Another day's run, and an improvement of 4 mins off the 5K time. Slow, but effective #recovery 🙂 #running #runr #scottishborders #crohns #motivated #innerleithen @runr_uk @VirtualRunnerUK @CrohnsColitisUK @TweedGo @REDJanuaryUK @TheRunningEduc1

First run in almost a year after a flare up. It was slow...but steady. The stunning scenery where I live does make it that wee bit more enjoyable 😉 #mondaymotivation #running #runr #innerleithen #scottishborders #crohns @runr_uk @TweedGo @CrohnsColitisUK @VirtualRunnerUK

Be part of a brilliant raceday team for this year’s @RobinHoodHalf 🏹 @dorunning19 are teaming up with @VirtualRunnerUK to provide Race Village & Embankment volunteers 🦺 To offer your services or for more details, please get in touch. We’d love you to join us 🙌 #nottingham

Got my 1000 miles in 2023 medal through 🏅☺️@VirtualRunnerUK

Happy Birthday to @VirtualRunnerUK I've got some lovely medals on my wall from this running business

Happy 10th birthday Virtual Runner! Here’s to 10 years of challenges, medals, motivation, an amazing community, charity donations, thousands of miles travelled & everything in between. Thank you to each and everyone of you for being part of it 👟 🏃🏅 #virtualrunneruk #10years

🏃‍♀️ RUNNING TALES READ 🏃‍♀️ The 'mad idea' set to celebrate 10 years of virtual running! Virtual Runner UK @VirtualRunnerUK is a decade old, but founder Susan Wheatcroft initially only intended to fundraise to enter the London Marathon. Find out how a fundraiser turned into a business and why #parkrun will be at the centre of Susan’s celebrations. READ 👉 tinyurl.com/2s4yhb7k #runningtales #runningtalespodcast #ukrunchat @UKRunChat

✍️ NEW ON RUNNING TALES 🏃‍♀️ The 'mad idea' set to celebrate 10 years of virtual running! Virtual Runner UK @VirtualRunnerUK is a decade old, but founder Susan Wheatcroft initially only intended to fundraise to enter the London Marathon. Find out how a fundraiser turned into a business and why #parkrun will be at the centre of Susan’s celebrations. READ 👉 tinyurl.com/2s4yhb7k #runningtales #runningtalespodcast #ukrunchat @UKRunChat

Crazy Tamworth Castle Grounds parkrun this morning… 🦔 Arrived with seconds to spare as @sfwl_fitness had to rescue a hedgehog on the way 🏃‍♂️ Ran from the back, and had to weave through hundreds of other runners 🏰 Paying so much attention to my feet, I missed the castle 😂 🦵 Calf twinge with half a mile to go turned into full scale limp across the line - little ultra hangover coming back to bite me 🤕 🍳 Crazy breakfast queues so hopped to the service station - where they’d run out of everything 😔 Despite it all, a really pretty parkrun, lovely marshals including an excitable, dancing dude, and great to catch up with @VirtualRunnerUK Off home for 🍱 and the massage gun! 📸 @sfwl_fitness How did everyone else’s run go? Craig 🏃‍♂️ #runningtales #runningtalespodcast #ukrunchat @UKRunChat

It's from @VirtualRunnerUK You can sign up for their challenges online.. I'm not a runner but I walk the occasional one. It's a motivation for exercise & a cool medal is a bonus. You could join this one with other spooky fans 🤪 👻

Top effort if it’s all recorded on Strava/Garmin you could commemorate with a @VirtualRunnerUK 1000miler medal 🏅

@PCPSwans Louie received his @VirtualRunnerUK space medal, he used his miles round Tatton Park on the Tiger Who Came to Tea trail to earn it 🐯 🏃🏻 🏅 🌟

Ooh thank you, I’ll look into that

South east. Organised by freedom running

Serpent trail 100k 👍🏻

Fancy The Wall?

My goal is to do 1000 miles this year, well on course at the mo 💪

Ultra challenges and threshold do 100k

We have been chosen as a nominated charity for VirtualRunnerUK 💛 If anyone would like to run a virtual 5K for us, you will get a beautiful medal and 20% of all race entries will go towards putting more defibrillators in schools and the community 🏃‍♀️🏃🏃‍♂️ virtualrunneruk.com/product/…

Go for it, what is the worst that can happen. I’d say walk run at 10k should be fine, you may ever surprise yourself too. Also if you want medals have a look at @VirtualRunnerUK can get some crackers.