Hear from @HumzaYousaf Former First Minister of Scotland & MSP, as he shares a message of strength and solidarity against anti‑Muslim hate. 💬  No one should face hate alone support is here. 💛  📞 0808 172 3524 | 📧 support@britishmuslimtrust.co.uk  🌐 britishmuslimtrust.co.uk/rep…  #EndHateTogether #MuslimVoices #BritishMuslimCommunity #SupportAndSolidarity #StrongerWithSupport

A very important day for an estimated 55,000 Buckinghamshire residents. If you or someone you know regularly does things for someone else eg a loved one or a neighbour to help them YOU ARE A CARER- register, get support & advice YOU ARE NOT ON YOUR OWN #StrongerWithSupport

Today is National Carers Rights Day. We want to ensure that all carers know what support is available and how to go about accessing it. We are all #StrongerWithSupport Find out more: orlo.uk/xtoce

Delighted to welcome over 100 attendees to our ⁦@BucksCouncil⁩ Carers Conference this morning. #StrongerWithSupport

Are you an unpaid carer? Did you know there is support you can access to help you in your role? From practical assistance to financial support, there is a range of support available for Buckinghamshire residents. Find out more: orlo.uk/3F7d4 #StrongerWithSupport

Day One at #CampTuliBonse2025 was nothing short of inspiring. Warriors living with #T1D and #SickleCell came together for learning, laughter and unity. #UnitedInWarriorhood with @NCDIpoverty and the @SoniaNabetaFDN. #StrongerWithSupport #TwoConditions

Protect Your Joints, Protect Your Progress 💪 Weightlifting can be tough on your joints, but with a few smart strategies, you can safeguard them while continuing to crush your goals! Here’s how: Warm Up Properly: Start with dynamic movements—light cardio, leg swings, or hip rotations—to get your blood pumping and your joints prepped for action. Use Proper Form: Always focus on technique! Poor posture can lead to strain. Not sure about your form? Watch tutorials or team up with a trainer to get it right. Progress Gradually: Don’t rush to lift heavy! Gradually increase your weights to let your joints and muscles adapt safely. Strengthen Stabilizer Muscles: Focus on the muscles that support your joints—like your rotator cuff for shoulders or hip abductors for hips—to provide extra protection. Wear Supportive Gear: Lifting straps, knee sleeves, and wrist wraps can offer extra support, especially when tackling heavy sets. Stay strong, stay safe, and keep pushing! 🚀 #JointProtection #StrengthTraining #ProperForm #SmartLifting #FitnessTips #Weightlifting #StrongerEveryDay #PreventInjury #LiftSmart #ProgressiveTraining #MuscleGrowth #FitnessJourney #StabilizerMuscles #WarmUpRight #LiftingGear #TrainSafe #FitnessMotivation #LiftHeavy #ProtectYourJoints #StrongerWithSupport #FitnessGoals #BodyfirstPT #OnlineCoach

Join the X-space hosted by @HennetKenya tonight at 8 PM for a deep conversation on the intersection of mental health and HIV. #StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

HIV/AIDS and mental health are two critical issues close to my heart. I look forward to joining @HennetKenya's X-space tonight at 8 PM, where we’ll discuss mental resilience and break down the stigma. #StrongerWithSupport @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

The focus on HIV/AIDS and mental health offers a chance to break down barriers and understand the importance of mental well-being for people living with HIV.#StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Looking forward to joining @HennetKenya's X-space tonight at 8 PM. We’ll dive into the mental health challenges faced by people living with HIV, aiming to break stigma and foster resilience.#StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Don’t miss the X-space by @HennetKenya at 8 PM today! A powerful conversation on mental health and HIV, exploring the emotional impact and the strength needed to overcome stigma.#StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Mental Health and HIV/AIDS Real stories, real emotions. Join us at 8 PM for a heartfelt X-space discussion hosted by @HennetKenya. We’ll dive into the lived experiences of people affected by HIV/AIDS and how it shapes their mental health. #StrongerWithSupport @AYARHEP_KENYA

Tonight at 8 PM, @HennetKenya will host an important X-space on mental health and HIV. I’ll be part of this powerful discussion that highlights the need for mental strength and the fight against stigma. #StrongerWithSupport @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Youths living with HIV and mental health #StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

.@HennetKenya's X-space will explore the profound impact of mental health on people living with HIV, break down stigma, and emphasize the importance of mental resilience. This conversation goes beyond the surface. Set reminder 👉 x.com/i/spaces/1YqKDkVYloQxV #StrongerWithSupport

Living positivel HIV and and mental health #StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Join us for an empowering conversation. Let’s build a community where we uplift and support each other. Don't miss out!#StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Tonight the young people will Promote Open Conversations: x.com/i/spaces/1YqKDkVYloQxV & encourage a safe space for youth to talk openly about their feelings and challenges. #StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe

Your mental health is your superpower! Take charge, prioritize your peace, and know that asking for support is a sign of strength.#StrongerWithSupport @HennetKenya @AYARHEP_KENYA @KennethJacobsH1 @nsdcc_Kenya @LVCTKe