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Running isnโt about talent.
Itโs about starting before you feel ready.
books2read.com/u/mZ9Awl
#TheFirstMile #RunningJourney #BeginnerRunner #Mindset #5KTraining #RunningMotivation #FitnessJourney #SelfImprovement #SlowProgress #RunWalkRun #Bookrecommendations #Booklovers
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๐โโ๏ธ๐ฝ๏ธ๐ฅค
.
#halfmarathon #10K #5K #gallowaymethod #comeback#podcast #running #BOGPLizards #rundisney #runcationnation #runwalkrun #runningmotivation #runeatdrink #thisisthegalloway #repost
18
3 Oct 2025
Had a lovely work trip to the IOW.
These views would motivate even the most fair weather runner. #runwalkrun #sandown #shanklin #seaside #sunsets
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389
31 Jul 2025
Goedemorgen tweepers, ik dacht dat het fris zou zijn buiten, maar kreeg de zon er al na 1 minuut lopen bij cadeau ๐ Gelukkig loop ik Jeffing #RunWalkRun rondjes, die zijn goed vol te houden ๐ Week 2-3 ๐
ALT Hardlopen met het run-walk-run programma van Jeff Galloway
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25 Jul 2025
Hakuna matata, een piepklein rondje #runwalkrun past altijd wel qua tijd en energie ๐๏ธ Jeff Galloway, week 2-1
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ๆๆณใชใฉ
C-Skip : ใใจใใๅฐใ๐บ
โ๏ฝฒ๏พ๏ฝฝ๏พๅ่ใซ็ถ็ถใใ
instagram.com/reel/DMDgGYLRPโฆ
RunWalkRun : ๆฐใ็ทฉใใใจ้
ใใชใ๐บ
ใใผใน
TG 5โ30โ/km 3โ rest30โ ๅ่จ1.61km
AT 5โ25โ~5โ35โ ๐บ
๏พ๏พ๏ฝญ๏ฝฐ้๏พ๏ฝฝ๏พ : ใชใโญ๏ธ
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7/18(Fri)
ใHomeใWake up 4:00๐ฅฑ
โ St,PL48s,HL8,C8,CC8,DD32
โก๐พ,CR24,SQ80,SK8
ใNU16,LS48,AS248
ใOutdoors ใStart 5:00
โขWU Drills 0.12km๐ถ
โฃWU Jogging 1.0km๐
โคSt
โฅDrills
โฆRunWalkRun 3.02km๐
(GARMIN : Jeff Coach)
WU5โ, 3โ(5โ30โ/km) r30โ,CD5โ
โงCD Walking1.81km๐ถ
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16 Jul 2025
Just finish my 5km runwalkrun, lanjut kalistenik.
Curiga entar malem PMO
Besok pagi brunch brutal.
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3 Jun 2025
Whats your current running dream? ๐โโ๏ธ๐ฝ๏ธ๐ฅค
.
#halfmarathon #10K #5K #gallowaymethod #comeback #runwalkrun #runningmotivation #runeatdrink #podcast #running #BOGPLizards #rundisney #runcationnation #runhappy #thisisthegalloway #repost
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26 May 2025
@BartYasso , thank you for the fun conversation about your new book, 100 Runs of a Lifetime! Listen on @spotify or wherever you get #podcasts! ๐โโ๏ธ๐ฝ๏ธ๐ฅค
#runcationnation #runwalkrun #runeatdrink
open.spotify.com/episode/21Eโฆ
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Good morning, and Happy Saturday, everyone! Another Saturday run, then off for a week. Have a great weekend! ๐โ๏ธ๐๐ปโโ๏ธ #sweatitout #run #sweatitoutsaturday #runwalkrun
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Ne jaro, ale rovnou lรฉto je tu ๐ฑ๐!!!
.
#runwalkrun ๐๐ปโโ๏ธโโก๏ธ๐ถ๐ปโโ๏ธโโก๏ธ #sun ๐ #spring ๐ฑ #summerclothes ๐ฉณ๐#rotterdam โด๏ธโ๏ธ #netherlands๐ณ๐ฑ
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20 Feb 2025
Think walking during a run slows you down? Think again! ๐ถโโ๏ธ๐โโ๏ธ Jeffing (run-walk intervals) can actually BOOST performance & endurance. Whoโs ready to rethink how they run? medilink.us/exwa #RunWalkRun #JeffGalloway
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30 Dec 2024
When was a moment for you?
.
#halfmarathon #10K #5K #gallowaymethod #comeback #runwalkrun #runningmotivation #runeatdrink #podcast #running #BOGPLizards #rundisney #runcationnation #runhappy #thisisthegalloway #repost
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20 Dec 2024
We can run to provide awareness for causes that need our support.
#halfmarathon #10K #5K #gallowaymethod #comeback #runwalkrun #runningmotivation #runeatdrink #podcast #running #BOGPLizards #rundisney #runcationnation #runhappy #thisisthegalloway #repost
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