I have tried flatbench with 25kgs dumbbells on each hand and i have managed 8 reps. Sieet

yo what's up with dudes whose tits don't join at the bottom is that a genetic thing or a never-flatbench thing what's the deal here?

🎄 DAY 6 — CHEST 🎄 Kept it simple today — just 3 movements, but each with a purpose: 1️⃣ Chest Fly • Full stretch → full contraction • Opens the chest and activates fibers before pressing 2️⃣ Incline Bench Press • Upper chest emphasis • 30–40° angle, slow descent, controlled lockout 3️⃣ Flat Bench Press • Mid-chest power density • Elbows tucked slightly, smooth tempo It doesn’t take 7 variations to build chest. Just pick quality movements and execute them properly. Slow reps. Controlled negatives. No ego lifting. 🎄 12 Days of Christmas — Day 6 Day 7 drops tomorrow 🔥 #chestday #inclinebench #flatbench #chestfly #upperchest #midchest #pecs #12daysofchristmas #fitmaschallenge #slowandcontrolled #muscleactivation #lagosgym #gymnigeria #nigerianfitness #formoverego #strengthtraining #aesthetictraining #workoutreels

Do your flies on flatbench instead and try squeeze presses

ooo thank you!! i was going through my gym list and i recognize some what he's mentioned (incline chest press, flatbench chest press, overhead shoulder press, lateral raises) i have to sort out my list based on the muscle group it targets, so it helps a lot!! ❤️

How to get back in shape I got REALLY out of shape the last few years trading the trenches. 2 kids and a full time job are tough on the body but the last 12 months I decided to lock back in and wanted to give a quick rundown for those who are in a similar spot. At 35 if I can do it you can too. 20%-> 9% body fat. Full routine Meals Breakfast: Venti cold brew. Protein bar. Animal pak vitamins and fish oil. (200 cals). Turkey egg white and cheese on the weekends with English muffin (500 cals) Lunch: Caesar salad (light dressing) with extra grilled chx, turkey sandwich, or just breaded chicken from the freezer (700 cals) Snack: protein shake w/ 2.5g creatine and some goldfish or whatever the kids didn't eat (300 cals) Dinner: Chicken or turkey based meal with veggies (burger or meatballs) (700-1200). Fish if you like it but I personally hate fish. Desert: fruit ice pop (200 cals) Alcohol: personally cut out during this period but can do a few diet and vodka drinks if you stay at a reasonable calorie level. Beer = gut. All in 2100-2600 calories. 130-150g protein. Currently at 160 pounds. Ideally you could do more protein to hit 1g per pound of body weight but imo it's pretty tough. With the workout routine below you are easily burning 3k cals so always cutting. Workout 45 mins of cardio everyday. Target 120-130 bps heart rate. I like the elliptical so I can read or answer messages. 60 mins when not doing other muscles. No excuses. 7 days a week. If you can't do this, get a walking treadmill. $200 bucks on Amazon. One body part per day. 30-45 mins. Chest, back, arms, shoulders and legs. Abs every other day. 12-15 sets. Chest -flatbench 1x warm up. 5x for 5 sets. Increase by 2.5 pounds weekly for your last 2 sets -3x incline -3x decline -2x pullovers (secret sauce here) -3x flies Back -3x weight pull ups -3x wide grip rows -3x close grip rows -3x dead lifts Arms -4x peacher curls (best) -4x dips or close grip bench -3x hammer curls -3x rope pull downs -3x straight curls -3x reverse push downs Superset to keep heart rate up Shoulders -4x press -3x side row -3 front row -3x back row -3x Arnold's (secret sauce) Legs -3x squats (I'm terrible tbh) -3x kick outs -3x hamstring curls -3x calve lifts -Max bench 255 @ 160 body weight up from 170. -150 curls up from 90 -35 pull ups. Up from 10. Hesitant to post this given the pics but hopefully want to get some others on the fitness journey We have a huge advantage in our industry that we can do most of our work from our phones, take advantage of it and spend 1-1.5 hours a day to get healthy!🚀

>3 plate 1RM.. very respectable >oh that's not 1RM.. >oh that's not flatbench..

4 x 4 @ 120kg (265lb) building volume into strength training. Aiming to hit 150kg #flatbench by the end of the year. Current #PB 140kg #gym #strong #strength #fitness #Oldman #weights

#Chestday at the #gym . Took some time but I’m finally doing 8 reps with the 💯 #dumbbells . #dailygym #hitit #flatbench

#chestday at the #gym . #basics never fail. #FlatBench #benchpress last set after drop down. Push hard, slow on the negative. #pectorales #dailygym #hithit

When you are lifting alone, do not lock the bar. And preferably, do incline barbel presses, rather than flatbench. Or just be normal, and lift a weight you can manage

Monday Starter Flatbench Incline HS press
Db incline flys power press
Cable crossover (high to low)
 HS shoulder press
Db lateral raises Upright rows

Rope triceps pushdown
Skull crushers Overhead Db triceps ext
 Cable crunches knee raises
Pull-ups

60kg dumbbell press on flat bench! 💪🔥 #FitnessJourney #DumbbellPress #StrengthTraining #GymLife #FlatBench #Weightlifting #MuscleGain #FitnessGoals #WorkoutMotivation #StrongIsBeautiful #HealthAndFitness #Powerlifting #FitFam #TrainHard #fyp #like #follow #gym

The only one doing it are the flys, maybe a bit with trx band. Others large involvement of the tricep. Just do flatbench/ incline.

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New incline bench PR today 185lb 💪 Couldn't even flatbench the bar alone properly 2 years ago

(Big INCLINE CHEST DAY) New personal record on incline press 240lbs!!! @LilithaStar @Purple_Torch @bernie_magoo @realjasonoey @PRIMEHULK @PinkwaveGamer @MeliPlayful @AoCRG0990 @witnessthisday @ExileNations @GamingDmb @MizzBreXo @MysticTitaness @lueders_rebel @Mrignut @PracticalPatHD @SerialPillock @ShadowW3lch @macccklee #workouts #gym #fitnessfirst #fitness #fit #bodybuilding #weights #metalweights #athletes #movation #dedection #grinding #gymgrind #good_morining #GoodDay #dumbells #flatbench #inclinebench

Active rest today. Walk/Jog - 3.6kms Roman Chairs - 5 sets x 10 reps Flatbench Chest Press 30lbs - 3 sets x 12 reps #HomeWorkouts #FitnessJourney

(Big CHEST day ) I finally hit the 100/100 club 100 lbs flat bench dumbbells and 100 lbs incline dumbbells it been a challenge but I did it , I’m Just trying to be the best version of myself 💪🏾💪🏾 just grinding @LilithaStar @Purple_Torch @bernie_magoo @realjasonoey @PRIMEHULK @PinkwaveGamer @MeliPlayful @AoCRG0990 @witnessthisday @ExileNations @GamingDmb @MizzBreXo @MysticTitaness @lueders_rebel @Mrignut @PracticalPatHD @SerialPillock @ShadowW3lch @macccklee #workouts #gym #fitnessfirst #fitness #fit #bodybuilding #weights #metalweights #athletes #movation #dedection #grinding #gymgrind #good_morining #GoodDay #dumbells #flatbench #inclinedumbells #100lbs

Doing some db flatbench rn (currently) while daughter is vibing to Lana I want this for all the Homies