3 Oct 2024
Day 2 - I wish MYself happiness? Lovingkindness, compassion, sympathetic joy, equanimity are practices used to cultivate focused attention & out of which their power can transfigure the heart.“may I be safe, be happy, be healthy, and live with ease.”
#commit2sit #virtualsangha
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1 Oct 2024
Day 1 - How lovingkindness helps with monkey mind.
How did your first day go? I find when returning to #meditation can be challenging b/c our thoughts are always intruding. “may I be safe, be happy, be healthy, and live with ease” #mettaOctober #commit2sit #virtualsangha
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30 Jul 2023
I’m fortunate enough to work at a hospital that has folding chairs on the wall in every pt room. Part of an initiative to Commit2Sit. Creating this culture is important, thanks for bringing it up!
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18 Feb 2021
For all the kind people out there: no deed is too small, and your impact is well beyond the effort #commit2sit #mindfulness #wednesdaywhims facebook.com/1520820572/post…
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23 Jan 2021
Who's joining us for the #RealHappiness Meditation Challenge starting February 1st. Thousands from around the globe have already registered, are you ready to #commit2sit for a month?
Register here 👉 bit.ly/RealHappiness2021
Image by Christa Hayburn
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16 Apr 2020
Day 19- Tackling Common Meditation Challenges- Emotions sharonsalzberg.com/day-19-ta… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB #staysafe #mentalhealthmatters
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22 Feb 2020
Lets Stop "shoulding" on Ourselves #writingcommunity how do you "should" too much sharonsalzberg.com/day-17-le… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB #writterslift @BL98
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18 Feb 2020
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14 Feb 2020
Day 10- Body Scan sharonsalzberg.com/day-10-bo… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
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14 Feb 2020
Day 9- Mindfulness of Sensation sharonsalzberg.com/day-9-min… via @sharonsalzberg Day 9- Mindfulness of Sensation sharonsalzberg.com/day-9-min… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
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12 Feb 2020
Day 8- Simply Not the breath! sharonsalzberg.com/day-8-sim… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
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12 Feb 2020
Day 5- Restructure your thought habits sharonsalzberg.com/day-5-res… via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
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8 Feb 2020
Day 4 Balancing what is with ideas of what will be sharonsalzberg.com/day-4-bal… via @sharonsalzberg @DrUrszulaKlich #mindfulness #Compassion #Commit2Sit #lovingkindness#meditation #lovingkindness #KMBB
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5 Feb 2020
Day 3 A word - Meditation on thought sharonsalzberg.com/day-3-a-w… via @sharonsalzberg @DrUrszulaKlich #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
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4 Feb 2020
Day 2 Sangha Insight LA sharonsalzberg.com/day-2-san… via @sharonsalzberg @TrudyGoodman @InsightLA @DrUrszulaKlich #mindfulness #commit2sit
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2 Feb 2020
Day 2 of #commit2sit with @SharonSalzberg. I’ve persuaded the whole family to join me and try it. #meditation
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1 Feb 2020
Psyched to kick off my 3rd #RealHappiness challenge with @SharonSalzberg. Her books inspired my meditation practice that has been beneficial in many ways. Last year I blogged about the daily meditations throughout February. This was Day 1. sharonsalzberg.com/day-1-ret… #Commit2Sit
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1 Feb 2020
Spending the evening in reflection of the past and future coming together and awe the the opportunities that each morning brings @SharonSalzberg @JulieWLBC #commit2sit #realhappiness #mindfulness
31 Jan 2020
Day 1 done. Looking forward to day too.
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31 Jan 2020
Who else could use renewal? Last day to sign up for 30 meditation challenge. Who is with me? @SharonSalzberg #commit2sit #realhappiness #mindfulness #compassion
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