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Yeah I’ll take that - WR and BR for half marathon indoor rowing. Aimed for 2hrs, knew it would take 3hrs, settled for halfway 😊 @concept2 @Concept2UK @BritishRowing #adaptiverowing #indoorrowing #pr3sa #concept2 #concept2rowing #rowerg #singlearm #worldrecord #britishrecord
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This years first #rowingsession outside... 🌀️🚣 #concept2rowing #concept2 #homeworkout #cardio
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Let's go! πŸš£β€β™€οΈπŸ”₯🀞 #indoorrowing #marathon #concept2rowing
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Here we go again... Still #preparing for this years first #marathon - slow progress, very slow πŸ™ˆ #indoorrowing #concept2rowing #concept2 #FridayMotivation
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1st #halfmarathon 2023 βœ… #concept2 #concept2rowing #indoorrowing β˜€οΈπŸš£β€β™€οΈ
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#15k #indoorrowing prep run for #halfmarathon this weekend and the big one end of September πŸš£β€β™€οΈ #marathontraining #gettingready #concept2 #concept2rowing
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Ready for some early morning #sport β˜€οΈπŸš£β€β™€οΈ #concept2 #concept2rowing #rowing
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In case you've seen folks talking about this but didn't want to get into the Beta Testing thing, The Real Time Loop on the ErgData app has finally gone public! youtu.be/R7osF3z-AuI #RowWithAFriend #ErgDataRealTimeLoop #Concept2Rowing @concept2inc @concept2uk...
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βœ… 5min slower than my personal best but more than a minute faster than my last one, so... okay πŸ˜‡ #concept2 #concept2rowing #skeletoncrewchallenge2022 #rowing #fitfam #TwitterFitness #FitnessMotivation #halloweenworkout
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Shoulder pain finally gone and I'm in! πŸš£β€β™€οΈ Gonna join me @TheHFLMentor @GoddessEngineer @Thora_Strong1? Some #motivation needed... πŸ˜‡ #concept2 #concept2rowing #indoorrowing #SkeletonCrewChallenge2022 #Halloweenworkout #fitfam #TwitterFitness
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25 Jul 2022
#concept2 app update is awesome. If you have access to a #rower at your gym, you’re missing out if you are not using the app to track and evaluate your sessions. #concept2rowing @concept2 #fitness #workout
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No more flipping between multiple apps or spreadsheets! Get beautiful insights πŸ“Š into your outdoor and indoor rowing sessions. #rowing #rowingmorethanasport #rowingmachine #waterrower #concept2rowing #learntorow #rowingindoor #rowingoutside #rowingoutdoors
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Been on the road quite a bit and had minor surgery. Felt good to be back on the tower. Again not my best, and you can definitely tell with the lower wattage. #concept2rower #concept2 #concept2rowing @concept2
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Great 15-minute rowing workout thanks to ⁦@DarkHorseRowing⁩. Negative split times through most of the workout! ⁦@StravaRow⁩ ⁦@RowElite⁩ #gorowindoor #indoorrowing #navyrowing #concept2rowing
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Getting back in shape. Dues paid today. #FitWV #erg #concept2rowing @concept2 @jeremy1stPhorm
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Loving the February rowing challenge thrown down by fellow fitness enthusiasts at Trafford Metro Swimming Club #tmbsc #concept2rowing #homegym #staystrong #crossfitsalemoor
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