A 32yr-old male came yesterday with exertional chest pain. ECG was suspicious, echo was normal. (Please avoid TMT in patients with new onset crescendo angina and suspicious ECG changes , they may have critical coronary disease. #MedTwitter His angiogram 👉showed critical left main disease a lesion short of sudden cardiac death. mind you he s farmer Woking in fields , physicallyactive, lean and muscular not a classic obese There was a family history , one cousin had sudden cardiac death at a young age. His LDL-C was 244 mg/dL. The next case was a A 37-year-old housewife, again without conventional risk factors except LDL-C >200 mg/dL, with significant coronary disease. Nearly 50% of heart attacks in India occur before the age of 45. Many are preventable with early screening for risk factors like severe dyslipidemia, familial hypercholesterolemia, elevated ApoB and Lp(a). Pls do yourself (and your family) a favour. Get screened early by 20–25 years of age, especially if there is family history of premature CAD or sudden death. Recommended baseline tests: • Lipid profile including LDL-C and triglycerides • Lipoprotein(a) • ApoB • HbA1c • hs-CRP • Echocardiography , ECG In selected high-risk individuals: • CT calcium scoring • CT coronary angiography Most of these tests are now available even in small towns and taluka centers. Timely screening can prevent devastating premature heart attacks and sudden deaths CURRENT guidelines recommend to screen your children before they leave for college. “Savdhaan rahe, satark rahe.” जनहित में जारी!

Here is 4/5 different types of exercises on how the elderly can keep fit! 💪 #workout #elderlycare #excersise #physicallyactive #elderlyactive #pilateslovers #fitness #agecare #seniorwellness #healthyliving #yogalife #pilates #healthcare

Here is 3/5 different types of exercises on how the elderly can keep fit! 💪 Ensuring our seniors stay fit means a higher quality of life and independence. Let's prioritize fitness at every age. #workout #elderlycare #excersise #physicallyactive #Dancing #fitness #healthylife

Here is 2/5 different types of exercises on how the elderly can keep fit! 💪 Adults aged 65 and over should aim to keep physically active everyday to ensure they stay active and reduce possible health risks. #Cardiology #workout #physicallyactive #elderlyactive #FitnessJourney

Here is 1/5 different types of exercises on how the elderly can keep fit! 💪 Ensuring our seniors stay fit means a higher quality of life and independence. Let's prioritize fitness at every age. #workout #elderlycare #exercise #physicallyactive #yoga #fitnessforlife

Whether it is used as a daily routine or as a brain break from SATs, @_thedailymile is a great way to encourage children to be #physicallyactive & to be #MentalHealthAwarenessWeek ❤️ how @RPAReception & @RushbrookY6 encourage each other to run. @TeamMCR1 @BrightFuturesET

All are #one Just to Be#GreaterThan>Stroke Be PhysicallyActive> Dance, Drum,Sing ,moves , walk, jump,run ,etc #WorldStrokeDay29th October 2024 @WStrokeCampaign @WorldStrokeOrg @AfricanStroke @WHO @WHOAFRO @DrTedros @antonioguterres @UNGeneva @mohgovgh @mohgovgh @ChinonsoU31467

Great borborbor moves Just to Be# GreaterThan>Stroke World Stroke Day29thOctober 2024 Be PhysicallyActive to prevent a #Stroke @WStrokeCampaign @WorldStrokeOrg @worldheartfed @WHO @WHOAFRO @WHOGhana @OkoeBoye @mohgovgh @GhanaNcd @ndpcgh @WorldObesity @AfricanStroke @ghbeatstroke

Be #PhysicallyActive Today is World Stroke Day 29th October 2024 Be#GreaterThan>Stroke @WStrokeCampaign @WorldStrokeOrg @OkoeBoye @worldheartfed @AfricanStroke @mohgovgh @_GHSofficial @Aboagye_DG_GHS @WHOGhana @WHOAFRO @WHO @DrTedros @antonioguterres @SwissAmbAccra @GhanaNcd

Strikerball was tons of fun for the bigs! Learning striking skills in various ways and expanding our knowledge on various ways to be #physicallyactive has been fun

Practicing number sense outside using @nsaskproject resources!! @LeMarchantElem @HRCE_NS @nseducation #OutdoorLearning #PhysicallyActive #Communication

Looking forward to being part of the panel on Monday to talk on a subject that we are so passionate about #physicallyactive #exerciseismedicine

GENYOUth’s National Youth Council scores a touchdown with one of the nation’s fastest growing team sports, creating a fun and inclusive activity for all kids. Check out our winning Youth Council team for 2024-25! #physicallyactive #fitness #play

Lancet: शारीरिक गतिविधियों में भारत की आधी आबादी पीछे, महिलाओं की स्थिति पुरुषों से भी बदतर, शोध में खुलासा #India #IndianAdults #Insufficiently #PhysicallyActive #ICMR amarujala.com/india-news/nea…

x.com/NatFiniPhysio/status/1… #physicallyactive #strokerecovery please read

We’re creating an educational resource for #stroke clinicians to support people to be #physicallyactive after stroke We’d love your input to ensure it’s on target- complete the survey📜here: redcap.unimelb.edu.au/survey… passcode: P8WXAKPTW @ISRRAlliance @strokefdn @WorldStrokeOrg

Here are real-life examples of some costs we've faced trying to give our three children the chance to be #physicallyactive in and around North West, UK. 🏞️⚽ We have to triple costs, opt for family packages, or #sayno due to £££. #Affordability #CostOfLiving #Inequality 2

Leading a #sedentary #lifestyle? 10 #ways to stay #physicallyactive, as per #ICMR guidelines 1. If you spend sitting for 9-10 hours daily, you must consider using a standing desk for work, or you may get up every half hour. 2. Even short-duration physical activities can be quite effective in staying fit. Walk for 5-10 minutes every few hours to improve your step count. 3. Do not take phone calls while sitting, instead get up and start walking as you talk. You can do this both at workplace and home. 4. Use stairs instead of lift/elevator. This will make sure you remain physically active and your muscles get a workout too. 5. Park vehicles away from the workplace and walk to your office. This will help you stay active. 6. While watching TV, move around every few minutes or during commercial breaks. 7. Perform two to three weight-bearing exercises per week to delay age-related muscle loss. 8. Certain yoga postures (asanas) combined with breathing exercises are known to speed up the metabolism and help burn fat and facilitate weight loss. 9. As you get up in the morning, do some simple yoga and stretches to keep your muscles active and joints flexible. 10. Regular strength training with weights is necessary to maintain muscle mass and improve metabolism. Not using muscles causes muscle atrophy. hindustantimes.com/photos/li…

Well done to 3A, D and E pupils who took part in a physical activity morning with pupils taking part in football, fitness, badminton and tennis as part of a getting active morning during PE. #Competition #physicallyactive #engagment

Having a great time with @BobbyTaylor21 , @Blue_Devils_SHS and PS #43 students in Indianapolis introducing @NFLFLAG ! Partnering with @GENYOUthNow and its @NFLFLAG in schools initiative!! @NFLLegacy @NFL #PhysicallyActive #PlayFootball