23 Dec 2025
I’ve completed 2500 fasts. @zerolongevity has been my go-to fasting tool. I’ve kept my commitment of completing at least one 24 hour fast each month. And, yes, I fast thru the holidays as well. It just takes proper planning. #ActiveAging #FastingWithZero #IntermittentFasting
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12 Aug 2025
August’s 24 hour fast completed. Spent more than a full day in fat burning mode with #IntermittentFasting. @zerolongevity informs me beyond just the start & stop times of my fasts. I have access to the latest scientifically based info about the benefits of IF. #FastingWithZero.
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25 Jul 2025
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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16 Jul 2025
Today’s #FastBreaker is brown lentil stew thickened with pumpkin mash; no dumplings allowed. #FastingWithZero #IntermittentFasting #ComfortFoodAsFuel #Fiber @zerolongevity
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3 Mar 2025
Almost a full day of fat burning, curtesy of #FastingWithZero. @zerolongevity #ActiveAging #IntermittentFasting
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17 Feb 2025
Sleep goal met five out of the last seven days. Imagine getting sleep data from what started out as a simple fasting app to track eating/fasting times to a whole body approach to nutrition and longevity. #ActiveAging #FastingWithZero @zerolongevity
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27 Jan 2025
These numbers translate to better sleep, better digestion, more energy and glowing skin. What’s not to love? #FastingWithZero @zerolongevity #IntermittentFasting
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16 Jan 2025
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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23 Dec 2024
Medjool dates drizzled with dark chocolate, then sprinkled with crushed pistachios is a healthy treat, too. #ActiveAging #FastingWithZero 3/3
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28 Sep 2024
I’m grateful that both @zerolongevity and @Gentler_App, the two health apps I use most, both emphasize self-awareness, rather than just meeting an arbitrary numeric goal. #ActiveAging #GentleFitness #FastingWithZero #InvestingInTheFutureMe
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1 Jul 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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28 Jun 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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25 Jun 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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25 Jun 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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16 Jun 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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9 Jun 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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10 Mar 2024
Completed my 24hr fast for March. @zerolongevity not only gives me the tools that makes tracking my times easy, they also provide science-backed information on how to benefit from incorporating fasting into your life. #ActiveAging #Fasting #Autophagy #FastingWithZero
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5 Mar 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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13 Jan 2024
I just earned a new badge #FastingWithZero. Can’t wait to see what I unlock next with @zerolongevity!
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