🎸 The Guitar String Drill That Transforms Distance Freestyle 🏊‍♀️Teaching low-octane freestyle? This 6 Kick, 1 Stroke w/ 3 Plucks drill is one of the most powerful tools in our arsenal at The Race Club. ✅ Builds relaxed, efficient recovery ✅ Reinforces shoulder-led technique ✅ Creates that signature “swimmer feel” ✅ Turns non-swimmers into swimmers 💥Imagine a guitar string pulling your elbow to the sky… now pluck it three times. That’s how you build rhythm, relaxation, and propulsion into distance freestyle. #DistanceFreestyle #LowOctaneFreestyle #SwimDrills #TheRaceClub #TRCMethod #FreestyleTechnique #SwimCoach #SwimTraining #SwimmersLife #SwimSmarter #SwimTips

Longevity in swimming starts with healthy hips and shoulders. 💪🏽💥 Here, Alex shares a few of his go-to movements to keep his shoulder stabilizers strong and pain-free. These are small but powerful—perfect for prehab, warm-up, or recovery. Strong shoulders = fewer injuries, more power, and a longer, faster career. 🏊‍♂️✨ Add these to your routine and keep your body race-ready. #ShoulderHealth #SwimStrong #TheRaceClub #SwimmerMobility #InjuryPrevention #ShoulderStability #SwimTips #SwimTraining #SwimPrehab #TRCMethod

💦 This drill is all about low drag and maximum power. Watch Dylan keep his head down and let the bow wave roll right over — textbook head position. Then listen to Coach Gary: “When Caeleb hits the water, it’s 3 feet tall splash. Giant splash. Come down hard and long, fingers together.” That’s the kind of aggressive arm entry we’re aiming to develop. ✅ Head low ✅ Fingers tight ✅ Big splash = Big speed Train like the best. Learn the details. Master the technique. #TheRaceClub #SwimDrills #FreestyleTechnique #BowWave #ArmEntry #SwimFaster #SwimTraining #TRCMethod #CaelebDressel #SwimmerDevelopment #SwimmingDrills #SwimCoaching

☀️ Sun’s out, 💪 out! We kicked off today’s practice with a smooth warm-up, followed by some broken swims to sharpen race skills ahead of next weekend’s LA Invite 💥 Charlie, Alex, and Tierney are locked in and swimming FAST. With just a few finishing touches left, we’re excited to bring the heat to LAI 🔥 Beautiful day in Carlsbad, California to chase greatness 🏊‍♂️🌊 Let’s gooooo. #TheRaceClub #LAInvite #SwimTraining #SwimPractice #RaceReady #SwimFast #BrokenSwims #SwimmerLife #CarlsbadSwimming #EliteSwimTraining #SwimToWin #TRCMethod

Another ☝️ bites the dust! We had another fun and fast session today!!! Charlie swam right through his suit!!! LA Invite is on the clock!!! #TRCMethod #swimming #swim #pool #theraceclub #paradise #sun #fun

Our restaurants no longer suck thanks to The Restaurant Coach, @donaldburns. #TheRestaurantCoach #DonaldBurns #TRCMethod #RobertStJohn #RSJ #restaurant #management

In swimming, feel is everything… but what if you could see it? 👀 Introducing TRC Smart Paddles — your new underwater edge. 💡 Get real-time feedback on every stroke ⚙️ Pinpoint exactly what’s holding you back 🚀 Maximize what drives you forward This isn’t just tech. It’s a performance revolution. Train with purpose. Swim with precision. Dominate the details. #SmartPaddles #TheRaceClub #SwimSmarter #SwimTech #SwimmingRevolution #TRCMethod #SwimTraining #StrokeEfficiency #SwimFaster #SwimLife #SwimmingInnovation