This Exercise Should Be Non-Negotiable for Pitchers ⚠️⚾️ If you want to throw harder and keep your shoulder off the injured list, start doing the Single Arm Overhead Carry — like, yesterday. Here’s why it’s elite: ✅ Scap Strength = More shoulder stability ✅ Rotator Cuff Activation = Lower injury risk ✅ Thoracic Control = Clean, powerful throwing mechanics ⸻ How to Train It: 🔥 3 sets down & back (~20 yards) 🔥 2x per week = big results Keep your core tight, ribs down, and don’t let the weight win. This isn’t just “arm care”… it’s arm performance. 📌 Save this for your next training day 💬 Drop “CARRY” if you’re adding this to your routine 👇 Tag a pitcher who needs more shoulder stability #TopVelocity #ArmCareRoutine #ThrowHarder #PitchingStrength #RotatorCuff #ScapStability #OverheadCarry #BaseballTraining #ShoulderStability #InjuryPrevention #VelocityTraining #ThoracicMobility #PitchingTips

Tubing Alone Won’t Save Your Arm Think resistance bands are enough to bulletproof your arm? Think again. Studies show that deceleration forces during a high-velocity pitch can exceed 140% of your body weight—that’s your arm trying to get ripped out of its socket. ⸻ ⚠️ Tubing ≠ Game-Ready Strength •Tubing is great for activation and mobility… •But it’s not enough to build the strength needed to handle elite-level decel forces. ⸻ ✅ What Should You Aim For? A real goal for any serious pitcher: Be able to hold at least 50% of your body weight overhead with one arm. •This builds true shoulder, scapular, and thoracic strength •Prepares your body to withstand the violent deceleration of high-velocity throws •Drastically reduces your risk of shoulder and elbow injuries ⸻ This kind of strength doesn’t happen overnight—but if you’re serious about staying healthy and throwing hard for the long run, it needs to be a top priority. 👉 Start building it the right way at TopVelocity.net #TopVelocity #ArmCare #ThrowHarder #PitchingStrength #InjuryPrevention #OverheadStrength #DecelerationTraining #VelocityBoost #PitchingMechanics #BaseballPerformance

Yesterday my first time doing weights. Always natural strength and competing at a high level. Now it’s time to get college ready. #pitchingstrength @LegacyLegendsS1 @CoastRecruits @D1Softball @TopPreps @SBRRetweets @TAProfileAPP @tonyrico @FCBrashear @romangallegos27 @caitlinlowe @lappin37 @CoachCurly_ @CoachSowderLBSU @coachbartlett @Coach_Inouye @_miatrejo @Oh_tooly3 @BTelesco2 @CoachGarnett @Coach_Fisher @CSUCoachEasley @Coach_Jo_Evans @UCSD_CoachP @UNMLobosSB @fearny37 @StaceyNuveman @UNLVSoftball @UCSDCoachG @CoachRayNoelte @lauraberg44 @BrieGalicinao @CoachTarr @jenn_salling @lglasoe @GinaOaks13 @JameeJua @sportprepx @NDsoftball @2Ganeff @j_spitale @CoachDeOliveira @Coach_pooch @mo_wimpee22 @VictoriaHayward @saragroe @JessicaAllister @CoachMattaUCR @ucrsoftball @los_stuff

⚾️🏋️‍♂️ #PowerPitching Through Olympic Squats! 🚀 👟 Switch the Stance: Forget wide powerlifting squats that dominate the quad and stress the knee. Tight ankles? Wider stances won’t do the trick. 🚫 🔍 Deep Dive Advantage: Olympic squats bring you closer together, literally. Narrow your stance, go below parallel, and hello, full leg activation! 🍑 🎯 Why It Matters: Quad Focus? Nope: Barely skimming parallel focuses on quads, risking knee stress. 🛑 Total Leg Strength: Dropping deep engages not just quads but calves and ankles, too, crucial for that explosive pitch power. 💥 💡 Olympic Wins: Glute Glory: Deep squats = serious glute work. More muscle, more power. 🍑 Ankle & Calf Booster: Tight ankles? Full-depth squats get those lower legs in top form, essential for launching those high-velocity throws. 🌪️ 🤸‍♂️ Try It Out: Feet in, femurs out, drop it low. Feel the difference as your whole leg works to drive you up from the ground, turning your body into a pitch-launching machine. 🏋️‍♂️ 🚀 The Takeaway: Olympic-style squats aren’t just lifting; they’re building the foundation for power pitches. Strengthen those legs from the ground up and watch your throwing game soar! ⚾️✨ #TopVelocity #OlympicSquats #BaseballTraining #LegDay #PitchingStrength #unlockvelocity

My guy @SethTerrell11 working med ball drills with his dad. Juggling his busy schedule-with basketball to work around this year-fittin time in for the #explosion #needforspeed⚾️ #work #lhb #rhp #pitchingdrills #pitchingstrength #beltwork #classof2023⚾️ #medballthrows #medball

@MichBravesYouth Thomas, Rylan, Owen, Mike, Evan, Davian, Connor, Hunter, Nick, Paul, Gavin, Matt, Ivan, Roland ... the list continues #PitchingStrength #ChicksDigStrikeouts #BuiltToPitch