11 Jul 2020
GET A HANDLE ON YOUR MIND OR IT WILL HANDLE YOU. The 3-0 Flash 2023 ladies doing a little visualization before their 4th game this weekend at the Nike Tournament of Champions. Good luck ladies!
• • •
#FindYourFlash… instagram.com/p/CCe_lKVnAlT/…
3
3 Feb 2020
When we started Flash with Greg and Marian all those years ago we knew they were special people. So proud of this dude and lucky to have him in our lives both personally and professionally. #findyourflash #superbowlchampions
12
21 Jan 2020
@KelseeMortimer has always worked with Derrick and Jared at Flash...they are a huge part of her athletic success...thank you guys! 💪🏼 #FindYourFlash
21 Jan 2020
In the almost 10 years of service we've provided to the community we've never really taken the time to explain why or even what we do...so without further ado...
#FindYourFlash
2
6
21 Jan 2020
In the almost 10 years of service we've provided to the community we've never really taken the time to explain why or even what we do...so without further ado...
#FindYourFlash
1
13
57
15 Jan 2020
Athletes move in complex ways so it takes more than traditional strength training to ready today's athletes. Ankle stiffness (not tight ankles) and unilateral stability are both key areas that almost every athlete should explore in their training.
#FindYourFlash
3
13 Nov 2019
Simple footwork drill. It's not about making things complicated...it's about being effective.
• • •
Reaction with fast feet is a great warmup drill for any workout.
• • •
#FindYourFlash #simpletraining #effectivetraining #optimaltraining #training
2
4 Nov 2019
Great workout for jadynbauer Worked on vertical and lateral explosiveness along with some deadshifts to help with injury prevention and change of direction.
• • •
#FindYourFlash #deadshifts #volleyballtraining… instagram.com/p/B4dS1-vHqAp/…
1
19 Jul 2019
We love this drill for many reasons. From the pogo jumps to the lateral burst and vertical jump, it transitions well to the court for volleyball players and in various other settings.
• • •
#fcaknights #FindYourFlash #ttihtl #sportsperformance #offseason
3
12 Mar 2019
Seeing her hard work pay off is something special! Congrats to @baileemidd and @OleMissVB
#hottytoddy #FindYourFlash #ncaavolleyball
1
1
17
28 Feb 2019
Great place to come get stronger, faster, and more explosive!!! #Findyourflash
27 Feb 2019
@DonteWatkins17 Is an awesome trainer but watch at the beginning of the second video when one athlete isn't going real hard until his teammate steps in.
• • •
Team training is awesome.… instagram.com/p/BuZiM8QHrRE/…
4
25 Feb 2019
Separate yourself! Work hard while everyone's watching. Work even harder when they're not!
• • •
#FindYourFlash #sportspsychology
1
4
17 Jan 2019
Always fun to see hard work pay off #FindYourFlash
16 Jan 2019
Morgan Ferrara with a game winning shot vs St James! Final: @StaleyLFBBALL 47, Lady Thunder 44 @NKCSchools @PrepsKC @StaleyAD @espn @810varsity @scorestream
3
13 Jan 2019
This Invasion volleyball group is a lot of fun and they work hard. Here we are working on explosiveness, minimizing ground contact time, and shoulder health.
• • •
#FindYourFlash… instagram.com/p/BslGKT3npIu/…
2
8 Aug 2018
Brothers hard at work #FindYourFlash #ttihtl #quickfeet #verticalhipextension @vertimax @ Flash Performance instagram.com/p/BmM4w02APPu/…
1
1
27 Jul 2018
Got a text from @ali_walls23 that made us smile. All-state athlete, state champion, and an incredible individual! @PHLTsoccer #FindYourFlash
11
21 Apr 2018
Couldn't help but notice that we see 3 of these athletes on the regular. Congrats ladies!!! #FindYourFlash
20 Apr 2018
Congratulations to our "Athletes of the Week" from this past week! Keep up the great work!
1
5
15 Jul 2017
Another FP athlete on vacation representing Flash #findyourflash #colorado #coloradovacation… instagram.com/p/BWlW_JMlEbk/
27 Jun 2017
hannahschrag in the Black Forest in Germany rocking her Flash gear. #findyourflash… instagram.com/p/BV02vl-lQMF/
2
4
23 Jun 2017
kate.towns is harder to catch on camera than bigfoot but we got her today #findyourflash… instagram.com/p/BVqbe9kFs67/
1
2