Afternoon group getting in some good work today! Working on decelerating & redirecting forces w/classic Mirror Drill & a #5AS1 twist. Finished w/resistance banded isometrics & “Steppers”! There is still room to sign up! Come see for yourself! 📈 #DevelopmentOverFlash #5AS1

Already have about four freshman guys practicing / competing with the @CypressHSFB varsity squad this summer. I am super proud of them, they have been working hard since January. #Developmentoverflash @QuickStrikeOC @LiamSweeney_11 @tylervladic0 @MattyIC15796272

Social media can be a great resource. With that said, it’d sure be nice to see more coaches put the same care and effort into the development of their athletes than they do in making flashy videos and ‘inventing’ novel drills/exercises for the ‘gram. #developmentoverflash.

Congratulations to our 7th/8th grade squad for reaching the championship in @4_verts Tournament this afternoon. HUGE improvement this year!!! 🍊⚡️#developmentoverflash

Here are some Quick Strike Grey clips from Saturday. Thank you parents for the videos. Aidan Leonardo stepped up on Saturday and led the team to 2 wins in 4vert to help improve Quick Strike Grey to a 5-1 record. #developmentoverflash

Loving these group of guys ❤️🙌🏻#DevelopmentOverFlash

Good luck to all QuickStrike 7v7 OC players from Loara, Kennedy, Cypress, Compton, Whittier, Mayfair, Los Altos, Cal, LB Wilson, Santa Ana, La Serna, Orange. ⚡️🍊 With much love #DevelopmentOverFlash

Head on over to St. Paul HS this Sunday for Quickstrike 7v7 tryouts. (5-8th Grade) 10-11:30am High School (12-1:30pm) #DevelopmentOverFlash

Our 15U is fighting the #4 seed in the second round after winning their first round game. #QuickStrikeFamily pylon7on7 #DevelopmentOverFlash @ Mesquite NV… instagram.com/p/BuRuFMgHWZds…