Plyomat Assessment Standards
Curious how your jump stacks up? These new normative standards help coaches, athletes, and therapists interpret Plyomat test results across 10/5 RSI, vertical jump, and single-leg hop RSI — for both males and females.
From World Class to Developmental, these benchmarks provide clear targets to track progress and guide training.
✅ Use them to identify strengths, uncover weaknesses, and tailor your performance program.
📈 Progress is measurable — let’s make it visible.
#Plyomat #RSI #JumpTesting #PerformanceStandards #VerticalJump #AthleticDevelopment