Still testing negative, shitty feeling/flu-like has dropped a lot, still riding DC high, so that means a lot of 🔌’ing today:
Absolutely looking forward to this 💎🔥from @HackingDave and @bencanning87 - just dropped support the fam #hackhealth
A lotta 🔌’s today…jus sayin’
126kg left; 116kg right
Since August I decided to really focus on my health. Today reached the first 1/3 of the final objective (96kg). Still a long way to go but feels great to lose the first 10kg.
#hackhealth
(I'm terrible at taking pictures, especially selfies... 😭)
Sharing something personal
Been a long time coming as being a startup CEO can take its toll
A year ago I was at 233lbs
Today I am at 178.5
Size 40 to a loose 32
Need to work on toning and tightening
Thanks to @HackingDave for the recent advice
#hackhealth
So long story short, my mom just had open heart surgery and that is why I've not posted much. I have been trying to balance work and family time and I haven't not forgot this community. Family first! I love all you, please keep my mom in your prayers. #hackhealth#hacktheplanet
Dear #hackersummercamp - I’m looking for 7 conference goers that want to regain control of their health, fitness, energy and life in the next, honestly - 12 months.
So if you - work in infosec / cybersecurity, are in LasVegas for summer camp this week. Ready to make a change and truthfully - are sick of feeling like you have no energy, lethargic and close to burn out then comment “hackhealth” below and I’ll drop you a DM.
#wehackhealth
1. Stop self-destructive behavior ie eating too much, wrong stuff, excessive alcohol, smoking, digital binging
2. Make sleep #1 priority
3. Eat lots of veggies, berries and nuts
4. Call ur parents and tell them you ❤️ and appreciate them