Mar 24
Track session done šāāļøš„
12 Ć 400m intervals
90 sec recovery
- warm-up & cool-down
Consistent reps, strong finish, and good control throughout.
Speed discipline = progress.
#IntervalTraining #TrackWorkout #SpeedWork #RunningProgress #Run #workout
2
14
116
Mar 20
Tempo session done šāāļøš„
2 Ć 10 mins strong effort
500m easy jog in between
Controlled, consistent, and felt in rhythm.
Trusting the process, one session at a time.
#TempoRun #StructuredTraining #RunningProgress #MumbaiRunners #KeepImproving
3
24
28K long run today with a strong 4K marathon pace finish š„
Base phase is wrapping up ā time to build speed endurance.
#MarathonTraining #LongRun #RunningProgress
1
1
8
145
18 Mar 2025
"From 8K to 42K: Your Journey, Your Pace!" šš
Three years of dedication, sweat, and unstoppable will. From short runs to marathon distances, every step counts in building your endurance and achieving your dreams.
Keep pushing, the finish line is just the beginning!
#MarathonTraining #RunningProgress
36
849
Je nāarrive pas Ć y croire ! š± Il y a peu, je peinais Ć courir 600 m, et aujourd'hui j'ai fait 5 km š„ CāĆ©tait plus lent que les autres fois, mais jāai tenu la distance š #PetiteVictoire #RunningProgress
2
34
20 Oct 2024
So happy to have set a new female course record at last weeks @btrliverpool Wirral 10K ! As reported in the @BirkenheadNews @TrsCoaching @VeganRunnersUK @GreatVegan #run #runningprogress
1
5
552
3 Sep 2024
Hit my speed goal today! š Experimenting with a new form, mindful of lifting my knees first instead of my feet, then midstrike. It felt a bit strange, but it felt more efficient and faster. Iāll do this more often. Letās see. #runningprogress #newtechnique #workout
2
242
20 Aug 2024
Todayās 45-min Easy run was a test. I pushed the pace to 7:30 min/mile and managed a HR of 129bpm on a hilly route.
5 months ago at the same pace my HR was 148bpm
Progress is the best motivation! š„
On to Intervals tomorrow!
AJ
#RunningProgress #AJRunningCoach
1
1
170
7 Aug 2024
š 30-min Easy Pace Recovery Run! šāāļø
Focused on giving my legs a gentle turnover before tomorrow's interval session.
Feeling the progress already!
How's your training going? šŖ
AJ
AJRunningCoach.com
#RunningProgress #RecoveryRun #AJRunningCoach
2
69
5 Aug 2024
El sueƱo profundo es cuando ocurre la reparaciĆ³n celular y la consolidaciĆ³n de la memoria. Prioriza tus horas de sueƱo para maximizar tu recuperaciĆ³n y potenciar tu desarrollo como corredor. #RunningProgress #CuerpoSano #SoyMaratonista soymaratonista.com/por-que-eā¦
1
586
17 Jul 2024
This summer Iām #RunningForBoo, completing 240 miles & finishing @Great_Run for @Coeliac_UK - to see my #RunningProgress & learn more about #coeliacdisease read my blog about #BetsyBoo getting diagnosed here: wp.me/Pad6Mr-lK #MummyClaris #BetsyBoo #CoeliacUK šāāļøš½š
3
5
763
24 Jun 2024
Out at 7am to beat the hit but that didnāt work. Super hot 4.5km run. She aimed and she scored. Big picture goal is to complete a 5k by the end of June. Itās in sight. Iām hoping to hit it at the weekend. #runningprogress
1
3
25
2 Dec 2023
El sueƱo profundo es cuando ocurre la reparaciĆ³n celular y la consolidaciĆ³n de la memoria. Prioriza tus horas de sueƱo para maximizar tu recuperaciĆ³n y potenciar tu desarrollo como corredor. #RunningProgress #CuerpoSano #SoyMaratonista soymaratonista.com/por-que-eā¦
2
400
10 Aug 2023
El sueƱo profundo es cuando ocurre la reparaciĆ³n celular y la consolidaciĆ³n de la memoria. Prioriza tus horas de sueƱo para maximizar tu recuperaciĆ³n y potenciar tu desarrollo como corredor. #RunningProgress #CuerpoSano #SoyMaratonista soymaratonista.com/por-que-eā¦
1
5
673
5 Jul 2023
El sueƱo profundo es cuando ocurre la reparaciĆ³n celular y la consolidaciĆ³n de la memoria. Prioriza tus horas de sueƱo para maximizar tu recuperaciĆ³n y potenciar tu desarrollo como corredor. #RunningProgress #CuerpoSano #SoyMaratonista soymaratonista.com/por-que-eā¦
4
461
26 May 2023
Today @Strava reminded me that 3 years ago I did a threshold repeats workout, with a threshold goal pace of 8:45/mile. Today I did an easy *recovery* run ... at 8:40/mile #runningprogress
2
46
28 Jan 2023
So happy! 23km -> longest ever run! Felt good - ran with my friend from @MancRoadRunners we just took it steady helping each other & it was so much fun! Feels weird doing a half marathon ( ) and not getting a medal and T-shirt š¤£š
#manchestermarathon #teamwork #runningprogress
2
305
30 May 2021
#runningprogress first run after a 2w pause. Running at dawn is awesome with this kind of weather š¤©
3