Bone gets bored with simple repetition of the same stimuli. Great tweet from
@theEndurancePT highlighting the benefit of changing the stimulus by rotating slightly different shoes or you could change the surface or terrain
#mixitup #movementvariability
I’m a big fan of rotating between multiple “different” types of shoes to “ spread the load”.
We can’t remove forces & physics but we can be smart with them, and manipulate where we absorb them somewhat.
It’s a strategy I use myself.
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