May is Osteoporosis Awareness and Prevention Month! Help us raise awareness and get involved by visiting bonehealthandosteoporosis.or… #OsteoporosisAwareness #OAPM2025 #WalkAMileADayInMay #TakingStepsTogether #BeBoneStrong

Osteoporosis is a silent, chronic, and debilitating disease. Women age 50 , menopausal, those with a family history, long-term steroid use, or low body weight —are at highest risk for osteoporosis. Know the risks and don’t wait for your patient to present with spine fractures to consider screening for osteoporosis. Early diagnosis preserves mobility, independence, and quality of life. Ask. Assess. Act. View this patient journey; Susan shares her experience and offers insights for clinicians. vist.ly/3n5by23 #OsteoporosisAwareness #PreventFractures #TakingStepsTogether

Our ED Kelly Legge talks with @1460CJOY about her experiences with outdoor exercise and plans for URG program expansion to include options for everyone. #run #walk #takingstepstogether #guelph

Join us for Sparkles in the Park #free Pop-Up event Dec 18. #Walking and #running options!! ❄️ Visit upandrunningguelph.ca to learn more about our Pop-Up events and our Winter 2024 program! ⛄️ #thingstodoinguelph #guelph #takingstepstogether #walk #run

By donating today, your support enables us to provide critical services and walk alongside individuals on their journey toward greater stability! Double your impact today: ow.ly/SIKy50QgWya #takingstepstogether #seasonofgiving #neighborshelpingneighbors

Calling all change-makers! On November 14th, let's unite to celebrate Ruby Bridges Day and pay tribute to the indomitable spirit that shaped history. Register here: buff.ly/3sQKSsd Share stories, quotes, and memories using #TakingStepsTogether #RubyBridgesFoundation

📅 November 14th marks Ruby Bridges Day, a day to commemorate the bravery of an icon who paved the way for equality in education. Join us as we remember Ruby's historic journey and continue the pursuit of justice for all. Register: buff.ly/3sQKSsd #TakingStepsTogether

Are you looking for a friendly and supportive group to help you stay motivated to get outside and move? We currently offer programs for women, but are looking to expand. Help us grow by completing our program survey! #takingstepstogether #guelphprograms #greenexercise

Inuit youth you're invited to a Lunch and Learn. The Regional Cancer Program wants to better support Urban Inuit Youth on Cancer screening. May 29th, 12-1:30pm, 297 Savard Ave.(modular building). Sign-up: jthomas@tiontario.ca or 613-402-6087. @cancerstratCA #TakingStepsTogether

Inuit youth you're invited to a Lunch and Learn. The Regional Cancer Program wants to better support Urban Inuit Youth on Cancer screening. May 29th, 12-1:30pm, 297 Savard Ave.(modular building). Sign-up: jthomas@tiontario.ca or 613-402-6087. @cancerstratCA #TakingStepsTogether

We couldn’t have asked for a better day on the trails! Thank you @cityofguelph for clearing the way!! 🙌 #takingstepstogether #greenexercise #mentalhealthmatters

We are excited to share that we are in the very early stages of planning our 2023 Fall Fundraiser - Country Rumble. 📆 Mark your calendars and stay tuned for more information!! Please email any inquiries to: kelly@upandrunningguelph.ca 🌳 #takingstepstogether #fundraiser #guelph

Our incredibly skilled Board of Directors is committed to the ongoing growth and sustainability of Up and Running Guelph. 🙌 Visit upandrunningguelph.ca/team to learn more about our 2022-2023 Board of Directors 🚶‍♀️🏃‍♀️ #takingstepstogether #guelph #boardofdirectors #mentalhealthmatters

If you are looking to spend more time outside and meet new people, all while managing the stresses of everyday life, this may be just what you are looking for! Space is limited. upandrunningguelph.ca/progra… #takingstepstogether #mentalhealth #walk #run #guelph #greenexercise

Up and Running Guelph provides all participants with an opportunity to experience the mental health benefits of movement in nature with others. Sponsor a participant today with a gift of $40. 🔗 upandrunningguelph.ca #takingstepstogether #guelph #guelphgives

Thank you to everyone involved!! #takingstepstogether #mentalhealthmatters #guelph #fundraiser

.@mindykaling made it to #PurpleStrideChicago!! Let's Wage some Hope! @PanCAN #PurpleStride #TakingStepsTogether 💜💪

In case you need an extra reminder... Pause. Breathe. Take a moment to be calm.⁣ ⁣ #TakingStepsTogether #ApartButTogether #StillWeConnect

Embracing nature’s natural classroom🍃🍂🌿🍁 #SoloButSocial #TakingStepsTogether #ApartButTogether #StillWeConnect

Pausing to welcome a moment of quiet and mindfulness amidst the craze - just “me and my shadow”🌤⁣ ⁣ #SoloButSocial #TakingStepsTogether #ApartButTogether #StillWeConnect