18 Sep 2025
Crushed a major incline #treadmill #walk today! 1200m elevation gained felt like summiting a peak indoors. My legs are buzzing, but the #progress is real. 💪 #InclineTraining #Workout #Fitness #WatchForward
5
128
17 Sep 2025
Evening #walks have become my new MVP! Not back to #running yet, but staying active and present is key. It's about respecting the body's need to #heal and finding joy in gentle movement. Every step counts! 🚶♀️ #InjuryRecovery #Workout #Training #WatchForward
11
88
10 Sep 2025
Who says errands can't be a #workout? 💪 Evening #walk to #Lidl for supplies. Feeling great, getting steps in, and ticking off the to-do list. Every bit of movement counts! #DailySteps #ActiveLifestyle #Fitness #Training #WatchForward
15
216
6 Sep 2025
Crushed a long #indoor multi-#workout today! #Spinning, incline #walking, and #elliptical kept things fresh and challenging. Felt strong and focused. Great way to build #endurance indoors. 💪 #IndoorTraining #CrossTrain #WatchForward
5
512
8 Jul 2025
30’ #tempo this morning — building race #speed one step at a time. The legs are remembering what it means to push hard again. Stay focused, stay sharp.
#TempoRun #Running #Training #SpeedWork #WatchForward
1
18
200
6 Jun 2025
Base #run this morning, keeping it smooth and steady to grow that #endurance engine. Weekend sessions coming fast, but today was about staying patient and consistent. One brick at a time.
#EnduranceTraining #LongTermGoals #Training #Running #Fitness #WatchForward
1
8
113
5 Jun 2025
4x12’ at 11% incline—#treadmill session to target uphill power. One of my key weaknesses, now slowly becoming a focus. Step by step, breath by breath. #InclineTraining #HillWork #Running #Training #Gym #Fitness #WatchForward
3
12
169
4 Jun 2025
Legs still heavy from the weekend’s race, but movement is medicine. Easy #run to start restoring rhythm and loosen the stiffness. One step at a time. #RecoveryRun #PostRace #Running #Training #Fitness #WatchForward
1
9
110
30 May 2025
Taper jog to keep the legs fresh and the mind calm. One more sleep, and it’s go time. Trust the process, the work is done. #TaperRun #RaceWeek #Training #Running #WatchForward
2
18
203
29 May 2025
Rodaje indoor suave para soltar piernas y cuidar el pie antes de la carrera. Sin estrés, solo ritmo y enfoque. #RodajeRecuperación #PreparaciónCarrera #Entrenamiento #WatchForward
2
53
29 May 2025
Easy indoor spin to keep the legs loose while saving the foot for race day. No stress, just rhythm and focus. #RecoveryRide #PreRacePrep #Ride #Cycling #Training #WatchForward
1
7
162
28 May 2025
Easy morning #run—loosening up the legs and keeping the ego in check. Still nursing a foot injury, so today was about control and care, not pace. #RecoveryRun #RunSmart #Training #WatchForward
1
8
106
27 May 2025
Hill work on the treadmill this morning—steep incline, hard effort. No mountain required to train your climb. Build the legs, build the mindset. #HillTraining #InclineRun #Training #Treadmill #Running #WatchForward
1
6
127
26 May 2025
Easy morning #spin to flush the legs after a weekend of pushing limits. #Recovery isn’t laziness—it’s strategy. Smart miles today, stronger efforts tomorrow. #RecoveryRide #TrainSmart #Cycling #Training #Fitness #WatchForward
1
7
87
26 May 2025
#Physio said I could #run again, and I took that as gospel. Long run, fueled by pure joy and a bit of rebellion. Felt like the beginning of something new. #LongRun #ComebackSeason #Training #WatchForward
1
7
105
22 May 2025
Legs on fire this morning 🔥 Leg press, lunges, and single-leg squats done on high volume. Not many moves, but every rep counted. That’s how #strength is built. #LegDay #StrengthTraining #Training #Fitness #Gym #WatchForward
2
5
142
21 May 2025
Fuerza matutina para piernas y ganar #resistencia. Hoy no se corre, hoy se construye con sudor y constancia. La #fuerza alimenta la resistencia. #EntrenamientoDeFuerza #Resistencia #WatchForward
2
69
21 May 2025
Morning leg #strength to boost #resistance. No run today, just building the base with sweat and consistency. Strength fuels #endurance. #StrengthTraining #EnduranceBuilding #Training #WatchForward
1
6
88
20 May 2025
Lesionado por fútbol, pero el esfuerzo no se detiene. #Bicicleta indoor por la mañana para mantenerme firme y reconstruirme. La #recuperación también es #progreso. #RecuperaciónActiva #CiclismoIndoor #WatchForward
1
2
61