F3SiteWork (@herr_rob) | Aguea

13 Photos and videos

Tweets

F3SiteWork retweeted

#F3TheRepublic @F3Republic

6 Aug 2020

Men of #TheRepublic!!!! Let it be KNOWN, FAR and WIDE!!!! Our ORIGINAL A.O... #TheNuthouse... Has. An. Official. @F3Nation. Shirt!! Get your orders in NOW!! f3.mudgear.com/products/f3-t…

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F3SiteWork @herr_rob

4 Mar 2020

5 PAX got themselves better one minute at a time at the #Nuthouse this morning. AMRAP EMOMs, sprints, 100 merkins and I think there was even some dry heaving going on. @F3Republic #accelerating #HIM

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F3SiteWork @herr_rob

12 Feb 2020

Led these 9 men at the #Nuthouse this morning for a balmy “3B” beatdown. 1B-blocks, 2B-bluegrass music, 3B- something @f3bigwheelz doesn’t need anymore that rhymes with walls 🤷🏻‍♂️. @F3Republic

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F3SiteWork @herr_rob

21 Jan 2020

These 8 Pax are still thawing out from this morning’s brisk beatdown at the #Riviera. Nice work men! @F3Republic

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F3SiteWork @herr_rob

21 Dec 2019

Three PAX came together for the #Hasselhoff reprise this brisk Friday morning. There was sweat and encouragement. Good times. #Nuthouse @F3Republic

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F3SiteWork @herr_rob

4 Dec 2019

6 PAX met up this morning at the #Nuthouse. The word that comes to mind is “uncomfortable”. We even had a guest appearance from @atlanticlighti1 and a 1/3 #merlot ratio. Nice push this morning men! As always, it was an hour to lead. @F3Republic

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F3SiteWork @herr_rob

27 Nov 2019

5 PAX joined up in the gloom and got some warmed up for Thanksgiving. As always, ‘twas and honor to lead this fine group of men. #nuthouse #qjacked #OGs @F3Republic

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F3SiteWork @herr_rob

22 Nov 2019

11 men stomped their feet on the accelerator this morning at the #Riviera. As always, it was an honor to lead. @F3Republic

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F3SiteWork @herr_rob

31 Oct 2019

Five men stepped into the gloom this morning at the #nuthouse and left better for it. As always, it was an honor to lead you! @F3Republic

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F3SiteWork @herr_rob

30 Oct 2019

11 men faced the darkness to bring on some soreness yesterday morning at the #Riviera. I appreciate the opportunity to venture to the other side of the tracks to Q. Nice work men! @F3Republic

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F3SiteWork @herr_rob

2 Sep 2019

5 PAX gave Labor Day a stiff arm and got in some work this morning at the #NutHouse. Nice work men! @F3Republic

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F3SiteWork @herr_rob

14 Aug 2019

12 men met up at 5:15 this morning with grinding on their mind. We sweated, made fun of each other, and felt some pain. It was awesome! Nice work, men of @F3Republic !#nuthouse

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F3SiteWork @herr_rob

1 Aug 2019

Join us! 💪🏾🏃🏻‍♂️🏋🏽‍♂️

#F3TheRepublic @F3Republic

31 Jul 2019

THURSDAY at 515am! We launch the "EH CHALLENGE" Contest runs from 8-1/8-30 Each PAX receives "1 Point" for EHing a Kotter (been MIA for a month or more) And "2 Points" for an FNG Winning PAX receives a $100 date night to Greg Normans Scores kept via Honor System Good Luck!!!

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F3SiteWork @herr_rob

29 Jul 2019

7 men posted. 7 men pushed themselves. 7 men sweated a lot on this “cool” morning. @F3Republic #Nuthouse

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F3SiteWork @herr_rob

24 Jul 2019

11 men joined me at the #Nuthouse to push themselves this morning! Nice work men! @F3Republic

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F3SiteWork @herr_rob

19 Apr 2019

Hey John, have you seen the key to the trailer for the #Crucible? Hmm. Neither have we. That’s ok. We can make it work. 9 PAX came. Some ran and some did a “kettlebell-less” PAX choice. All 9 left better than they came. @F3Republic

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F3SiteWork @herr_rob

12 Jun 2017

Backblast from this morning's #TheRepublic workout is here 👉🏿 f3nation.com/?p=382429&previ… #F3Counts @F3GrandStrand

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F3SiteWork @herr_rob

3 May 2017

Backblast from this morning's #TheRepublic workout here: f3nation.com/2017/05/02/cat-… @F3GrandStrand Welcome FNG Mr. Rourke!!

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F3SiteWork @herr_rob

8 Mar 2016

@barneyf3nation @F3GrandStrand Thank you Sir!

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