Showing up for yourself can look and feel different in different moments of time. What's important is that you know what it means to you. It could be...
✅Setting a boundary
✅Scheduling you-time
✅Honouring a value
How are you #showingup for yourself today?
#TuesdayTask#showup
Don't forget to check out our website today, Tuesday for new task! We've got fresh activity waiting for you. Stay ahead of the challenge and make the most of our weekly updates! #TuesdayTask#clusterlive#Victoria#BBN
Tuesday Task for today: Surround yourself with people who reflect who you want to be and how you want to feel.
Spending time with the right people (for you) is energising and fulfilling instead of draining or anxiety-inducing-- choose your company wisely.
#TuesdayTask#choices
"You're only given a little spark of madness, you mustn't lose it"- Robin Williams
Learn to laugh at yourself,
Learn to take certain things lightly,
And learn to find joy in even the smallest of moments.
#TuesdayTask#learn#alwayslearning#laugh#laughter#JustThreeThings
Instead of criticising yourself because you can't do something as well today as you did yesterday, last week, or last year... how about just meeting yourself where you're at right now?
Acceptance is pretty powerful.
#TuesdayTask#acceptance#TuesdayThoughts#coach#Accept
#TuesdayTask - Friendship is one of the most useful and plentiful things we can offer someone. Volunteer and make a new friend through a program like adoptanursinghome.com/
#TuesdayTask - Vet a business in your area for transphobia – send an email or call to find out if they would serve a trans individual. This information can be shared in their reviews to help people identify the safe places to go to and the unsafe ones to avoid
Your story is an integral part of who are you.
Every twist, turn & triumph has impacted that story,
and how you write it & tell it matters.
From the role you play, the words you use & the voice you choose—it all matters.
How are you writing #yourstory today?
#TuesdayTask
#TuesdayTask - Use a site like Points of Light engage.pointsoflight.org/
to find what volunteer opportunities fit your lifestyle. Whether you have time every week to offer in person or only a short bit of time you can contribute remotely, there’s somewhere you can help.
#TuesdayTask - Add exercise into routine – start small with whatever you are able to do and work your way up. Even just the littlest bit can help improve your sleep, mobility, and even your breathing. Let Me know what changes you may have seen.