週末に帝京大学スポーツ医科学センターで開催されたFunctional Range ConditioningのセミナーにMPIのスタッフが参加しました。 スタッフの皆様、ご参加頂いた皆様、ありがとうございました！ #functionalrangeconditioning #functionalrangesystems #帝京大学 #スポーツ医科学センター

素晴らしいセミナーでした。 PTにはお勧めです。 フィットネスの人達の参加が多く エネルギーを感じました。 #functionalrangeconditioning #FRC #functinalrangesystem #FRS #hunterfitness

Yesterday: #4578. #Walk-#Run 41mins 4.7kms #4579. #Stationary #Bike 10mins #4580. #FunctionalRangeConditioning (#FRC) 30mins #kinstretch 8100 steps PLAN Today. #FitNxx Sunday: Improve: Maintain: 🏃🏿Walk Min duration: 80mins #fitness #everyday #fitnessjourney

Yesterday: #4449. #Running #outdoors 49mins 7.3kms #4450. #FunctionalRangeConditioning (#FRC) 30mins 12700 steps PLAN Today. #FitNxx Monday: Main: 🏋🏾 KOT/ Pilates Min duration: 30mins #fitness #everyday #fitnessjourney

Yesterday: #4434. #Zone2 #Running #Outdoors 83mins 11kms #4435. #FunctionalRangeConditioning (#FRC) 35mins 17200 steps PLAN Today. #FitNxx Sunday: Main: ⛰️🚶🏽‍♂️🌳 Long low-grade Add-on: 🧘🏽 Pranayama/ Vipassana Min duration: 65mins #fitness #everyday #fitnessjourney

Forgot to post yesterday Day before: #4431. #Barefoot #Rucking, with #Amma 34mins 2.5kms #4432. #FunctionalRangeConditioning (#FRC) 20mins #4433. #Home - #weights & #bodyweight 30mins 8000 steps #fitness #everyday #fitnessjourney

Yesterday: #4262. #Barefoot #Rucking, with #Amma 50mins 3.7kms #4263. 100 #Cossack #Squats A-Day #4264. #FunctionalRangeConditioning (#FRC) 9mins 9100 steps PLAN Today. #FitNxx Saturday: Main: 🚶🏻‍♂️🌳🏃🏿🚵🏿Long LOW HR Add-on: 🧘Pranayama 80mins #fitness #everyday #fitnessjourney

Shoulder Prehab (Clickbait Edition) 📽️ Credit ig @soffvieh #impingement #schultertraining #strongshoulders #kinstretch #frc #shoulderrehab #shouldermobility #pails #prehab #neckpainrelief #painfreemovement #functionalrangerelease #functionalrangeconditioning #shoulderstrength

Not easy if done properly. But easy as in… not a super complicated drill where you’re doing quadratic equations just to feel it. Tips: Start out with a two minute passive stretch Spine is long, triple-S PAILs: Pressing the lower leg into the ground RAILs: maintain the distance between your body and leg, and then sit back up pulling that leg up and to you (with no hands) You can even shove a block in your hip crease and your body squeeze it into you. 💪 You can add these into a flow as well. Connect a bunch of drills together to train movement flow. #HipMobility #BaseballMobility #MobilityTraining #Baseball #CollegeBaseball #TravelBaseball #BaseballYoga #BaseballPilates #YogaForAthletes #FunctionalRangeConditioning #MobilityQuickies

Not easy if done properly. But easy as in… not a super complicated drill where you’re doing quadratic equations just to feel it. Tips: Start out with a two minute passive stretch Spine is long, triple-S PAILs: Pressing the lower leg into the ground RAILs: maintain the distance between your body and leg, and then sit back up pulling that leg up and to you (with no hands) You can even shove a block in your hip crease and your body squeeze it into you. 💪 You can add these into a flow as well. Connect a bunch of drills together to train movement flow. #HipMobility #BaseballMobility #MobilityTraining #Baseball #CollegeBaseball #TravelBaseball #BaseballYoga #BaseballPilates #YogaForAthletes #FunctionalRangeConditioning #MobilityQuickies

Morning Routine Daily CARs are extremely important for maintaining articular health and degrees of freedom . Use it or lose it! #mobility #jointhealth #consistency #functionalrangeconditioning

Yesterday: #3466. #Walk with Amma 33mins 2.4kms #3467. #Bike Stroll #cycling 23mins 6.5kms #3468. #Balance #Strength #Exercises 20mins (foot&ankle) #3469. #FunctionalRangeConditioning #FRC 25mins #3470. #Breathing #Meditation 20mins 9700 steps #fitness #everyday #fitnessjourney

Great night so far with @lennonrichards_ going through FRC principles with the full @OntarioBlueJays organization 🧘‍♂️ #FunctionalRangeConditioning #FRC

Mobility Class every Saturday at 11am. @JiuSperry Take the class and stay for the open mat. DM to attend All gyms welcome . . . #jiujitsu #prerehab #today #we #did #shoulders #frc #functionalrangeconditioning

🎨Colors and addresses 🏬 #designtwitter 🖼️#designthinking #DesignWithRooks 🦙🍥🏗️🌆🌉#functionalrangeconditioning #functionalart #functionalfitness #functionaltraining #functionalmovement #NFT #MetaverseNFT #P2P #P2E #P2Egaming #CryptoNews #MetaverseNews

Incredible start to Live FRC seminar, already beginning to rethink how we address athletes/clients. Generational changes and the effects of biological evolution give perspective to changes we are seeing and the routes we need to pursue . #FunctionalRangeConditioning #Evolve

People would get more out of their training if they focused on making the pieces work better. Rather than just doing stuff that requires the pieces already to be working. #FunctionalRangeConditioning

As the man @BigDuke50 would say “Let the obsession begin” #OLineDevelopment #FunctionalRangeConditioning

I'm hiring. Please pass along to anyone who might be interested and fit the bill 1. Virtual Assistant-ish 2) PRI/FRC Person for video editing [tweet 1/2] @postrestinst #frc #functionalrangeconditioning

Hip School is in session for @UHCougarBB #MotionIsLotion #FunctionalRangeConditioning