Complete the mission. Speak with steel. Unmanned edge. IDF aim. Fog lifts when fire is precise. Strength now means safety later. #CompleteTheMission #PrecisionPeace #StrengthFirst

「強さはすべてのフィットネス資質の母だ。 強さの基盤なしに、何も積み上げることはできない。」 #StrengthFirst #Foundation #強さの土台

🚨 You’re Not Underperforming… You’re Underlifting. 🚨 Watch more of Tanner Shuck on episode #349 of Dave Tate’s Table Talk. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk #tannershuck #LiftToWin #CrossFitTraining #StrengthFirst #CrossFitCompetition #TrainLikeAChampion #EliteFTS #StrongAF #CrossFitPrep #StrengthCycle #BarbellWork #BuildThenBurn

8 weeks ago, Randi was getting comfortable with compound lifts. Today, she’s breaking PR’s with this 175-pound deadlift for TWO! #StrengthFirst 📍 @StableGoatBB

Strength is the foundation of athletic performance. If you’re weak, you’re vulnerable. Build your fortress. #StrengthFirst #Longevity

Some of today’s highlights. 405 bench press, 315x4 close grip for 3 sets, 3 sets of weighted canon ball grip pull-ups, and finally a, @captainsofcrush COC2.5 RGC 123. Rated by @GripStrengthHub. #StrengthFirst

Was working sets of 8 and decided to go for a little extra.. #KabukiTransformerBar front squats at 235x21 reps. #StrengthFirst

Some of today’s heavy-ish bench press @ 359lbs and cannonball grip pull ups. #StrengthFirst

Do hard things. We keep stacking #hayinthebarn at Relentless! #bettereveryday #grit #hammersonly #worktoseperate #fullass #strongman #powerlifting #crossfit #strengthfirst @Kgarrison03 @CoachTWOsborne

After an 8 year hiatus, I'm making a comeback to powerlifting. Shoulder injuries took their toll, physically and mentally, but today, I finally found the time and energy to step back onto the competition stage. It feels incredible to be back in the game after so long. I was fortunate to have my family there as my support. #StrengthFirst™ Took first place in Bench and Push-Pull in the 90kg class.

The finished spread! #StrengthFirst™

4 egg omelette and 4 strips apple wood bacon. #Carnivore #StrengthFirst™

Bench press, beef, and Maligators. #StrengthFirst™

Ladies, did you know strength training increases bone density, helping prevent osteoporosis. #StrengthFirst™

Started the day off with 359x 8 high bar squats followed up with a single at 405. RDL’s followed @ 225 3x 10. I finished off with more DB RDLs and Standing leg curls. #StrengthFirst™

At no cost, I want to help 5 people build a stronger Squat, Bench, and Deadlift. You will pack on lean mass as a result of my program, assuming you are disciplined and adhere to the protocol. Retweet and share to help me help others become stronger. DM for info to get started. #StrengthFirst™

In the pursuit of regaining my strength back I have followed a variety of different protocols. Diets, training programs, etc. Currently following a high-frequency model that allows for more total volume per week. Squat often ladies and gentlemen. #StrengthFirst™

Last set of squats. #StrengthFirst™

Repeated actions lead to perfected movements. #StrengthFirst™

Good morning, X fam! Would you commit if I told you I could help you add up to 30 pounds to your Bench Press, Squat, Over Head Press, or Deadlift in 6 weeks? #StrengthFirst™ If this sounds like something you'd be interested in, make sure to like, RT, and comment.