స్క్రీన్ టైమ్ ను తగ్గించి పిల్లల్లో చదివే అలవాటును పెంచడానికి ఇప్పుడు ఉత్తరప్రదేశ్ స్కూళ్లలో ఒక సూపర్ రూల్ తీసుకొచ్చారు. దీని ప్రకారం ప్రతిరోజూ ఉదయం 10 నిమిషాల పాటు విద్యార్థులందరూ కచ్చితంగా న్యూస్ పేపర్ చదవాలి.
#TALRadioTelugu #ReadingHabit #ScreenTimeReduction
1
2
11
Jan 6
Mission:
"Empowering people to reduce screen time and focus on real-world tasks to reconnect with themselves."
@Restify_App #DigitalDetox #ScreenTimeReduction #FocusOnWhatMatters #ReconnectWithSelf #MentalHealthMatters
Jan 6
This is the way
Shinning Example for other VeBetter.com Apps
This team take nothing
I get 2% to help Market and spread the word about them ...
(And you know how much I post)
Yet they have blocked over 1000 farming wallets to increase Allocation to actual active users within VeBetter Community
Are an App on the Playstore and have built an App for iOS
(Just waiting approval to appear in the Apple Store)
They deliver on what they say
They deliver for the Community
They have an actual real World 🌎
Use case ....
Helping people to reduce their screen time
Helping people to Focus on real-world tasks
Helping people to reconnect to themselves
Every Vot3 Counts towards real growth .. Real use of their Allocation ...
Who do you Vot3 for in 2026
6
13
443
1 Sep 2025
Dumbphones: New Digital Detox Trend for Focus and Simplicity
#DigitalDetox #Dumbphones #FeaturePhones #MinimalistTechnology #ScreenTimeReduction
blazetrends.com/dumbphones-n…
2
51
30 Jul 2025
Top Lifestyle Trends in 2025 – How to Live Healthier, Happier, and Smarter
matrixmag.com/lifestyle-tren…
#lifestyletrends2025 #lifestyle #trends #digitalminimalism #screentimereduction #mentalhealth #weekendgetaways #selfcareroutines
1
2
60
2 Sep 2024
Gave a talk in a local pre-school on Saturday. It was raining cats and dogs (cyclone effect), but despite that a few brave parents turned up.
It was an interesting session. Spoke mainly on childhood obesity and art of skilful parenting. These two topics are close to my heart.
My aim is to try and pass on this information/education to more and more schools. I dont want anyone from the younger generation to become my patients.
"Prevention is always better than cure."
And the takeaway message from the talk:
1) Focus on the diet. Cut those carbs, especially ultra-processed foods, as it has shown to make the child hyperactive.
2) Reduce the screen time.
3) Bond with the child with physical playtime and involve the child by reading books and creative arts.
4) Follow a regular schedule and above all to love the child, but have some strict boundaries in place.
#springboardschool
#childhoodobesity
#screentimereduction
#artofskillfulparenting
7
7
71
5,149
5 Aug 2024
Day 4 of my 14-day journey to reduce phone screen time! Today, I'm focusing on setting realistic goals for reducing my screen time. It’s essential to have clear, achievable targets to stay motivated. 🎯✨ #ScreenTimeReduction
2
2
22
30 Jun 2024
Discover the Life-Changing Benefits of Cutting Back on Sitting and Screen Time!
#HealthyHabits #ReduceScreenTime #ActiveLifestyle #WellnessJourney #LessSitting #StayActive #HealthBenefits #ScreenTimeReduction #MoveMore #HealthyLiving
5
34
1 Sep 2019
As we enter a new week at school let’s make sure that life is not passing us by. Put the phones away, take the earphones out and look around you, smile and say hello to people.#screentimereduction #communicate #sociable
11