Jun 10
One off day should not be followed by another.
However, it must be like a pull we give an arrow to gain the momentum to move ahead with force ....
A refreshing gym session followed by a walk....
#WednesdayWorkout
Jun 9
Had an insanely hectic day and finally got a moment to breathe.
Found myself debating for 10 minutes between hitting the gym and doing absolutely nothing.
Today, I chose rest.
Not sure if it was the right decision for my fitness goals, but it definitely felt like the right decision for my mind.
Sometimes peace is productive too.
#Peace
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96
Jun 10
Because the @CMPD Cadets joined the @VetBridgeHome #WednesdayWorkout this morning, we threw in the humidity for free. #VBHCLT #BeTheBridge @NatFitCampaign
21
周三早起，运动打卡✨
Up early for workout on Wednesday ✨
#WednesdayWorkout 周三健身
#MorningExercise 晨间运动
#EarlyRiseFitness 早起健身
#DailyFitness 每日健身
#StayEnergetic 保持元气
#SelfDiscipline 自律日常
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162
May 27
🎶 I've battled hard with the face in the mirror
Every scar makes me dig down deeper
I push it ’til there's nothin' more
'Cause I'm stronger than I was before 🎵
#liftheavy #homegym #wednesdayworkout
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88
Enjoy another healthy mix of mating nets and endgame finesse in this week's #WednesdayWorkout #chesspuzzles from the National Middle School (K-8) Championship, curated by commentator @SabinaFoisor
new.uschess.org/news/wednesd…
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316
Mating nets, defensive saves, and endgame finesse! This week's #chesspuzzles have it all #WednesdayWorkout thanks to @SabinaFoisor's curation from the National Elementary School Championships.
new.uschess.org/news/wednesd…
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370
May 6
G O O D • E N E R G Y • F R I E N D S
You didn’t run on your birthday did you? Yes I did because why wouldn’t you do the things you love the most ❤️
Good energy for it! Back after a few days off due to post-marathon niggles! The sore glute and ankle seem to be much better for the rest and new birthday trainers 😜
A lovely @dorunning19 #WednesdayWorkout with friends. Perfect #midweekmotivation, with a pint or two, to celebrate the occasion, and to go again…
#justDOingit
#running #birthday
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1,291
Almost passed up my workout cause of rain but naw we still gon put that work in! #WednesdayWorkout #gymlife #fiftyplusclub💪🏽 @24hourfitness
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344
Apr 29
“Built from the ground up.” 💪🔥
#wednesdayworkout #legday #strengthtraining #lowerbodyworkout #fitness
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154
Repost Ditle Fitness Journal ✍🏾
"Each morning is a fresh chance for something beautiful. ✨ Let today unfold with hope, openness, & the quiet belief that good things are possible." 💜
#WednesdayWorkout #FetchYourBody2026 #WomenWhoLift #MDAPersonalTrainer #2026GRIT✨
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382
Apr 22
“Legs don’t lie. Put in the work.” 💪🔥
#wednesdayworkout #legday #strengthtraining #lowerbodyworkout #fitness
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Repost Puseletso x Nthabie Fitness Journal ✍🏾
• • • • • •
"The most powerful thing you can do is to believe in your own worth.”
#WednesdayWorkout #FetchYourBody2026 #FunctionalTraining #Hybrid #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #2026Grit ✨
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941
Apr 8
“Upper body locked. No wasted reps.” 💪🔥
#wednesdayworkout #upperbody #strengthtraining #chestworkout #fitness
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201
Apr 1
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146
Mar 25
“Wednesday grind - leg day strength, power built from the ground up.” 💪🔥
#wednesdayworkout #legday #strengthtraining #lowerbodyworkout #fitness
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