This looks like an extreme supplement routine, but it’s actually a highly biologically targeted stack backed by hard data.
I don't guess. I test.
I get advanced biomarker labs done every 3 months (just went yesterday!) and track my baseline health with a CBC and CMP every 6 months. I’ve actually cut down on quite a few supplements recently because they were unnecessary. Through my own research, I’ve found how to save money by swapping out overpriced brand names for alternative gold-standard brands that use the exact same clinically backed ingredients.
Here is the exact, data-monitored stack that survived the cut:
🌅 MORNING ROUTINE (Empty Stomach & Wake Up)
Liposomal Glutathione (ReadiSorb) NAC (Pure Encapsulations) [900mg]: Glutathione is the master antioxidant, and stacking it with its precursor, NAC, is non-negotiable.
I went two weeks without this stack recently because my ADHD brain forgot to reorder, and by week two, my energy completely tanked. You will feel it when this is depleted. (Shoutout to Fullscript for the 2-day free shipping saving my life).
Early Bird Morning Cocktail: Since I absolutely hate coffee, this is my go-to morning drink to get moving. This stuff straight-up slaps.
Creatine (Sports Research): Essential for muscle recovery, physical endurance, and cognitive brain health.
ProT Gold Collagen Protein (1oz): Every single morning to lock in amino acids and support recovery right out of the gate.
Orthomolecular Probiotic: Keeping the gut microbiome right first thing in the morning.
Orthomolecular MitoCore: A research-backed multivitamin focused on cellular energy and mitochondrial health to power through long days!
L-Tyrosine (1 in the morning): Nature’s Adderall. If you're on ADHD meds or working high-stress shifts, stimulants force your brain to fire dopamine, eventually leaving your tank completely empty—which is why your meds suddenly feel like a placebo by the end of the week. Tyrosine gives your brain the actual building blocks to produce more dopamine, refilling the tank so you can significantly cut back on your dose.
Turmeric & Curcumin Capsules
☀️ MID-DAY (Energy & Inflammation:
Mid-Day Turmeric Shot: Double-hitting inflammation. Turmeric and its active compound, curcumin, are heavily backed by clinical research for joint health, recovery, and lowering systemic inflammation.
L-Tyrosine (1 at lunch): Keeping a second dose here prevents the afternoon crash and keeps that late-day dopamine depletion at bay.
🌙 NIGHT ROUTINE (Wind Down & Recovery)
NAC (Pure Encapsulations): A second dose at bedtime to support liver detox and antioxidant production while the body repairs overnight.
Vitamin D3 & K2 Liquid (Pure Encapsulations): Moved this to night. While some take D3 in the morning, taking it at night with your magnesium actually works beautifully because Magnesium is a required cofactor that helps your body activate and metabolize Vitamin D. Keeping them together maximizes absorption.
Magnesium Glycinate: The ultimate relaxation mineral to lower cortisol, recover muscles, and prep the body for deep sleep.
L-Theanine: The balancing agent. If caffeine or ADHD meds have you feeling too jittery or wired by the end of the day, Theanine takes off the jagged edges and creates a calm, focused relaxation without making you groggy.
Stop paying for the hype, look at the science, and get your bloodwork done so you actually know what your body needs. 👊
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