24 Apr 2019
Crawling into Wednesday like.....🤪 Happy Hump Day!!! #fivex3 #startingstrength #startingstrengthaffiliategym #brewershillbaltimore #baltimoregym #maryland #trainingnotexercise… instagram.com/p/Bwo1y0CAFMw/…
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27 Jan 2019
Our Press Camp is underway!! Press portion is done. Quick lunch break and on to the Bench!! #fivex3 #startingstrength #startingstrengthcamp #knowledgeispower #trainingnotexercise… instagram.com/p/BtJY1IQAJLC/…
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The human body was meant to move. Train yours to move well.
#crossfit #fitness #fitnessforlife #earnednotgiven #earnit #fightforit #dominate #dominatehumbly #move #train #trainhard #trainingnotexercise #trainharder #strengthgang 📷: @karlajphotography
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31 Aug 2018
Mother and daughter jentrout15 and @sallyfish22 prepare to press. ❤️ #fivex3 #startingstrength #startingstrengthgym #motheranddaughter #training #trainingnotexercise #momanddaughtergoals… instagram.com/p/BnJE9LyhCF0/…
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28 Aug 2018
Everyone is getting back at it. Good night in the bigger boat. 😎 #fivex3 #startingstrength #startingstrengthgym #mondaytraining #backatit #biggerboat #trainingnotexercise… instagram.com/p/BnAMgSdh4iN/…
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21 Aug 2018
#Warrior making #GAINZ on Thursday morning @FiAColumbia . Come see what all the fuss is about. #metabolism #trainingnotexercise #bettertogether
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4 Jul 2018
Getting work done on a hot sticky 4th. 😎🇺🇸 #fivex3 #startingstrength #startingstrengthgym #4thofjuly #trainingnotexercise #hotandhumid @ Fivex 3 Training: A Starting Strength Gym instagram.com/p/Bk0UzPMBQKT/…
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3 Jul 2018
It’s about 90 degrees in the gym. But that’s not gonna stop Ms. Anita from pulling 140# for a single. It’s hot. And??? #fivex3 #startingstrength #startingstrengthgym #trainingnotexercise… instagram.com/p/BkyCZBAhI0I/…
2
18 Jun 2018
Recruit the glutes, train your core, improve mobility, prevent injury:
• Back Squat
• Front Squat
• Overhead Squat
#crossfit #weightlifting #squat #fitness #bettereveryday #trainlikeanathlete #trainingnotexercise #masterthebasics #fundamentals
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"It's not what you do and mess up, it's what you don't do that will plague you when you are old and looking back on your life." -- Jeff Bezos
Exactly!! #crossfit #ropeclimbs #2ndchildhood #summer #deadlifts #strengthisbeauty #fitness #trainingnotexercise
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28 May 2017
Boxing Saturdays. Muay Thai Sundays. 🥊 #mywristshurt #fitnesslife #trainingnotexercise instagram.com/p/BUof21tAjFu/
2
17 Jun 2016
Rohit nails a 160 lb. #press at a bwt of 158. #startingstrength #trainingnotexercise… instagram.com/p/BGvFQQ3JFOS/
16 Jun 2016
Nirvi pulls an easy 195 lb #deadlift #startingstrength #powerlifting #trainingnotexercise @… instagram.com/p/BGsimyvpFNW/
2
14 Jun 2016
Jeremy with a 430 lb. PR #deadlift #startingstrength #powerlifting #trainingnotexercise @… instagram.com/p/BGpz9qIJFHw/
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11 Jun 2016
Macho #squats 2x395 #startingstrength #squat #strengthcoach #trainingnotexercise @ Chicago… instagram.com/p/BGhg946pFIM/
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10 Jun 2016
Christina squats 2x155 #startingstrength #squat #strengthcoach #trainingnotexercise @ Chicago… instagram.com/p/BGfTlbOpFFJ/
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18 May 2016
We need a bigger boat. STAT. #fivex3 #startingstrength #trainingnotexercise #everyonewantsgainzz… instagram.com/p/BFh0I-Xykmi/