Took a screen shot of a vitamin mix that's supposed to be an anti-aging thing, and asked grok to make it a whole food recipe: Anti-Inflammatory and Antioxidant Power Bowl Ingredients: Fisetin Source: 1 cup of strawberries (rich in fisetin) Quercetin Source: 1 cup of red onions (high in quercetin) Curcumin Source: 1 teaspoon of turmeric (for curcumin) Olive Leaf: 1 tablespoon of extra virgin olive oil (contains oleuropein) Soybean Seed: 1/2 cup of cooked edamame (soybeans) Luteolin Source: 1 cup of cooked celery (contains luteolin) Milk Thistle: 1 tablespoon of milk thistle seeds (ground or whole) Piperine Source: 1/2 teaspoon of ground black pepper (for piperine) Senactive (Ginseng and Rose Hip): 1/4 cup of chopped ginseng root (if available) or substitute with 1 tablespoon of rose hip tea (for rose hip) Instructions: Prepare the Ingredients:Chop the red onion finely. Slice the strawberries. If using whole milk thistle seeds, grind them in a spice grinder or mortar and pestle. If you have ginseng root, chop it finely; if not, prepare rose hip tea by steeping dried rose hips in hot water. Cook the Edamame: If using frozen edamame, cook according to package instructions or boil for 5 minutes until tender. Sauté the Vegetables: In a pan, heat the olive oil over medium heat. Add the chopped red onion and sauté until translucent. Add the turmeric and black pepper, stirring well to mix. This helps in the absorption of curcumin due to the presence of piperine. Combine Ingredients: In a large bowl, combine the cooked edamame, sautéed onions, sliced strawberries, and chopped celery. If using ginseng, add it now. If not, you can drizzle some rose hip tea over the mixture for an additional antioxidant boost. Add Milk Thistle: Sprinkle the ground milk thistle seeds over the top or mix them in. Serve: Toss everything together gently. You can serve this bowl as is or over a bed of greens for added nutrients. This recipe provides a blend of foods that contain similar compounds to those in your supplement, offering a natural way to get these nutrients into your system. Remember, the bioavailability and concentration of these compounds might differ from supplements, so regular consumption of these foods can help maintain a steady intake. Enjoy your nutritious meal! grok.com/share/d2f06b3c-4825…

#Senactive™️ reduces the pro inflammatory state that exercise causes, and has a study showing improved V02 max by 20% (DM for source). #S has not only gone through (4) human clinical trials, but also (2) In-Vivo investigations. Cont. 👇

#Senactive™️ is a blend of Panax notoginseng and Rosa roxburghii. #S falls into a broad category of *senolytics,* which help speed up breakdown of older cells while encouraging growth of new calls. #S functions at the level of the endothelial lining of skeletal muscle. Cont. 👇

@performaxlabs #EAminoMax being added today. Flavors: Cucumber Lime, Pineapple Mojito, and Passion Fruit Ice Tea Lemonade. This is one loaded #Amino supplement, especially for the price. Remember, dosing size matters! Rare and expensive ingredient #Senactive™️ included. INFO👇

Lots of Sensory ideas today @SendcoSolutions @UkSenco @SENexchange @sensorytreasur @SENShowUK @AdamP_SENPE @_SENDavid_ @SENDactive @theSENDcast @WholeSchoolSEND #SENDAtHome #SENexchange #SENactive #send @StayInWorkOut

Lots of Sensory ideas today @SendcoSolutions @UkSenco @SENexchange @sensorytreasur @SENShowUK @AdamP_SENPE @_SENDavid_ @SENDactive @theSENDcast @WholeSchoolSEND #SENDAtHome #SENexchange #SENactive #send @StayInWorkOut

Please have a look for Inclusive PE ideas. I'm extremely proud to be asked by @AllForActivity to produce these videos for the STEP Inclusion Tool. Check out The Activity Alliance for brilliant Inclusive resources #SENDAtHome #SENexchange #SENactive

Going to recap my Indoor Inclusive PE Games. Here are some ideas for Boccia with Sock. You Tube Link of full Video here ⬇️ youtu.be/WbwDIJdQas4 Please Retweet to anyone that this will help. @AllForActivity #SENDAtHome #ThisIsPE @SGO_Poole #SENexchange #SENactive #schools

Them to wear sporty clothes to celebrate. Had to pop on this beauty!!! My week started with an student emailing me COYS and 6-1!! I've just recovered. @LondonMarathon @LivabilityVEC @LivabilityUK #BeActive #SENactive @DorsetGames @SGO_Poole

Second day of The Great British Week of Sport. Looking forward to working with my students. Even managed to squeeze in a 2.5 Mile run before work. Enjoy your day & be as active as you can #BeActive @LivabilityVEC @LivabilityUK #ThisIsPE #SENactive #inclusion #healthandwellbeing

Are you ready for tonight's Twitter Chat? Ask #tesSENshow speaker @jo3grace your questions at 8pm - we'll be retweeting the lot! Add it to your calendar here: ow.ly/ZF6y30lImDI @Lightwriter_ @AcademicsUK @SenActive @BDAdyslexia @cambridge_house @ThisIsCentury

Vote Raphael Pepper for REC Corporate director! Our sister company @SenActive @RECPress #vote4pepper #vote4pedro