Jun 12
Keep your first goal small
Don’t aim for 5K immediately.
Aim for something like “run for 10–15 minutes total” or “go out 3 times this week.”
Small wins build consistency.
#StartSmall #RunningTips #BeginnerRunner #RunYourOwnRace #ConsistencyIsKey #SmallWins #FitnessJourney
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Jun 11
Use run–walk intervals Alternating running and walking (e.g. 1–2 minutes running, 1–2 minutes walking) is one of the easiest ways to build endurance without overloading your body early on. #BeginnerRunner #RunningTips #RunWalkMethod #CouchTo5K #RunningJourney #FitnessForBeginners
36
Running isn’t about talent.
It’s about starting before you feel ready.
books2read.com/u/mZ9Awl
#TheFirstMile #RunningJourney #BeginnerRunner #Mindset #5KTraining #RunningMotivation #FitnessJourney #SelfImprovement #SlowProgress #RunWalkRun #Bookrecommendations #Booklovers
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15
Syukur lepas 25km KLCITY DAY HALF MARATHON 2026
badan saya berjaya dinipiskan berat dan lemak…
#beginnerrunner #malaysiarunners #runningmalaysia #klcitydayhalfmarathon2026
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Selesai shake out run
Terjumpa pulak budak idola ramai yg block aku
Boleh pulak baju sama hahaha anjay
#beginnerrunner #malaysiarunners #runningmalaysia
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Mar 21
Evidence-based Tips to Start (and Stick With) Running 🏃♂️💡 Ready to make running a habit? Discover science-backed strategies to help you stay motivated and consistent! Read more: nonetorun.com/blog/evidence-…
#RunningTips #FitnessHacks #HealthyHabits #WellnessJourney #BeginnerRunner #StayMotivated #RunForLife #FitnessCommunity #EvidenceBased #GetActive
1
354
Di sebalik tangisan hiba
5 tahun aku tunggu untuk dapat cabutan bertuah
Bukan senang weyh
Hahahahah
#beginnerrunner #running #runningmalaysia #malaysiarunners
Nasib baik ada member amek kan video
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Feb 20
If u r new to running & not sure about shoes, then keep it simple.
Walk into Decathlon, pick a basic pair, get started. You don’t need to spend a bomb to run well.
Fun fact: I ran my first official half marathon in ₹800 Decathlon shoes.
🏃
#Running #BeginnerRunner #RunningShoes
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2,509
Feb 18
Ready to run your first 5K? 🏃♂️🏃♀️ Our Couch to 5K Plan is the perfect beginner’s guide to help you build endurance, stay motivated, and cross that finish line! Check out this step-by-step training plan and start your fitness journey today: runnersneed.com/expert-advic…
#CouchTo5K #5KTraining #BeginnerRunner #FitnessJourney #GetActive #RunForFun #HealthyHabits #MotivationMonday #FitnessHacks101
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353
Feb 17
Ready to start your running journey? 🏃♂️🏃♀️ Check out this complete beginner’s guide for tips on getting started, building endurance, and staying motivated! Whether you’re aiming for your first 5K or just want to get moving, this guide has you covered. Read more: runnersneed.com/expert-advic…
#RunningTips #BeginnerRunner #GetActive #FitnessJourney #RunForFun #HealthyLifestyle #CardioWorkout #MotivationMonday #StartRunning #Wellness #FitnessHacks #RunHappy #RunnersCommunity #WeightLossJourney #StrengthAndConditioning
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345
13 Oct 2025
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75
9 Oct 2025
5k with my boys! Working on getting stronger, physically and mentally everyday #principalmom #boymom #leadingbyexample #beginnerrunner
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94
6 Oct 2025
Bila beginner mcm aku lari half marathon
tak mampu nk review dah hahhaha
Tahun ni mmg izmal peneman hahhah
#beginnerrunner #runningmalaysia #malaysiarunners #running #klscm #scklm #berlari #garmin #petronas #xtep #asics
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311
4 Oct 2025
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30 Aug 2025
Running is not only about distance but it’s part of life journey
When we talked about journey, yah unique journey is the one of it
Unique with brand from @xtepofficial @xtep_malaysia @xrc.malaysia @xtep @xtep.malaysia
#beginnerrunner #runningmalaysia #malaysiarunners #running
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273
17 Aug 2025
Buat kerja gila betul lari 1km
Finished 35km
#beginnerrunner #malaysiarunner #runningmalaysia #pjhalfmarathon
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240
16 Aug 2025
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101
29 Jul 2025
1
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117
24 Jul 2025
Tak ada sapa nk repost kita repost sendiri hahahaha
OG Adidas
#beginnerrunner #malaysiarunner #runningmalaysia #adidasrunning #adidasmy
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54
21 Jul 2025
Org ckp kenapa nk perlu ada gambar running kt event
1. Memory
2. Posture body
3. Appreciation
Tp jenis mcm aku ni more too posture badan waktu running
Photo by @vepicture_official
Link vepicture.com/20250720javvir…
#beginnerrunner #malaysiarunners #runningmalaysia #brooksrunning
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