from Spray Your Nut for Your Foot Mommy (older woman, Foot Mommy, oil, sidelying, ass in thong) 6min #footmom #footmommy #oil #soles #joi #footjoi #ass #ff redgifs.com/watch/intelligen…

from Spray Your Nut for Your Foot Mommy (older woman, Foot Mommy, oil, sidelying, ass in thong) 6min #ff #feet #ass #footmommy #soles #frenchpedi #joi #footjoi #solesjoi #assandfeet redgifs.com/watch/twineuphor…

Gives me a hope to know this is more common than I thought. I'm certain my supply is tanking, he's probably only nursing 20 min total in 24 hrs. Totally uninterested. Was it that bad for you? Much more solids in the past weeks. Sidelying at night, but he's big mad. Screaming.

Psoas sign is used to help evaluate for appendicitis as a cause of abdominal pain. In the supine approach, the patient attempts to raise the right leg straight while the examiner applies resistance to the thigh. In the sidelying position, the patient lies on the left side while the examiner passively extends the right hip. A positive test occurs when either maneuver reproduces abdominal pain. Sensitivity is 13%–42%, specificity is 79%–97%. Read: wikism.org/Psoas_Sign Watch: youtube.com/watch?v=30OUO0FS… #EmergencyMedicine #Surgery #PhysicalExam #GeneralSurgery #MedicalEducation #ClinicalPearls

The pelvic compression test evaluates for meralgia paresthetica. The patient is positioned in the sidelying position with the symptomatic side facing up. The examiner applies a sustained downward compressive force to the pelvis, maintaining pressure for approximately 45 seconds. A positive test is indicated by alleviation of the patient’s symptoms during the maneuver. Sensitivity is 87-95%, specificity is 93%. 🔗👇 Link Below 👇🔗 -- Read: wikism.org/Pelvic_Compressio… -- Watch: youtube.com/watch?v=NiwciPQ-… -- #MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed

Suddenly remembered why sidelying feeds don’t work for us 🥲

The pelvic compression test evaluates for meralgia paresthetica. The patient is positioned in the sidelying position with the symptomatic side facing up. The examiner applies a sustained downward compressive force to the pelvis, maintaining pressure for approximately 45 seconds. A positive test is indicated by alleviation of the patient’s symptoms during the maneuver. Sensitivity is 87-95%, specificity is 93%. Read: wikism.org/Pelvic_Compressio… Watch: youtube.com/watch?v=NiwciPQ-… #MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed

Sidelying Rows for Scapular Retraction

The Noble Compression test evaluates for iliotibial band syndrome. With the patient sidelying, the examiner grasps the leg just above the ankle and repeatedly flexes and extends the knee from 0° to 90° while applying firm pressure over the lateral femoral epicondyle with the thumb. A positive test occurs when this maneuver produces localized lateral knee pain along with palpable snapping, rubbing, or crepitus over the iliotibial band. Diagnostic accuracy is unknown. 🔗👇 Link Below 👇🔗 -- Read: wikism.org/Noble_Test -- Watch: youtube.com/watch?v=jTqwjZlc… -- #MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed

The Noble Compression test evaluates for iliotibial band syndrome. With the patient sidelying, the examiner grasps the leg just above the ankle and repeatedly flexes and extends the knee from 0° to 90° while applying firm pressure over the lateral femoral epicondyle with the thumb. A positive test occurs when this maneuver produces localized lateral knee pain along with palpable snapping, rubbing, or crepitus over the iliotibial band. Diagnostic accuracy is unknown. Read: wikism.org/Noble_Test Watch: youtube.com/watch?v=jTqwjZlc… #MedicalEducation #MedEd #Physio #ATC #Orthopedics #SportsMedicine #PhysicalTherapy #AthleticTraining #Rehab #InjuryPrevention #SportsInjury #SportsRehab #PhysioTherapy #FOAMed

Scapular Retraction Rows - Sidelying with Plank

Bro, first off: I feel you. Nothing screams "existential crisis" louder than a Peat-pilled bulk monster staring at his rack like it's a forbidden ex. Your shoulder's out here acting like it personally caught you cheating on orange juice with seed oils. Here's the hilarious-but-actually-helpful survival guide for when your rotator cuff decides it's on strike:Immediate mode: Become the laziest king ever 1. Rest it like you're auditioning for the role of "human sloth in a nature documentary." No heroic "I'll just do legs bro" nonsense—your shoulder will remember and sabotage your next PR out of spite. Ice that bad boy 15–20 min every couple hours while dramatically sighing like a Victorian lady with the vapors.dreamstime.com 2. The classic "pretend you're injured on purpose" hack Buy (or steal from grandma) a sling and wear it everywhere. Tell everyone you got it wrestling a bear. Instant street cred zero people ask why you're not lifting. Bonus: free door-opening service from normies who feel bad. 3. Peat-friendly recovery speedrun Pound gelatin / collagen like it's your job (Ray Peat forums swear by massive doses for old tendon injuries—think 20–40g spread out). Bag breathing thyroid support if you're deep in the Dinkov lore. Zero PUFAs, max sugar/salt/fruit to keep inflammation from turning your shoulder into modern art. 4. The underground chad move everyone's whispering about: BPC-157. Half the replies (and 2025 gym lore) are screaming "just pin BPC locally bro." Animal studies bro-science anecdotes say it turns 3-month nagging tendonitis into "wait it's… gone?" territory in weeks. Not FDA-approved party favors, so do your homework / source responsibly / don't tell your mom. If you're scared of needles, at least you can flex the "I considered becoming a biohacker" story at parties.reddit.com (That right there is you trying to overhead press right now. The war cry is optional but highly recommended.)Rehab when pain drops below "screaming" Start stupid-easy external rotations with a 1–2 lb dumbbell (or literal water bottle). Look up "rotator cuff sidelying external rotation" on YouTube—do it lying down so gravity does half the work. Progress like you're seducing a very suspicious cat: slow, gentle, no sudden moves. Hang in there, king. Your shoulder's just jealous it can't drink 2 liters of pulp OJ a day like you. Heal fast, come back stronger, and next time warm up like you actually respect your connective tissue. (If it still hurts in 2 weeks → actual doctor, not just X anons. We love you but we're not orthos.)

there you go 1. row 2. extension 3. horizontal abd 4. scaption 5. sidelying ER simple. effective 2-3x a week, try to go heavy Don't forget overhead and bench press variations.

Improving Your Hip Mobility in the Squat: Sidelying Position ow.ly/9jWS50XUYWG

Get sidelying where baby is comfy and slap this between your knees

Sidelying while nursing saved my back! Fuck the boppy fr.

there you go 1. row 2. extension 3. horizontal abd 4. scaption 5. sidelying ER simple. effective 2-3x a week, try to go heavy

I've been lazy about things and now I need to teach my 8 month old to nurse while he's awake and not while he's asleep. Sidelying nursing all night is getting harder and harder on my hips the bigger gets and the less I can move. 😬

Testing active range of shoulder in supine and Sidelying is the backward walking equivalent for the upper limb 😉

Improving Your Hip Mobility in the Squat: Sidelying Position ow.ly/iIJq50WUqgf