1 Feb 2023
What a great way to start the day - an 18km @GoZwift virtual group ride with the Yr11 girls @SHBriverside #physicalactivity #energysystems #principlesoftraining #strengthandconditioning #WeAreShrewsbury
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21 Sep 2020
11 PE1 had some recapping to do today. Our smaller recap sheets led to big sheet thinking and then finally the pupils had to apply their knowledge to past paper questions π β
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#fitnesscomponents #methodsoftraining #principlesoftraining #GCSEPE #wjec
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18 Jun 2020
Well done to Lucy on a fantastic piece of work on the #PrinciplesofTraining. Well done Lucy!
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18 Jun 2020
Well done to Sabrina on a fantastic piece of work on the #PrinciplesofTraining. Well done Sabrina!
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10 Jun 2020
I have just uploaded my new video onto my youtube channel GCSE PE- Principles of Training using Dual Coding from @pegeekscorner youtu.be/fQloluDDngc via @YouTube #gcsepe #principlesoftraining #ukpechat
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29 May 2020
Great video from @Claire_Minshull on end stage rehab. Really informative and valid and makes more sense to me now. #hierarchyofimportance
vimeo.com/423667403/bb5e246bβ¦
#specificity #principlesoftraining #overload #progression #strength #individualgoals #earlystagestrength
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29 Apr 2020
Outstanding work applying knowledge on the components of fitness, principles of training and methods of training from Y10 GCSE PE student, Ruby! Very impressed! #GCSEPE #componentsoffitness #principlesoftraining #methodsoftraining #welldone
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6 Oct 2019
A great insight into an elite athletes training programme! #ComponentsOfFitness #TypesOfTraining #PrinciplesOfTraining #DietAndNutrition πͺπΌππ»ββοΈππΌββοΈπ₯
25 Sep 2019
How do you train in the gym to win Olympic gold medals? Team GB swimmer @adam_peaty took us through his training plan π #NationalFitnessDay
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Great first impression by 9A in their OCR Sport Science. Already so knowledgeable #principlesoftraining #teamDinno keep it up guys and youβll do really well ππ
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25 May 2019
Great start to the halfterm holiday and another training session in the bank:
*7.55km road bike to the gym
* 600m swim
*11.40km road bike back home
#principlesoftraining #progressive #overload #frequency #intensity #time #type #adherence #fitta
Practice what you preach #teach
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Did you know: You can change the intensity of a Circuit training session by changing the following:
1οΈβ£ Rest:Recovery Ratio
2οΈβ£ The weights being lifted
3οΈβ£ The number of Reps
4οΈβ£ Introduce Supersets
πͺπ½ππΎββοΈππΏββοΈπ
#Principlesoftraining #FITT #Intensity #CircuitTraining
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6 Nov 2018
Want to improve your training performance? You must follow some basic simple training principles... teachpe.com/fitness/training⦠#principlesoftraining #sportscoaching #athletes #sports #training #exercise #fitness #health
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2 Oct 2018
Training methods in action with GCSE PE students. Great effort! #trainingmethods #principlesoftraining #GCSEPE
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21 Feb 2018
Good luck to our Year 10βs & 11βs who are sitting their BTEC Sport Exam this afternoon β
#principlesoftraining #fitnesstests #methodsoftraining
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29 Dec 2017
#PrinciplesofTraining sheet to develop knowledge and understanding @PE4Learning @ShareLearnTPE @PupilProgressUK @ukPEchat @pixlclub @tombrush1982 @MrFallickPE @PEInnovators @Planet_PE #ukpechat #GCSEPE #sharingiscaring
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3 Nov 2017
GCSE PE #principlesoftraining #specificity
2 Nov 2017
Squat, plank and deadlift your way to cycling fitness this winter πͺπ΄
po.st/GBCTStrength
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11 Oct 2017
Good luck to our BTEC year 11βs who are taking their exam today! π#FITT #principlesoftraining #fitnesstests
20 Sep 2017
Creating training programmes for various sports stars in GCSE PE. #PrinciplesofTraining #FITT #shouldveusedpaper #lotsofcleaning!
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7 Feb 2017
Had a session 2day with @CTherapiesUL MSc Physios on Ex Prescription incl special populations #principlesoftraining
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