22 Jan 2023
Spent my Saturday talking about CrossFit, learning about how to be more competitive and crushing Wods! …with Annie 🤩@CrossFitGames @CrossFit 💪🏻 #mastersathlete #perfectsaturday #openprep
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20 Jun 2022
The view from the afternoon……….
Penny for his thoughts………
#holiday #openprep #familyfun #Mallorca #sunshine #longweekend
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8 Feb 2022
Ep 24: CrossFit Open Prep #crossfit #crossfitopen #crossfitopenprep #openprep #22.1prep #crossfitopen22.1 #wod post.futurimedia.com/mwga/pl…
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20 Sep 2021
Each year our Year 9 students create individual projects for #OpenPrep - they are given no homework for a week and have a completely open brief to research, design and realise their own ideas. Laura, Emma, Nicole and Hattie helped Mrs Hill today with our assembly #GDSTspirit
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11 Jan 2021
Week two is here and kicking off with a short little piece. Who broke 5 minutes today? Tag a friend to challenge them to this quick burner 🔥
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Click the 🔗 to register for our #openprep cycle buff.ly/37Z4CAS
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5 Jan 2021
I actually did a 10k on the ASSAULT bike yesterday, and a 1.8k run in a wod afterwards🥴 @CrossFitGames #openprep #beyondsoreplusultrasore
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31 Mar 2020
Caitlin from Year 9 painted this stunning piece for her #OpenPrep on the topic of #Equality @ArtNHS #wheregirlslearnwithoutlimits #GDSTfamily
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27 Mar 2020
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23 Sep 2019
Our #openprep continues today with this shoulder burner. If you've been following along with our open prep, your shoulders should be well prepped to hit these challenging deficit SHSPUs.
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Click the 🔗 bit.ly/2mzRZad to download a free day of sample programming
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19 Sep 2019
1st workout of the 2020 CrossFit Games Open is... 10 Min @versaclimber
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Calling it now, y’all better get your steps and reps in 😜
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#crossfitopen #openprep #versaclimber #dontsleeponit instagram.com/p/B2mhY2GHTP0/…
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17 Sep 2019
Acid - 5 & 6am
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Up and Down Ladder
Thrusters BJ
With a T2B constant
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#crossfitotg #crossfit #functionaltraining #functionalfitness #earlymorningsessions #openprep @ CrossFit OTG instagram.com/p/B2g7mtKHpZt/…
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