Jan 29
Practice the pause.
Take a second and a breath before responding.
This way, you calmly intentionally respond, instead of quickly impulsively reacting.
#PracticeThePause
1
1
7
90
Grateful to have an opportunity to pause with this goldfinch...
#goldfinches #goldfinch #pause #PracticeThePause #ohiobirdworld
4
40
25 Aug 2025
Patience …. What a word I need right now.
I hope this speaks to someone else today, as much as it did to me
#practicethepause #faith #god #jesus
1
4
121
2 Feb 2025
OUR SOCIETY HAS BECOME SO REACTIVE BECAUSE OF ALL THE DAMAGE DONE THAT IT'S TURNED EVERYTHING INTO TRIGGERS. We need to get back to PracticeThePause-🚫and 🤔 before CHOOSING✅️❌️
@elonmusk @realDonaldTrump #TIMETOUNITE #THEYDIDTHISTOALLOFUS #SHARELOVENOTHATE #WEnotMe #WWG1WGA
1
2
131
2 Jan 2025
Imagine what life would be like if gratitude was your default emotion.
@happylaura @LIVEpositivity @Mindsetmatter_ @leadership @2Principals @BreneBrown @PrincipalProj #Leadership #Empathy #NewYearNewAttitude #Grateful #PracticeThePause
1
6
219
1 Nov 2024
“When angry, count to ten before you speak. If VERY angry, count to a hundred.” ~Thomas Jefferson
#Practicethepause #RESPONDDONTREACT
5 #EMOTIONALCONTROL STEPS: 1️⃣Identify triggers. 2️⃣Take a deep breath.3️⃣Count silently.4️⃣Assess the situation.5️⃣Choose a response.
ALT Picture of an F-15E fighter jet taking off, with rolling hills in the background.
1
5
281
20 Oct 2024
That pause, when we are angry, impatient, frustrated, irritated, will save us a lot of suffering.
#PracticeThePause
And when we pause, we must pray. God's strength will come to us, when we are emotionally weak.
1
7
149
7 Aug 2024
Practice the pause.
Take a moment and CHOOSE how you are going to react to something or someone.
No reaction is also a reaction.
#consciousliving #consciouschoices #practicethepause
1
1
15
1,236
7 Aug 2024
Practice the pause.
Take a moment and CHOOSE how you are going to react to something or someone.
No reaction is also a reaction.
#consciousliving #consciouschoices #practicethepause
1
1
10
101
7 Jul 2024
Hello you lovely bunch, this week's #selfcaresunday reminder is that sometimes, self-care can inadvertently become another task on a to do list
Is it time to just STOP and RESET? Time to practice the pause #YouMatterAlways #sundayselfcare #selfpreservation #practicethepause
1
3
84
16 Apr 2024
This is such a powerful example of how we can take what is hurtful and use it to help others. It also demonstrates how to #practicethepause and use the difficult to model skilful action. Thank you.
16 Apr 2024
Joel Gunzberg shared this post to help illustrate the stressor that empathy can be. gunzburgandassociates.com/74… #OnEdMentors #selfreg #empathy @Self_Reg
1
4
321
30 Oct 2023
As you lay down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #whoyouarematters #goodnightworld #youmadeitthrough #believeyoucan #mentalhealth #selfworth #stopandbreathe #practicethepause #somethingisbetterthannothing
3
47
27 Oct 2023
As you lay down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #whoyouarematters #goodnightworld #youmadeitthrough #believeyoucan #mentalhealth #selfworth #stopandbreathe #practicethepause
3
35
23 Oct 2023
I think stopping for the holiday was just what I needed after a very difficult term 1 #practicethepause @rea03994076 @jminelly27 This poem brought you ladies to mind ❤️
2
7
242
2 Oct 2023
#repost @mypositiveoutlooks @downloader_
__
In times of doubt, anger, fatigue, and stress, remember to pause, take a moment, and find solace in prayer.
#PracticeThePause #Mindfulness #InnerPeace #PrayerfulPause #StressRelief #SelfCare #PositiveMindset #EmotionalWellness
2
4
54
11 Sep 2023
#practicethepause in whatever way you can to give yourself a sense of grounding and stability! #skywatching is a great way to just be!
1
8
340
27 Aug 2023
I've learned how powerful the Pause can be. ❤️ #PracticeThePause #PowerInThePause
#Alignment #Connection #Peace
1
2
8
1,689