#DRHM2026 #DreamRunners #ImUnstoppable #EveryStepCounts #LetUsRunSoTheyCanWalk #RunClean #RunResponsible #SheShouldRun #runningcommunity #healthylifestyle #running #fitness #runnersofinstagram #instarunners #marathon #training

#DRHM2026 #DreamRunners #ImUnstoppable #EveryStepCounts #LetUsRunSoTheyCanWalk #RunClean #RunResponsible #SheShouldRun #runningcommunity #healthylifestyle #running #fitness #runnersofinstagram #instarunners #marathon #training

#DRHM2026 #DreamRunners #ImUnstoppable #EveryStepCounts #LetUsRunSoTheyCanWalk #RunClean #RunResponsible #SheShouldRun #runningcommunity #healthylifestyle #running #fitness #runnersofinstagram #instarunners #marathon #training

#DRHM2026 #DreamRunners #ImUnstoppable #EveryStepCounts #LetUsRunSoTheyCanWalk #RunClean #RunResponsible #SheShouldRun #runningcommunity #healthylifestyle #running #fitness #runnersofinstagram #instarunners #marathon #training

Introducing our 10K Pacers, Yogesh, Malthy, and Haripriya - 90mins Bus Our Pacers are here to support you at every step of your 10K Journey! #DRHM2026 #DreamRunners #ImUnstoppable #EveryStepCounts #LetUsRunSoTheyCanWalk #RunClean #RunResponsible #SheShouldRun #runningcommunity

Race day is almost here. Your legs are ready, but is everything else? Before you toe the start line in the @CapeTownMarathon, make sure your medications are verified and covered, and you know your rights if you're selected for testing. #RunClean @CTMarathon #MarathonSeason

Day 07 of my auto run O_O Tent A (3.9 Gal pots) Stargazer - @TwistedTreeAuto Gasquatch - @NoveltyGiftSeed Painted Lady - @BroMendel Mimosa Wookies - @BeanGeniePNW Tent B (6.6 Gal pots) Slime Machine - Dream Portal - @SpeedrunSeeds Okay guys, things are looking great so far. The only real issue happened around Day 5, when SpeedrunSeeds’ Slime Machine and Mimosa Wookies from Bean Genie started showing what looked like an early deficiency. To me, that’s a canary in the coal mine. It’s telling me I need to increase feed ASAP, especially because these two look like the hungriest girls in the whole gang. I was running 0.3 EC of CropSalt, and now I bumped it to 0.6 EC. That translates to 6 ml of Part A and 6 ml of Part B CropSalt concentrate. Also kinda weird with the numbers because the exact EC came out to 662 μS. THE NUMBERS, MASON. WHAT DO THEY MEAN?! O_O Anyway… I’m probably never using Mother Earth coco again. I don’t know what happened, but something feels off. I’ve been finding pieces that look like cardboard or random junk in the coco, and I’m starting to think the quality dropped. That might be why my hydro store switched them out. I really like KAYA so far. The consistency feels way better, and next round I’m probably switching to the KAYA perlite mix. For anyone struggling with seedlings, remember this O_O Seeds need oxygen just as much as water. That’s where a lot of people mess up. They soak everything like they’re baptizing the seed into a swamp, then wonder why it stalls. The plug or medium needs to be moist, not drowned. Temperature matters too. I’m keeping seedlings capped around 80°F. They need to be babied. I don’t know where this whole “nuke your seedlings to make them tough” trend came from, but I’ve been testing and recording different environments and approaches, and I keep finding the same thing: seedlings are babies. You don’t feed a baby steak. You don’t put a baby in a sauna. You don’t throw a baby into a full nutrient schedule and say, “adapt, coward.” They’re still developing. Also, I’ve tried a lot of plugs, and honestly I’m not impressed with Root Riot plugs O_O Speedrun Seeds has the best plugs I’ve used so far, hands down. Another thing O_o I’m done adding silica and RunClean during the first week. I don’t think it’s needed that early, and I honestly feel like it can do more harm than good while the seedling is still trying to establish itself. Keep it simple. Moist, not soaked. Warm, not cooked. Fed, not blasted. And pay attention to the plant before it starts yelling at you. To sum it up, I think this is why some people naturally become better growers from the jump. They don’t treat seedlings like machines. They treat them like living things that need care, patience, and the right conditions at the right time. Baby the babies. Then let them become monsters. Keep on Growing O_O

Coaches: Clean sport is your responsibility, too. Know what you're handing your athletes. Under SAIDS rules, support staff share accountability. Build the culture that wins clean. #CoachEthics #CleanSport #SAIDS #MarathonSeason #RunClean

The National Cross Country Championships in Eldoret was class. The sport so close to my heart continues to manifest strategy, grit, teamwork and resilience of every athlete. Congratulations Team Kenya to Florida WXC in 2026. #RunClean. @WorldAthletics @AthleticsK @OlympicsKe

Today, i sincerely want to thank the @athletics_kenya President Lt. Gen. (Rtd) Jackson Tuwei for visiting Kapsait Training Camp and taking time to speak directly to our young athletes. #RunClean #Kapsait #AthleticsKenya #NoToDoping #FutureChampions

Keep it clean, keep it running. Save 15% off retail price on John Deere filters this August at Beard Equipment Company! #RunClean #JohnDeere #BeardEquipment

Say NO to Doping in Athletics! 🏃‍♂️ Doping undermines fair play, health, and the spirit of competition. Choose integrity over shortcuts, train hard, run clean, and inspire others. Let’s keep athletics pure and celebrate true talent! #Runclean

Team BOT 🇧🇼 schedule in CAT @ the World Athletics Relays Guangzhou 2025. NB: World Ch. Qualifying Round 1 First 2 of each heat (WQ) plus 2 fastest times (Wq) qualify to World Athletics Championships and World Athletics Relays Final Catch all the live action on Dstv Channel Ss Variety 3 #bwathletics #RoadToTokyo25 #NationsPride #RunClean

Your Endas have carried you through miles. Now it’s time to return the favor. How to clean your running shoes, 1. Remove the laces insoles 2. Use a soft brush to dry scrub dirt 3. Mix warm water mild soap 4. Spot clean with a cloth 5. Air dry—never direct sunlight. PS: Don’t toss them in the washer or dryer. Thank us later. #EndaTips #RunClean

Sassa Pace IzakuSetta, like Nomsa Nene Siya Zama Zama #offroadruns #runclean #greenrunner #RunningWithSoleAC

It will be interesting if a woman makes the men’s world champs qualifying standard (2:06:30) and an American man doesn’t? @Running_Network @CitiusMag @RunBlogRun @Predamame @letsrundotcom @runnerspace @Outside_Run #runclean jackdogwelch.com/?p=60301

Viewer Question | Do You Need CalMag? Easy2Flow Instead of RunClean? When Should I Turn AutoPots On? Pot Size & More! In this video, I’m diving into viewer questions about my amethyst frost haze run! I’ll tackle questions like whether CalMag is necessary, the pros and cons of using Easy2Flow instead of RunClean, the best time to turn your AutoPots on, choosing the right pot size, and more. If you’ve had similar questions, this video has the answers! 🌱 What’s Covered in This Video: Do you use Cal mag with cropsalt?? Easy2Flow vs. RunClean: which is better for your setup? Timing your AutoPots for maximum efficiency What pot size do I use?! Quick-fire answers to common grower questions if you have any questions feel free to leave them here or Dm! Clip from my new YouTube series Grow with Me, Novacotton! Join me weekly as I dive into hands-on tips and methods tailored for cannabis growers. Let’s grow together! 👇👇👇 🎥 • Grow with Me, Novacotton! youtube.com/playlist?list=PL… Keep on growing 🤘

Nisabaleka? okanye ndim lo uNtem Ntem! #runningtreecampaign #runclean #nolitteringonroute #SassaPaceIsForOGs #RunningWithTumiSole

#GreenRunner active in my environment grateful for these runs. Not a single car in route #runningtreecampaign #runclean #nolitteringonroute #RunningWithTumiSole

An aqua valve doing what an aqua valve should do. Also, note how clean my bases remain. Runclean by @cropsalt is my absolute favorite product to keep base buildup at bay.