30 Jun 2024
Discover the Life-Changing Benefits of Cutting Back on Sitting and Screen Time!
#HealthyHabits #ReduceScreenTime #ActiveLifestyle #WellnessJourney #LessSitting #StayActive #HealthBenefits #ScreenTimeReduction #MoveMore #HealthyLiving
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19 Nov 2020
Humans evolved moving - we are wired to move.
Remember, before there were fitness centers, gyms, treadmills and weights, there was simple human movement - nothing fancy.
Try to move as much as you can through-out your day.
#health #stand #lesssitting #weight #movement
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17 May 2020
Sunday motivation..... Get up, get out, get moving-give your immune system the vital boost it needs! #Exercise #Movement #LessSitting
What are you waiting for?
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28 Jan 2020
Taking a walk outside for even five minutes can assist with waking up a bit at conferences or meetings #Promotefreshair #Promotewalking #lesssitting
28 Jan 2020
Chronic illness is pervasive in part because of the the delta between modern life & what our bodies are optimized to do (not sit in conferences!).
We need more tools for engagement — an app economy fueled by patients’ choice will be powerful 4 that, per @donrucker
#ONC2020
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6 Aug 2019
It's only at high levels of #PhysicalActivity can you offset the the risk of sitting.
If you sit for >6 hours per day, you need to do 40 minutes of activity per day @JACCJournals : bit.ly/2UGnQRO
Sit less and move more to get best of both!
#TuesdayMotivation
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26 Jul 2019
Good idea *grabs chair*
I thought I'd give the standing desk a try so got it set up #lesssitting
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22 Jan 2019
About to have a spot of lunch at The Red Squirrel cafe on my walk back from @deanclough.
Walked there from @ElsieWhiteley.
Walked there from home.
#LessSitting
#LessSedentary
#ActiveSitting
#ActiveCdale
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9 Jan 2019
Standing desk. Interested to see how this works out.
.
#standingdesk #standing #lesssitting instagram.com/p/BsbbjubhHlJ/…
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31 May 2017
Live like you are teaching; 2 min of stretching, stepping and dancing in the middle of keynote lecture of M-L Hellenius.#ACSM17 #lesssitting
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7 Mar 2017
Prepping our faculty for #ALTASPRINGBOARD 💥tomorrow! It's going to be great! #lesssitting… instagram.com/p/BRWr6bAg_yC/
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7 Mar 2017
Safe ✈️ (& 🏃🏽🚴🏼♀️🚗🚂🚁🚤) to all our members heading to #ALTASPRINGBOARD 💥 today! #morelearning #lesssitting
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31 Aug 2016
@Varidesk This is a game changer. Ordered 1 to see how I like it. Will be ordering more. So well made. Smooth & easy. #lesssitting #design
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14 Jul 2016
Casual afternoon #stretching to give us #energy on Thursday afternoon #physical #fitness #lesssitting #healthyliving
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21 May 2016
Pledging to make use of my body as actively as I can. #moresteps #lesssitting #TeamFitbit #GoalDay2016 #screwutype2
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7 Apr 2016
I really love @TheEllenShow -she always manages to get her point across with love, kindness and dancing #lesssitting #moredancing 💃🏽
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17 Dec 2015
Not just more #gymtime, but #LESSsitting at work! #healthy #workplace
Just in time for #ActiveAdvent
9 Dec 2015
Active Working is delighted to announce a partnership with GymFlex.
Full details:
tinyurl.com/zttrd2f
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15 Nov 2015
#DENapalooza NC keynote time lapse. #HealthyClassroom = #LessSitting = Students up & moving at least 50% of the time youtu.be/ikP0x67v7E4
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29 Sep 2015
#DENapalooza keynote time lapse. #HealthyClassroom = #LessSitting = Students up & moving at least 50% of the time youtu.be/JCqMVgm7lIo
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24 Aug 2015
Increase your activity to strengthen your muscles (but don't overdue it!) #FightArthritis #toYOURhealth j.mp/tei_wpfw #LessSitting
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3 Jun 2015
duduk lama2 sungguh x sihat! ada kajian kata enzim yg pecah lemak tu turun 90% bila kita duduk lama! #LessSitting
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