Starting cybersecurity can feel overwhelming when you donβt know where to begin.
The Zero to Hero program starts May 8.
Β Clink the link:academy.platview.com/Β
#cybersecurity #structuredtraining #zerotohero #platviewtechnologies
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29
Apr 9
Tempo session done πββοΈ
3 Γ 10 mins effort
with easy jog in between
Controlled work, steady effort, and a good finish.
#TempoRun #StructuredTraining #Consistency
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41
Mar 20
Tempo session done πββοΈπ₯
2 Γ 10 mins strong effort
500m easy jog in between
Controlled, consistent, and felt in rhythm.
Trusting the process, one session at a time.
#TempoRun #StructuredTraining #RunningProgress #MumbaiRunners #KeepImproving
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24
Mar 3
BRR Structured- Chairmanβs Choice, Rolling 400βs and Graduated Sprints - tough but ver enjoyable ππββοΈπͺ @RunComPod #structuredtraining
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168
Jan 13
First Tuesday structured BRR training of 2026 - 2(4H3R),3(4H2R) - tough but fun, well done to everyone! ππββοΈπͺ @RunComPod #structuredtraining
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1
24
203
9 Dec 2025
Tuesday run number 2 - a wild, windy and tough BRR structured session - 2(4H2R)&4(3H2R) - very hard work into the wind but a strong showing from everyone πͺππββοΈ @RunComPod #BRR #structuredtraining
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19
277
2 Dec 2025
BRR Structured Tasty Twoβs Session - 6(2H2R)&6(2H1R) - a tough session that everyone enjoyed and everyone smashed! ππββοΈπͺπ @RunComPod #structuredtraining #brr ππ€
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149
25 Nov 2025
BRR Structured Training - Mixed Reps, 4mins,4x1min,3x90secs,2x2mins,3mins, all with recovery - started in driving rain bit a strong session that ended with everyone smashing it ππββοΈπͺ @RunComPod #structuredtraining
20
199
18 Nov 2025
BRR Structured training - Kenyans, 4(5mins, 2 rest) - a cold evening but smashed by all! ππββοΈπͺ @RunComPod #structuredtraining #kenyanhills
5
97
11 Nov 2025
BRR Structured Training - Silly Season π€ͺ - 5(1H1R),2(3H,1R,3H,1R,3H) 3R between sets - bloody tough but great fun! ππββοΈπͺ @RunComPod #structuredtraining
13
239
21 Oct 2025
A well attended and high quality, intense BRR structured Countdown session this evening - (4H2R,3H2R,2H,2R)x2 - well done everyone ππͺπββοΈπ @RunComPod #structuredtraining #countdownsession
20
394
16 Sep 2025
Lovely evening delivering a solid training session for the BRR Structured crew - wu, 6(2H,1R)x2 with reco between sets, cd - πͺπππββοΈ loved it! ππ€ @RunComPod #structuredtraining
4
28
442
10 Jun 2025
BRR Structured Training - 8(2H2R), 8(1H1R) - a hard session for my first run since Thursday and the National Three Peaks π₯΅ surprised myself though and really enjoyed it ππββοΈπͺ @RunComPod #structuredtraining
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8
157
30 Apr 2025
Most people feel lost learning Jiu-Jitsu⦠but what if the path was already mapped out for you?
The Master Plan isnβt just trainingβitβs transformation.
Structure. Mindset. Progress. All in one system.
Start now at jvjiujitsuonline.com
Hashtags:
#jiujitsu #bjjlifestyle #bjjforlife #jiujitsutraining #bjjmindset #jiujitsucoach #themasterplan #jvosmindset #bjjonline #jiujitsulifestyle #grapplinglife #bjjdrills #whitebeltbjj #blackbeltmindset #jiujitsujourney #onlinejiujitsu #structuredtraining #simplifyjiujitsu
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3
157
29 Apr 2025
BRR Structured Training - Hutchyβs Interesting Intervals - wu,3x60,6x45,5mins,8x30,3x60(with reco), cd - Bloody tough but well worth it and we all smashed it πͺπββοΈπ₯΅π @RunComPod #structuredtraining
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128
10 Apr 2025
6/
Rule 5: Follow a plan.
Freestyling life gets you freestyling results.
Blueprints built empires.
Blueprints build physiques.
#StructuredTraining #IronBlueprint
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5
25 Mar 2025
Leading an excellent BRR Structured Chairmanβs Choice Session this evening - Progressive Hills - wu, 4x9mins (short,medium,long) on Lime Kiln Lane, cd - bosh! ππͺπββοΈ @RunComPod #BRR #structuredtraining
1
13
165
11 Mar 2025
Coming back steadily with BRR Structured Training - 4x3β Out & Back with 2 mins static rest after each rep ππββοΈπͺ @RunComPod #structuredtraining #outandback
9
129
28 Jan 2025
Solo BRR Structured Training - βAwful 1βsβ - warm up, 2x12(1H1R) with 2 mins between sets, cool down - thatβs a tough session on your own! ππββοΈπͺ @RunComPod #structuredtraining
2
28
389
21 Jan 2025
An excellent structured session with BRR this evening - Countdown - wu, 2(4H,2R,3H,2R,2H,2R,1H,1R), cd ππββοΈπͺπ @RunComPod #structuredtraining
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187