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Another day's run, and an improvement of 4 mins off the 5K time. Slow, but effective #recovery πŸ™‚ #running #runr #scottishborders #crohns #motivated #innerleithen @runr_uk @VirtualRunnerUK @CrohnsColitisUK @TweedGo @REDJanuaryUK @TheRunningEduc1
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First run in almost a year after a flare up. It was slow...but steady. The stunning scenery where I live does make it that wee bit more enjoyable πŸ˜‰ #mondaymotivation #running #runr #innerleithen #scottishborders #crohns @runr_uk @TweedGo @CrohnsColitisUK @VirtualRunnerUK
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Be part of a brilliant raceday team for this year’s @RobinHoodHalf 🏹 @dorunning19 are teaming up with @VirtualRunnerUK to provide Race Village & Embankment volunteers 🦺 To offer your services or for more details, please get in touch. We’d love you to join us πŸ™Œ #nottingham
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Happy Birthday to @VirtualRunnerUK I've got some lovely medals on my wall from this running business
Happy 10th birthday Virtual Runner! Here’s to 10 years of challenges, medals, motivation, an amazing community, charity donations, thousands of miles travelled & everything in between. Thank you to each and everyone of you for being part of it πŸ‘Ÿ πŸƒπŸ… #virtualrunneruk #10years
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Happy 10th birthday Virtual Runner! Here’s to 10 years of challenges, medals, motivation, an amazing community, charity donations, thousands of miles travelled & everything in between. Thank you to each and everyone of you for being part of it πŸ‘Ÿ πŸƒπŸ… #virtualrunneruk #10years
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πŸƒβ€β™€οΈ RUNNING TALES READ πŸƒβ€β™€οΈ The 'mad idea' set to celebrate 10 years of virtual running! Virtual Runner UK @VirtualRunnerUK is a decade old, but founder Susan Wheatcroft initially only intended to fundraise to enter the London Marathon. Find out how a fundraiser turned into a business and why #parkrun will be at the centre of Susan’s celebrations. READ πŸ‘‰ tinyurl.com/2s4yhb7k #runningtales #runningtalespodcast #ukrunchat @UKRunChat
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✍️ NEW ON RUNNING TALES πŸƒβ€β™€οΈ The 'mad idea' set to celebrate 10 years of virtual running! Virtual Runner UK @VirtualRunnerUK is a decade old, but founder Susan Wheatcroft initially only intended to fundraise to enter the London Marathon. Find out how a fundraiser turned into a business and why #parkrun will be at the centre of Susan’s celebrations. READ πŸ‘‰ tinyurl.com/2s4yhb7k #runningtales #runningtalespodcast #ukrunchat @UKRunChat
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Crazy Tamworth Castle Grounds parkrun this morning… πŸ¦” Arrived with seconds to spare as @sfwl_fitness had to rescue a hedgehog on the way πŸƒβ€β™‚οΈ Ran from the back, and had to weave through hundreds of other runners 🏰 Paying so much attention to my feet, I missed the castle πŸ˜‚ 🦡 Calf twinge with half a mile to go turned into full scale limp across the line - little ultra hangover coming back to bite me πŸ€• 🍳 Crazy breakfast queues so hopped to the service station - where they’d run out of everything πŸ˜” Despite it all, a really pretty parkrun, lovely marshals including an excitable, dancing dude, and great to catch up with @VirtualRunnerUK Off home for 🍱 and the massage gun! πŸ“Έ @sfwl_fitness How did everyone else’s run go? Craig πŸƒβ€β™‚οΈ #runningtales #runningtalespodcast #ukrunchat @UKRunChat
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Replying to @OctoberJonesCo
It's from @VirtualRunnerUK You can sign up for their challenges online.. I'm not a runner but I walk the occasional one. It's a motivation for exercise & a cool medal is a bonus. You could join this one with other spooky fans πŸ€ͺ πŸ‘»
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Top effort if it’s all recorded on Strava/Garmin you could commemorate with a @VirtualRunnerUK 1000miler medal πŸ…
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@PCPSwans Louie received his @VirtualRunnerUK space medal, he used his miles round Tatton Park on the Tiger Who Came to Tea trail to earn it 🐯 πŸƒπŸ» πŸ… 🌟
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11 Jul 2023
My goal is to do 1000 miles this year, well on course at the mo πŸ’ͺ
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We have been chosen as a nominated charity for VirtualRunnerUK πŸ’› If anyone would like to run a virtual 5K for us, you will get a beautiful medal and 20% of all race entries will go towards putting more defibrillators in schools and the community πŸƒβ€β™€οΈπŸƒπŸƒβ€β™‚οΈ virtualrunneruk.com/product/…

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Replying to @Gem_ImHere
Go for it, what is the worst that can happen. I’d say walk run at 10k should be fine, you may ever surprise yourself too. Also if you want medals have a look at @VirtualRunnerUK can get some crackers.
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