTimeForExercise #PrioritiseExercise
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31 Jan 2024
It already has & receiving comments like this makes it all worth while.
#FindTimeForExercise
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24 Jan 2024
The great value of taking exercise in the outdoors.
#FindTimeForExercise
#PrioritiseExercise
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12 Jan 2024
Winter days in the #ScottishMountains. You can't beat then.
Cloud inversion & snowbow on Geal Charn in the Monadhliaths today.
#FindTimeForExercise #PrioritiseExercise #5kEveryDay #5kEveryDayChallenge #ExerciseInNature
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