31 Mar 2024
Puzzled about high rep vs low rep strength training regimes? High reps improve muscular endurance, essential for athletes. Meanwhile, low reps enhance raw strength, ideal for bodybuilders. Choose wisely! 💪 #StrengthTraining #HighRep #LowRep
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28 Mar 2023
19y เล่น powerlifting มาอย่างเดียวล้วนๆ pr sumo dl 290kg ใช้ test E deca
นอนไม่ค่อยพอ เล่น lowrep ไม่กระตุ้นให้เกิด sarcoplasmic มาก ถ้าทำทุกอย่างให้ดีกว่านี้ จะดีขึ้นมากๆ
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26 Aug 2022
The question is, are you training most efficiently towards your PRIMARY goal?🥇🏆💯
#lowrep #Strength #bodybuilding #goal #workouttip #muscleendurance #NFT #muscleendurance #NFTArts #gymnft
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2 Aug 2022
Train with heavy, moderate and light weight to build muscle. They all work as long as you push yourself and put in the intensity #buildmuscle #weightloss #reprange #highrep #lowrep
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25 Jun 2022
When doing strength training or training in lower rep ranges, such as 4 to 6 reps, make sure you increase the sets to ensure sufficient volume #strengthtrain #lowrep #buildmuscle #burnfat #loseweight
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24 Jan 2017
Morning squatting withCorey, Kris &Lewis! Lowload Highrep for this meso! They cant wait for HighLoad LowRep!@BurnleyAcademy @BurnleyCollege
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2 Sep 2016
Mijn hemel. 8-12hh definieren als lowrep/highload. En dan die conclusie presenteren. x.com/topsporttopics/status/…
21 May 2016
#HighRep vs #LowRep, Whats the real deal behind these #training #techniques. Learn here neulife.com/main/article/132…
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3 Sep 2013
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