Happy 92nd birthday to my Super-Hubby! What an inspiration in positive ageing as he maintains his daily healthy eating and exercise regime. 🥰 #AgeUK #ageingBetter #ExerciseWorks!

#everybodyactive @exerciseworks

#everybodyactive @exerciseworks do what you enjoy 💪

Tusimbudde 💃💃💃💃

Exactly one month to the D-day, we will be in #Kisasi to #KeepItAtTekSports

CAMINAR SE VA A ACABAR 🏋️‍♀️SEEDO-GO!: plataforma digital @SociedadSeedo con vídeos de ejercicios de fuerza 🏋️‍♀️Orientado a personas con sobrepeso/obesidad 🏋️‍♀️Herramienta útil para prescripción por profesionales 🏋️‍♀️EL PASO DEFINITIVO 🏋️‍♀️Accede aquí seedo.es/index.php/seedo-go #exerciseworks

As an older person, I found that giving up having a car has made me walk more without even thinking about it.

One for you @exerciseworks !

Don’t worry - if it just says you can’t email him if you’re not a constituent - you just did :) and if enough people do, then a msg will feed back. They just won’t reply to you which is not what we are looking for right now. We just want them to get the message. Thankyou!

“Sit less, stand more, move often” is not just advice — it’s quantitatively linked to CVD risk reduction. (With inputs from Dr Sandeep Rai , Prof Med ,Navi Mumbai) @nick_krontiris @MSSEonline @exercise @exerciseworks 🪑➡️🫀 CME INDIA Clinical Pearls Greater Lying/Reclining Time Tied to Higher Cardiometabolic Risk (Finnish Accelerometer-Based Cross-Sectional Study, n=4298) 🧩 Study Insights Population: 4298 adults (20–69 yrs), 61% women. Method: 24/7 accelerometer-measured physical behavior; analyzed lying, reclining, sitting, standing (duration bout length). Outcomes: Framingham CVD risk score, HDL, LDL, total cholesterol, triglycerides, waist circumference. 💣 Key Findings Lying & Reclining: ↑ CVD risk score (p≤0.001) ↓ HDL-C ↑ Triglycerides ↑ Waist circumference Short Sitting Bouts (<30 min): ↓ CVD risk score ↑ HDL-C ↓ LDL-C and total cholesterol ↓ Triglycerides ↓ Waist circumference Prolonged Sitting (>20 min bouts): ↑ Waist circumference — suggesting metabolic harm from uninterrupted sitting. Standing: ↓ CVD risk score ↑ HDL-C ↓ Triglycerides ↓ Waist circumference These associations remained significant independent of moderate–vigorous activity — highlighting that how we distribute sedentary time matters as much as total activity. 🧠 CME INDIA Learning All “sedentary” postures are not metabolically equal — lying/reclining is the worst, standing the best. Frequent breaks in sitting can mimic protective effects of light activity. Emphasize micro-movements and postural transitions during work hours — stand, stretch, shift. “Sit less, stand more, move often” is not just advice — it’s quantitatively linked to CVD risk reduction. 📚 CME INDIA Summary In a real-world Finnish population, greater time lying or reclining correlates with higher CVD risk and worse lipid profile, while short sitting bouts and standing associate with healthier cardiometabolic markers. ➡️ Not all stationary behaviors are created equal — stand up for your heart! sciencedirect.com/science/ar…

Thanks for shouting about World Mental Health Day and helping to raise awareness 💚

Thank you for supporting us this #HelloYellow Day. Together, we can show young people they're not alone - Team YM 💛

This focus on exercise and nutrition in cardiovascular disease is so important. I encourage early screening and developing personalized movement and nutrition plans to address sarcopenia risk.

This video was taken next Friday during Tabata at @teksportsrcf 😂

How do you like my food folks @teksportsrcf & @drkasenene 😋

Always!

Thanks very much @teksportsrcf for the amazing sessions and coaches

👣 Bottom line: Every step counts — but ~7,000 steps/day is a powerful target.

For the elderly, exercise is not optional but essential therapy @exercise @MSSEonline @exerciseworks @TEBjournal @FitnessF0rWomen @Jake_Motivation @MensFitnessX @nick_krontiris 🏃 Potent preventive medicine: Regular physical activity is a modifiable risk factor for >30 chronic conditions. Just 150 min/week of moderate activity → ↓ all-cause mortality by 31% compared with inactivity. 🦵 Functional independence: Exercise is one of the strongest tools to preserve mobility, independence, and self-care capacity in older adults, even in those who are frail or at risk of falls. 🧠 Brain & mood benefits: Higher activity levels in late life are linked with better cognition, mental health, and overall quality of life. 🚫 No absolute contraindication: Age, frailty, or disability are not reasons to avoid exercise—rather, they are compelling reasons to prescribe physical activity with individual tailoring. 📋 Practical prescription: Start low, progress slow; combine aerobic, resistance, balance, and flexibility training; ensure supervision when needed. 👉 Key message: For the elderly, exercise is not optional but essential therapy—a low-cost, high-impact intervention to extend life, preserve independence, and improve quality of living. pmc.ncbi.nlm.nih.gov/article…

Step outside, breathe fresh air, and take a few steps for yourself. Every short walk counts towards better health. #WalkForHealth #WalkMore @wonderfulguru_ @KulikovUNIATF @FitnessF0rWomen @IdaCeesay5 @WalkValley @WHO_Europe_HCN @exerciseworks @BrettSmithProf @PAAmovewithUS @DrVivekHMurthy #NatureWalks @vchangeu