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When your ice bath is a stock tank. #simpletraining

Half the fun on long rides is looking for interesting things. These roots look dead, but they're holding up two different trees. Maybe we're all stronger than we think. Keep your training Simple.  Contact me at paulw at SimpleEnduranceCoaching at com #SimpleTraining

No climbing for me. More importantly you can train safely at home. Do what you can, but do it safely. #nocabinetryclimbing #simpletraining #StayAtHome

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Simple footwork drill. It's not about making things complicated...it's about being effective. • • • Reaction with fast feet is a great warmup drill for any workout. • • • #FindYourFlash #simpletraining #effectivetraining #optimaltraining #training