Fitness4Fun card game! A unique and memorable way to get fit your kids and have fun with your family.
Let's get the whole family excited to exercise and play with Fitness4Fun!
Check it out now at fitness4fun.com/#exercise4fun2#strong#brainpower#exerciseforfun
Something has gone very wrong in our society when we no longer celebrate children for trying at sports and therefore encouraging them to be fit and healthy adults but instead laugh at them and berate them for not being the best. #exercise#exerciseforfun@thebodycoach
A 15-min TED-style talk I gave for my induction into the National Academy of Kinesiology, summarizing my research on "exercise hedonics" and embedding it within the social-justice imperative of Kinesiology.
youtube.com/watch?v=Fewb1kxK…
I've really taken the pressure off myself lately with exercise. Have emphasised training for #fun, rather than trying to hit numbers (reps/sets etc).
Maybe done a little less than before but it certainly feels better! #ExerciseForFun
A lovely little trot around the Park this week. A very easy pace! If anyone wants to join us next week then let us know.
#runclub#running#exerciseforfun